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orthopaedic

What are the 5 most common tips to reduce the chances of winter injury?

Tips to avoid winter injury

No doubt, we know it is time for the winter season to arrive in India. But, if you are from some other part of the world, which has a winter season, then this blog is for you.

Winter means freezing temperature, cold wind, ice, and snow everywhere around us. Although, when we are safe and cautious about what we do, there will not be an issue. In this blog, we are going to share some of the common and effective tips shared by our ortho expert which can prevent winter injuries. Let’s dive into those, without wasting any more seconds.

Ortho tips: Most common tips to prevent winter injury

    • Fractures

During winters, fractures are extremely common. These are likely to happen when we have a fall or slip. Due to snow or ice, the driveway can be watery which will result in slip or fall.

Our ortho doctor shared that, “Winters is one of those seasons when occurrence of fractures are high. One of the most common is hip fracture.” To reduce the chances of this problem, make sure that you are cautious about everything around you. You need to wear the right kind of footwear all the time and do not walk hastily. Do not go through the surface which has ice or water.

    • Foot and ankle injuries

It is possible that when you fall it does not result in fracture. Apart from that the ligament injury, tendon injury, and soft tissue damage are common occurrences in winters. Most of the time, people twist their ankles when they are disposing of the trash or when they want to step on the curb. In case, the lower body is not stable, then there will be issues of sprain and strain in the lower area.

So, you need to take it slow. When you are stepping out of the car, make sure you take every step carefully. No matter what, you need to choose the right kind of footwear in winters.

    • Snowblower injuries

Winters are known for snow, but sometimes it is in excess that it can result in injury. You need to get the snow removed from the driveways and sideways so that there is a path to walk easily. Many people get the snow removed with the help of snowblowers. No doubt, it has benefits but this heavy machinery has increased the chances of injury.

Make sure that you never put your hand in the snowblower because this can lead to injury. In case, you want to clean it, then use the shovel, broom, or any other instrument. Fingers are forever, so do not make any such mistake.

    • Sports injuries

Winter months are best to do certain kinds of activities like sledding, snowboarding, running, and skiing. No doubt, all of them are fun activities to do, but you need to be careful in any way possible.

When you are doing these activities, there is a high chance of having injuries from bumps, bruises, and paralysis. So, make sure you do them within your limits and do not indulge in anything which you are not sure about.

    • Concussions

Concussions which are head injuries are another common incidence during winters. It can occur due to different activities which you do daily. In case, you have hit your head by chance, then you need to get medical help right away. Symptoms might vary from person to person, so do not take any chances with your health. When your ortho doctor is there to help you, then why you should become hesitant about your health.

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orthopaedic orthopaedic doctor

What are the top tips suggested by an ortho expert to do safe exercise?

Ortho Doctor: Simple tips to reduce chances of an injury
No matter what the season is, it is important that you stay active and physically fit. In addition, when the weather is good you should take most of its advantage. Be it hiking, running, or whether you want to do some other kind of activity, it is important to do it safely. Make sure that you follow the suggestions given by an ortho expert. Let’s understand them in detail.

• Hiking is a full-body workout
If you are a nature lover and like to do physical activity, then hiking is the best choice for you. Through this, you can build mass and it reduces the chances of high blood pressure and heart disease.
Although, when you do hiking make sure that you have the right kind of footwear. When you are trekking through the trails the right types of shoes are essential to wear. If you don’t then there are high chances that you experience a sprain, blisters, fractures, and arch pain. So, choose the right fitting boots which are lightweight and waterproof so that you can walk easily without getting hurt.

• Run for a cause and better health
If you like to run for a cause, then you are benefiting your overall health. Running is extremely important to keep your physical health and mental health right. Moreover, it reduces stress to a great extent and strengthens the joints.

Although, running is one of the common reasons behind orthopedic injury like runner’s shoes. It happens when excess stress is put on the joints. So, you need to make sure that you stretch, and choose the right pair of sneakers.

• Pick a ball and start playing
Playing with balls can make a fun and best type of workout. It will provide different health benefits. No doubt, when you play basketball, football, cricket, or any other sport, injuries are bound to happen.

So, before you step on the court and start playing your favorite game, make sure that you stretch the muscles, choose the right kind of outfit, and this will reduce the occurrence of injury.

• Cycling is another beneficial activity
Cycling is another popular activity which you can do anytime. Through this, the lower part of the body gets strength. In most cases, the cyclists do not get any severe injury and even if they do, it occurs in the wrist and hand. No doubt, falls cannot be avoided, but make sure that you take the right precautions so that the chances are reduced to a great extent.

