Author: Hunjan_Hospital

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Joint Replacement Surgery Joints Knee Pain Knee replacement orthopaedic doctor
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Joint Replacement Surgery Joints Knee Pain Knee replacement orthopaedic doctor

Is it possible to climb stairs after getting knee replacement surgery?

After undergoing a surgical procedure, several things revolve in the patient’s mind. The same approach happens in the patients planning to get a Knee Replacement in Punjab. It’s like the mind is flooded with questions as to:

  • What is life after knee replacement?
  • How to take proper care after knee replacement surgery?
  • Will it be possible to do the daily chores like normal?

Here, you need the expertise of one of the Best Ortho Doctor in Ludhiana to effectively manage the situation under all possible considerations.

Get back your life on track after knee replacement

After the knee replacement, the three-month time period is crucial to ensure the knee regains its strength. Following the ortho doctor’s suggestions, you have to get physical therapy at least 2 to 3 times per week.

After-care tips for knee replacement surgery

Tip 1: Walk, but as much as you feel comfortable with

Walking after the surgery is beneficial, but don’t put excess pressure on yourself. At the start, walk at least 2 to 3 times per day. Just make sure to use a:

  • Walker
  • Cane

For at least six weeks, you should walk with it. Once your body feels comfortable, you can stop using a cane. But, make sure to take small steps at a time for better results.

Additionally, to climb the stairs, use one foot at a time. You should follow the given approach:

  • Up with good leg
  • Down with operated leg

With time, climb stairs alternating one foot per step and hold onto the railing to add more strength.

Tip 2: Keep the body movement right

You have to be careful about the knee motion as scar tissue formation is crucial. Your knee has to get back the action in a set period; otherwise, it can stiff. So, give utmost importance to straightening and bending the knees. Follow the necessary suggestions given by the doctor.

Tip 3: Pain management is essential

For smooth and pain-free recovery, the doctor will suggest pain medications. So, make sure to take them on time. And never try to self-medicate yourself as it can lead to harmful side effects which halt the recovery period. If the pain does not seem to go down, then consult a medical expert.

Tip 4: Taking care of swelling

After knee replacement, it’s common to have pain. To reduce the same, you should:

  • Apply an ice pack around 3 to 4 times a day for the 1st month & then slowly lower the same.
  • Do not miss out on physical therapy sessions
  • Wear compression stockings as told by the doctor.

If the swelling does not seem to go down, you have to consult the ortho doctor right away.

Tip 5: Exercising after knee replacement

Exercising after knee replacement surgery is essential. Just make sure to take it slow and do at least five sets of 10 in the day. You need to include the following:

  • Ankle pumps
  • Quad sets (pressing the knee down)
  • Gluteal squeezes
  • Bending the knee by sitting in a chair/using the CPM

 

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Joint Replacement Surgery Joints Knee Pain Knee replacement orthopaedic doctor

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Bone Health Joints Knee Pain

Ortho doctor guide: Enlist 5 top ways to take care of knees as you age

How To Protect Your Knees As You Age

Taking care of your knees as you age

The knees are one of the central body parts that have to bear a lot of weight. The knees are why you can get up and perform the daily chores perfectly. However, with old age, you need expertise from one of the Best Ortho Doctor in Punjab to have that extra helping hand for your knee or ortho health.

The knees have different parts like ligaments and cartilage to bones & muscles. Chances are higher of getting them damaged due to injury or natural wear & tear. If it’s getting difficult for you to enjoy your daily life or your body motion is limited, visit one of the leading Orthopaedic Hospital in Ludhiana: Hunjan Super Speciality Hospital.

Ortho doctor tips: 5 ways to protect knee joints as you age

Tip 1: Includes anti-inflammatory food in your diet

Inflammation is the most significant factor that damages the joints. You have to make your diet nutritious to prevent knee problems. Most importantly, limit processed food, sugar, and white flour intake. You have to limit your eggs, dairy, and a diet high in meat. Also, do the following:

  • Include several seasonal and fresh fruits & vegetables in your diet plan.
  • Drink 8 to 10 glasses of water every day
  • Include onion, garlic, leeks, and shallots in your diet.
  • Drink pomegranate juice

If the problem does not solve then visit one of the leading Bone Hospital In Ludhiana to seek best possible care.

Tip 2: Healthy supplements are important

The intake of cod liver oil transforms knee health in a better manner. Cartilage needs prevention from rubbing against each other. Otherwise, the chances of knee replacement are higher. Intake of supplements reduces the risk of inflammation. Some of the at-home and readily available healthy supplements for knees are:

  • Turmeric
  • Tart cherry juice
  • Pineapple

Tip 3: Don’t let your weight put pressure on your knees

Being overweight affects knee health. Additionally, when you walk or stand for a long time, the joints get under excess pressure, and over time, the chances of knee damage are higher. Before the situation leads to the knee joint, you have to take care of your overall well-being. Make sure that you lose weight to take down pressure on the knee joint.

Tip 4: Follow an exercise regime to build muscle

We are not saying you have to put excess pressure on yourself. Even if you follow a moderate exercise regime, your bone health improves. If you are unsure which exercise regime to follow in your daily routine, consult the doctor or your gym instructor. Physical therapy is even a practical choice to transform knee health.

Tip 5: Choose the right and comfortable shoes

No matter what age, you have to wear the right shoes. If your shoes pinch you and you don’t feel comfortable walking in them, better get them changed. Additionally, limit the use of high heels as it leads to knee pain over time.

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Bone Health Joints Knee Pain

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Bone Health
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Ortho doctor practical tips to protect the bones when you age

Tips To Protect Bones As You Age

Taking Care Of Bones When You Age

The human body plays an essential role throughout life. Most importantly, it acts like a pillar for the entire body and assists in protecting all important vital organs. With age, the body goes through several changes that affect the way muscles get the necessary support. As the individual hits the mark of 30, the bone mass density sees a decline. Moreover, the chances of osteopathic fracture increase. Therefore, it’s vital to seek medical assistance from one of the Best Ortho Doctor in Punjab to take the best care of your well-being.

Did you know?

The chances of bone fracture due to osteoporosis state goes to around:

  • 1 in 2 women
  • 1 in 4 men

Do you suspect something’s wrong with your ortho health? Schedule initial consultation with one of the Best Orthopedic specialist in ludhiana to make an informed decision.

What are the risk factors for osteoporosis?

The number of risk factors that in turn, result in increased chances of osteoporosis are:

  • Less calcium in the diet
  • Lack of Vitamin D
  • Being underweight
  • Smoking
  • Drinking
  • Irregular hormonal levels
  • Intake of certain medications

With these factors, the prevalence rate of osteoporosis is prevalent among individuals.

What are tips to take care of your ortho health when you age?

Some of the imperative factors that help you with your ortho care are:

Tip 1: Take care of your nutrient intake

You should include enough Vitamin D and calcium in your diet chat. You should consist of low-fat dairy, green leafy vegetables, soy milk, pulses, salmon, and nuts.

In a day, your body needs at least 10 to 15 minutes of sunlight as it’s an essential source of Vitamin D.

Tip 2: Follow an exercise regime

On an everyday basis, do at least 30 minutes of exercise to keep the muscles and bones strong. Additionally, it would help if you incorporated the following:

  • Weight training exercise
  • Strength building
  • Dancing

Tip 3: Don’t drink alcohol and use tobacco

Neither alcohol intake nor tobacco consumption is helpful for the body. Better to limit the alcohol intake to at least one drink for women and 2 for men in a day.

Tip 4: Get timely ortho to check up

As you age, the bone density sees a decline. So, for extra help, you need to consult the ortho doctor to prevent the chances of bone density loss.

Don’t avoid seeking ortho health care

It’s never too late to start. And that, too, starting early offers more significant benefits to well-being. Since childhood, do the practice of taking care of your bones. Follow the tips mentioned above and take care of your ortho health in all ways possible. Make sure that you follow all the necessary practices to take care of your overall ortho health through the following steps:

  • Exercise at least 30 minutes a day
  • Be aware of the accidents or falls.
  • Do not miss out on regular eye check-ups.
  • Get bone density tests as told by the doctor. (If you have a fractured bone after 50, then you should never miss out on that)
  • Take the right amount of Vitamin D and calcium after the age of 50
  • Take medications prescribed for bone density on time.
  • Get a Dexa scan test (checks bone density) at least once every two years. The patients at high risk can get it early.