Final thought!
If you think you need orthopedic care, then make sure that you consult the doctor right away and do not delay the situation. In case, you are not able to find one, then get in touch with our doctor today only.

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Back Pain orthopaedic

What are the 4 effective professional suggestions to manage sciatic pain?

Stats have shown that around 40% of individuals experience sciatica pain, at some point in their lives. In this condition, the pain can trigger in the lower back, and then it goes down the buttocks, legs, and hips. In case, the problem is getting worse or the pain is not bearable, then you need to consult the best Ortho doctor in Ludhiana.
The ortho doctor will suggest to you some of the self-care practices which you should do daily. In case, the doctor thinks more specialized care is needed, then the doctor will plan the treatment accordingly.

What are the self-care treatment options to manage sciatica pain?
Like with any condition, it is essential to opt for some self-care treatment to see whether the situation can be managed or not. Using the methods suggested by the ortho doctor will reduce the pain and discomfort which comes with it. The best part is that you can do these comfortably at your place. Some of the most popular and recommended self-care treatment are:

• Acupuncture
Acupuncture is a very old method and most effective for addressing chronic pain. Sciatica patients can get relief with acupuncture. By doing this, it helps the blood flow to be proper in all the body parts. In addition, it helps the muscles to get relaxed. So, to get immediate relief you should get multiple sessions of acupuncture.

• Massage Therapy
Massage therapy is also an effective self-care method. First of all, it loosens the lower back muscles which are extremely tight and stops the irritation. In addition, the body will release the pain-fighting endorphins which help you to get relief from the throbbing pain.

• Isometric Exercises
If your job or work is to sit/stand for too long, then you might face the issue of the sciatica nerve. In such cases, the patients need to do isometric exercise daily. It is an exercise which helps in increasing strength and the body movement is increased. In addition, it prevents the situation from getting worse. You should talk to the ortho doctor about what type of exercise it is.

• Anti-Inflammatory Diet
We all know, the type of diet we follow can do wonders in our health. One of the major reasons for sciatica pain is inflammation which is triggered due to what we do daily. If you are overweight, smoke, or drink alcohol, then you will notice that your health starts degrading. This is the reason, you must follow a healthy diet and anti-inflammatory. You should consume green vegetables, fruits, and nuts daily.

Receive quality care at the best ortho hospital
It is important that you consult the ortho doctor without delaying the situation. But make sure the doctor you choose is experienced and trained enough to give you a customized treatment plan so that you can live a better and healthy life. If you are dealing with any ortho-related issue, then you should schedule your initial consultation with our ortho doctor to get ultimate relief.

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Knee replacement orthopaedic

What are the benefits of undergoing robotic knee replacement surgery?

The exactly appropriate cure for arthritis has not been found yet. But for a long-term-relief, the treatment options are getting better and better. Nowadays people are heavily relying on robotic knee replacement surgery for curing severe knee ailments. This approach is admired because it requires a quintessentially shorter recovery time to get healed and the patient can surely enjoy the everlasting results.

What happened in the traditional knee replacement procedure?
No doubt, the motive of the traditional and the robotic approach to help with knee replacement is the same. Both the procedures aim at replacing the damaged tissue of the knee joints with artificial joints. The slight difference between the two is that the traditional approach is carried out with total manual efforts but as we talk about the robotic knee replacement surgery, then it is carried out with the help of the assisted arm.

Does robotic surgery mean that the robot will completely be responsible for carrying out all the stages of the procedure?
The use of robotic-assisted arms is taken into account to accomplish the procedure with precision and perfection. But it does not surely mean that the robot will solely carry out the entire surgery. The robotic arm will assist the doctor to make sure the artificial joint is prepared and positioned right.

When will the doctor recommend knee replacement surgery to you?
The doctors will never suggest you undergo the surgery during the first visit. Initially, he will try to treat you with the medications and the minimally invasive treatment approaches which may include the following:

• Intake of the anti-inflammatory medications
• Physical therapy and the knee braces
• Weight loss through the modifications in the lifestyle
• Cortisone shots
If you do not get relief from the aforesaid treatment alternatives, only then the doctor will recommend you to undergo knee replacement surgery.

For how long do the artificial joints may last?
The artificial joints may last for 15 to 25 years.

What is the predominant advantage of using the robotic-assisted arm during the procedure?
Carrying out the surgery through a robotic approach prevents you from accidentally damaging any of the surrounding and the adjoining tissue.