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Heel pain

Three common causes of heel pain and its treatment approach

Common Causes Of Heel Pain

Causes of Heel Pain

Heel pain is one of the most common complaints of patients struggling with ankle and foot disorders. But, what’s the primary reason behind it? Usually, pain occurs at the back surface of the heel, and the pain extent gets less when you:

  • Walk
  • Stand
  • Run

Make yourself familiar with the most common causes of heel pain. You need to consult one of the Best Ortho Doctor in Punjab to better understand the situation and know what further treatment is required.

Three common reasons: Why does my heel hurt?

If your condition is getting worse with time, schedule your initial consultation at one of the leading Ortho Hospital in Punjab to make yourself familiar with the right treatment plan. Now, let’s understand the reasons for heel pain.

Reason 1: Plantar fasciitis

Do you often jump or run? This state is likely to inflame the fascia as the said part connects the heel bone with the toes’ base. Initially, pain is present under the heel and is mild. But, as the problem gets worse, you are at a point where you have difficulty walking in the morning. If the problem is left untreated, then it leads to heel spurs.

Reason 2: Stress fracture

A stress fracture occurs when repetitive stress gets to the bone, and the problem worsens within a short period. Most commonly, young athletes suffer from this problem. The chances of having this condition are higher when the training regime changes drastically. Another reason behind stress fracture is osteoporosis. If you want to change your exercise regime, make sure to be careful.

Reason 3: Achilles Tendonitis

Achilles tendonitis occurs when muscle tendon gets inflamed and regular pressure is put on it. Commonly it occurs in individuals who are into running and playing basketball. Do not delay medical assistance.

Treatment for heel pain

Heel pain treatment depends on the following:

  • How severe is the problem?
  • Your overall health

The medical expert guides the necessary treatment plan accordingly. Initially, you can try over-the-counter medications, but if that does not work, then do not delay and consult the doctor. The possible treatment options are:

  • Medications are prescribed to reduce pain in the ankle.
  • The most effective out of all is physical therapy. The therapy allows you to regain your strength. Moreover, you should take part in any strenous regime.

Bear in mind surgery options are very rare. Be precise when the patient’s condition worsens and nothing seems to help the situation.

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5 essential things to know about robotic knee replacement surgery

What are the benefits of undergoing robotic knee replacement surgery

Are you planning to get robotic knee replacement surgery?

Individuals dealing with arthritis might wonder to seek the best solution for themselves. No doubt, there’s not a cure yet, but all thanks to medical advancement, the technology, and treatment options are evolving with time. So, if an individual is dealing with arthritis knee pain due to osteoarthritis, then undergoing knee replacement surgery allows them to seek effective results and feel the best about themselves in all possible ways. If you are dealing with this situation, you should look for a top-rated Orthopaedic Hospital in Ludhiana to manage everything and getrself a personalized treatment plan.

One thing is sure with medical advancement, many things have transformed, and it allows individuals to feel the best about themselves. Now, let’s talk you through the five most crucial and practical things about modern-tech-based surgery for Knee Replacement in Ludhiana.

5 essential things to know about robotic knee replacement

Who is the ideal candidate for robotic knee replacement?

On your initial visit to the Ortho surgeon in Punjab, you are not told that you have to get the surgery. Proper medical evaluation is carried out to make your situation better and then plan for surgical treatment. Some of the crucial factors that are analyzed are:

  • If any anti-inflammatory medication you are taking
  • Weight loss through exercise and diet
  • Cortisone shots
  • Knee braces
  • Physical therapy

Compared to the traditional knee replacement approach, the robotic one allows for better placement, and all the things are effectively done to make patient health better.

The robot does not carry out robotic knee replacement

There is no truth to the statement: ‘Robotic knee replacement is performed 100% by the robot.’ Under this scenario, the robotic arm is ideal for getting everything done effectively. The assisted technology approach ensures precision, safety, and effectiveness are better. Therefore, the nearby surrounding tissues are not even damaged.

Robotic-assisted technology does not require much the recovery time

No doubt, robotic-assisted technology is still in the process of being studied. Although as much study has been done, it has shown effectiveness in the treatment and patient quality of life is improved. In a traditional knee replacement, the patient cannot get back to everyday daily life even after 4 to 6 weeks. However, with robotic knee replacement, that has been reduced to half. Overall, this surgical plan does wonders in all possible ways.

Improved accuracy comes with better precision

Robotic knee replacement allows the surgeon to carefully analyze the patient’s knee anatomy and perform the necessary procedure accordingly. The surgery allows the joint pain, numbness, and stiffness to get addressed effectively. So, this surgical option is imperative in assisting the patient towards healthy well-being.

Ortho surgeon expertise plays an imperative part

With robotic-assisted surgery, the surgeon’s expertise plays an integral part; just like any other procedure, you need to be mindful while opting for a knee replacement surgeon.

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Orthopedic doctor

5 qualities to consider when you look for an Orthopedic doctor

Take-Benefit-Of-Orthopedic-Doctor-Expertise-hunjan

What’s the one thing you consider while buying something?

You cannot make a purchase just by looking at one factor. Similarly, when you know there is a need to make the necessary decisions about your health, you have to be careful. Just like when you are looking for a medical expert to take care of your ortho health, there are several things that you need to consider. In this blog, I will mention the same so that you have good clarity on how to make a choice if you are looking for a surgeon to get Knee Replacement in Ludhiana or any other ortho treatment.

Essential qualities to look for in an experienced Orthopedic Doctor

Quality 1: Consider the bedside manner

Bedside manners? Have you heard it for the first time? It is an important consideration even if you are reading for the first time or the 100th time. It’s worth noting how the ortho doctor communicates with you and interacts. When you consult the doctor, you have to share your personal information. So, you want to get a hold of someone who is trustworthy enough and makes you comfortable in all ways. You can ask the previous patients about the same who have visited the Orthopaedic Hospital in Ludhiana to get the treatment.

Quality 2: Empathic towards the patients

You have to consult someone empathetic towards the patients. Suppose you have an ortho injury; you want them to give you the best care. On your initial visit, it should not be like that you get distressed about something and they are extremely loud or don’t even bother about listening to you. If one human being cannot understand another person’s feeling, then imagine how they will feel about it. Being a surgical treatment creates a worry among the patient’s mind, so the doctor must give the best possible care.

Quality 3: Communication skills make or break everything

Imagine! You consult an extremely polite doctor, clears your confusion, listens to you, makes you understand the treatment & technology. Ah! Don’t you think it’s just a delight in every sense? You have to find a doctor whose listening skills are the best and who knows how to treat his patients. Additionally, it’s not just for the initial consultation. Even during ortho surgery and recovery, they should follow the same approach.

 Quality 4: Understanding about medical advancement

If the ortho doctor you choose is not advanced or not able to get the hang of the latest technology, then obviously, their approach is traditional. You need to select the one who understands the latest treatment options that are effective and right in all ways

Quality 5: Support you with your decision

The ortho doctor needs to support you with your decision and guide you on what’s best for you.

 

 

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Does your knee hurt? Reasons to not ignore getting treatment for knee pain

Reasons, You Should Not Ignore Knee Pain

Do you have severe knee pain?

Has the knee pain occurred all of a sudden?

No matter what’s the scenario, you will doubt in your mind as to when you should get treatment for a joint problem? At times, the condition can be managed independently, but sometimes you have to get medical assistance to manage the situation better. Therefore, it’s all-important that you visit one of the best Orthopaedic Hospital in Ludhiana to get yourself familiar with all the right ways to manage the condition.

NOTE!

Knee Replacement in Ludhiana is performed by all the effective and inventive technology, which improves the treatment result. The option of knee replacement is only preferred to you when the first-line treatment options are not working, or your condition is extremely severe, then just the surgical option can make a difference.

What are the reasons to consult a joint pain doctor?

Whether mobility issues or joint pain, consulting one of the best ortho doctors is essential, get yourself the treatment from a doctor who can effectively address the conditions for joints, bones, muscles, and connective tissues.

When you schedule an initial consultation with the doctor, the first step is finding the treatment plan that gives you relief. Here is the list of options for which you need to consult the highly experienced orthopedic surgeon in Ludhiana:

  • Sudden and new joint pain is not getting better on its own.
  • Pain is unbearable, especially at night.
  • Symptoms of chronic joint pain as it lasts for months and years
  • Not being able to do the stuff on your own like climbing stairs, walking, or even doing household chores is getting complicated.
  • You notice excess pain when you try to change position, like when you try to sit after standing for a long time or vice-versa.
  • Your joint pain has reached the point that you need to use the wheelchair, walker, or supportive option.
  • You have to take over-the-counter medications daily so that the pain gets less.
  • The excess pain affects the joint appearance like you have started to notice a bow in the straight leg.

Bear in mind every patient’s condition varies from one another. Therefore, only when you consult the doctor will you have a better idea about what you need to do.

Are you delaying your knee pain?

Has it been too long that you have consulted the ortho doctor?

Whatever the situation is, if you delay the need to get joint care, it increases the chances of having a knee injury or other severe joint problems. So, make sure that you do not ignore your joint pain at any cost; otherwise, the condition can worsen in the future, which will take even more time to solve.

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Benefits of getting mako robotic-assisted knee replacement technology

What are the benefits of undergoing robotic knee replacement surgery

Knee replacement surgery

All those individuals experiencing knee pain or their knee functioning has started to get down with age will have difficulty living everyday life. There is even difficulty doing the usual things you used to do earlier. Gladly, you don’t have to live with knee pain for your entire life. HOW? Knee Replacement in Ludhiana through the Mako robotic-assisted technology will have several benefits which are not possible through the conventional treatment method.

MAKO Robotic-Assisted Technology For Knee Replacement

MAKO Robotic-Assisted Technology For Knee Replacement

Benefits of getting mako robotic-assisted knee replacement technology, When a patient searches for one of the best Orthopaedic Hospital in Ludhiana, their concern is to find the best surgeon who can offer them an innovative and safe surgical treatment. Through the latest approach of knee replacement surgery, that is entirely possible. The patients who have chosen to undergo the Mako robotic-assisted technology have seen the benefits like:

  • Reduced knee pain
  • Knee function is restored
  • Improved quality of life
  • Overall well-being gets better

The modern and advanced treatment approach of knee replacement surgery is making a difference in the patient’s life, and that is why more and more patients are choosing this option.

3 significant benefits of Mako robotic-assisted knee replacement surgery

  • Detailed 3D pre-surgical planning

The CT scan used for knee replacement surgery gives a 3D image of the knee joint. The approach helps to check the knee joint better appropriately. Moreover, the surgeon can visualize the knee and plan the entire process accordingly. The modern system of seeing the knee joint from the three dimensions helps plan everything according to the patient’s knee anatomy.

 

  • Improved precision and accuracy

With the MAKO-Robotic assisted knee replacement surgery, precision and accuracy are way better. No doubt, the surgeon only uses the robotic-assisted arm to perform the entire process, but it makes it better in all ways. So, mako robotic-assisted surgery is beneficial to cut the bone and soft tissues. Additionally, the knee is implanted at the right place.

 

  • Improved Safety

The treatment specifications make everything more manageable as a surgical plan is made. Additionally, the most effective and best cutting instruments are used, which allows the patient to get the treatment most safely. Moreover, smaller incisions are made, which helps the recovery to be top-notch. So, minimal damage is caused to the tissues.

Make your knee health better through inventive technology

There has to be a reason for the same when a new technology comes in. Moreover, to enjoy the benefits of the treatment, you need to make sure the surgeon’s expertise and skills are by your side all the time. To make your knee health better in all ways visit Hunjan Super Speciality Hospital. In case there is any doubt in your mind, then make sure to consult the doctor at the earliest.

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Bone Cancer
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Bone Cancer

Bone & Soft Tissue Cancer Treatment

Opration Theater

Bone & Soft Tissue Cancer

Musculoskeletal cancer is the name given for the ones which occur on soft or bone tissue. These are referred to as muscles. Such bone cancer can occur in bone sarcoma, soft tissue sarcoma, and bone cancer, spreading to other body parts. If your cancer begins to spread to other body parts, it is known as metastatic carcinoma. You must visit one of the top-rated Orthopaedic Hospital in Ludhiana to get the best possible care in getting your situation under control.

What are the symptoms of Musculoskeletal cancer?

With bone cancer, one of the noticeable symptoms is a pain in the affected part of the bone and swelling, fatigue, and broken bones. Therefore, it’s essential to be careful in all ways and seek the best medical care to transform health in a better manner. Moreover, it won’t show any symptoms initially, so be watchful in every way possible. Sometimes not noticing the signs initially will make you see the lump directly or swelling. The chances are that it begins to press the muscle or nerves with time. For any bone-related issues, you must consult one of the experienced ortho doctor in Ludhiana.

How to diagnose musculoskeletal cancer?

For diagnosing musculoskeletal cancer, the doctor is going to make use of various screening tools like:

  • X-rays
  • CT (computed tomography)

CT scan will check whether cancer has spread into the lungs, liver, & other organs. Additionally, the CT-guided needle biopsy will help analyze the problem area correctly.

  • Magnetic resonance imaging (MRI)

MRI scan helps check the bone tumor outline, which allows the doctor to give the most effective treatment plan.

  • Bone scan

A bone scan is of great help to see if cancer has spread to other body parts or not. Moreover, it even tells if primary cancer has caused much damage or not.

  • PET/CT

CT Scan is combined with advanced technology to produce better images of cancer to see if there is an area that did not come to light earlier.

What are the treatment options for musculoskeletal cancer?

After diagnosing the condition and depending on the test results, a further treatment plan is made. Here is the list of the following treatment options which are suitable in case of this cancer type:

  • Surgery

A surgical plan is of great help to remove the tumor, which has a wide margin for the same. If the patient has primary cancer, this option works the best.

  • Chemotherapy

For Musculoskeletal cancer patients, a treatment plan often includes chemotherapy in combination with other therapies.

  • Radiation therapy
  • Radiofrequency ablation

RA is a minimally invasive treatment that works great for some patients diagnosed with bone tumors.

Final word!

Cancer is one of the most common problems that need prompt medical attention. Seeking the best possible care is essential to prevent it from getting worse. Schedule your initial consultation at Hunjan Super Speciality Hospital for the best ortho care.

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Psychotherapy
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Psychotherapy

Can depression be the reason for severe hair loss? What’s the relation?

Depression-and-hair-loss-hunjan

Are you depressed?

Do you have hair loss?

Have you ever thought both these conditions can occur due to one another?

Well, Yes! It’s true. Your emotional distress can be the reason for your physical health issues. If you have depression, then consulting one of the known Psychologists in Ludhiana can help your mental health get back to a normal state. 

It is now coming back to the relation b/w hair loss and depression. In medical terms, hair loss is one of the common side effects. 

Is there a direct relation between hair loss and depression?

Although the studies were done on depression, they do not have any evidence that ‘How can it cause hair loss?’ But there are pretty noticeable results of hair shedding. However, it is right to say that increasing stress factors can trigger hair shedding in excess. The most crucial factor is seeking medical support on time. Those with severe or permanent hair loss have to get the personalized solution of Hair transplant in Kakinada at Dr. VJs Cosmetic Surgery & Hair Transplantation Center from the top-rated hair restoration surgeon. 

How can depression be one of the reasons for hair loss?

While exploring medical science, a few factors have pointed out that it can create problems. The research was done by asking different questions like:

  • Hair color
  • Hair type
  • Shampooing, combing, or brushing
  • Depression symptoms
  • Current medications
  • Underlying health issues
  • Personal relationship

The analysis has pointed towards a common concern, and that is with hair loss there are two common symptoms which include:

  • Continuously experiencing low mood
  • Don’t have to zeal to carry on with the day
  • You don’t feel like doing things that were fun to do earlier

What is the role of stress?

Stress can be one of the reasons for hair fall, and it can be a contributory factor to different hair loss types like:

  • Alopecia areata
  • Telogen Effluvium
  • Trichotillomania (feel the urge to pull their hair)

No doubt, depression & stress are not the same. But, over time, stress can take the depression form & it’s necessary to get the condition managed on time. 

The studies pointed out that, ‘Women experiencing hair loss do not have just depression but there is even a negative state in their relationship.’

Is your hair loss permanent? Have you tried all the possible treatment options?

Undergoing the Hair transplant in Ludhiana will help your hair locks regrow and regain your lost confidence. 

Can antidepressants be the reason for hair loss?

Some research has pointed out that excessive use of antidepressants might be why you have hair loss. Especially those taking it in excess are at increased chances of having hair loss compared to others. You must improve your quality of life and get the proper medical assistance to get your life back on track. 

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