What are the recovery benefits of robotic knee replacement surgery?
Undergoing robotic knee replacement surgery allows you to resume the activities like driving and continuing work in less than 4 weeks. This is the biggest advantage because, in the case of traditional surgery, it requires the patient to refrain from such activities for absolutely 2 months.

Bottom Line
The patient may also feel satisfied after the surgery. The robotic surgery is performed with extreme precision, perfection and accuracy so that the patient does not feel that his knee joint is implanted with something artificial. This procedure is accountable for providing comforting and satisfying results.

Please visit Hunjan Hospital if you are having any problem with your knee. We shall provide you with the best treatment plan that could help you to live a normal life.

 

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Knee replacement

Why is robotic knee replacement surgery better than the traditional approach?

The use of robots in carrying out knee replacement surgery has been increasing. People are also developing faith in robotic knee replacement in Punjab. But sometimes, the patients who approach us are worried whether the robotic approach will help them to achieve the desired outcomes or not. In those cases, our doctors make sure that the patients are thoroughly acquainted with the procedure.

If you are also wondering whether the robotic knee replacement is safe and is associated with the risks, then you must read the below-mentioned information:

What exactly is a robotic knee replacement surgery?

First of all, you should get this point clear that the robotic approach of performing the surgery does not mean that the entire surgery is being performed by the robots. No, that is not so. When we are referring to the robotic knee replacement, then we are talking about the robotic surgical arm which helps in the accurate execution of the variegated parts of the procedure. The surgical arm is nothing more than the assisting device which helps quintessentially in navigating the small places. Now, the robotic surgical arm is becoming so popular that it has become an important tool in the doctor’s tool kit.

Which tasks can be performed by the surgical arm?

The surgical arm can help to perform the following tasks:

  • Preparation of the bone
  • Introducing and balancing the implants
  • Checking if the prepared bone is the right fit

What are the advantages of robotic knee surgery?

Following are the important advantages of the robotic knee surgery:

  • No long term costs

You will be glad to know that the patients treated at our hospital usually do not face any kinds of complications after the surgery. The robotic surgery also involves very few follow up visits to the hospital. Apart from that, you will get to enjoy the following benefits:

  • Less recovery time
  • You can get back to your job within a few days
  • No risk of infections

Better Results

The patients who undergo the robotic knee replacement surgery do not require readmissions. If we compare it with traditional knee replacement surgery, then it requires comparatively little rehabilitation time. The use of the robotic arm ensures the better and flawless replacement of the diseased bone. It also helps to improve the recovery rate.

Patient Satisfaction

As discussed, the robotic approach allows the patient to get healed at a faster rate which makes the patients immediately get back to their work and resume their daily activities. And of course, this will make the patients satisfied with the procedure.

At Hunjan hospital, the use of the arm is done with precision which ensures that there are no chances of flaws. This allows the alignment and the adjustment of the implants to be carried out with ultimate precision.

Is opting for robotic knee replacement surgery a better option?

Yes, choosing robotic knee replacement over traditional knee replacement is the better option. The robotic approach used to perform the surgery is so effective that the bone and tissue do not get traumatised.

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orthopaedic orthopaedic doctor

What are the 6 top benefits of undergoing arthroscopic joint replacement?

Arthroscopic Joint Replacement: Get back to your normal working routine
With the increase in age or due to stressful life, the patient can have trouble with chronic back pain. Fortunately, on-time Chronic Back Pain Treatment in Ludhiana will improve your condition. In case, your knee or hip joint is damaged by arthritis or injury which eventually makes it difficult for you to carry on with your normal life. It can include activities like:
• Driving
• Walking
• Climbing stairs
In such a situation, you need to visit the best Orthopaedic Hospital in Ludhiana and take benefit of arthroscopic joint replacement. It is one of the most successful and effective surgical procedures.
No one deserves to live a life that prevents them from enjoying their daily life or do activities they enjoy doing. If non-surgical treatment like injections, physical therapy, medications, or weight loss has not helped to reduce pain, then the doctor will suggest you get arthroscopic joint surgery.

Benefits of Arthroscopic Surgery
Speedy recovery time
Patients who have undergone arthroscopic joint replacement surgery have reported that they heal quickly. This is the reason they start rehabilitation early after the surgery. It gives you the benefit to start your normal life early and you do not have to miss out on your favorite stuff for a long time.

When can I regain joint movement?
On average, it takes 4 to 6 weeks to have joint movement. For full joint movement, it takes 8 weeks. The patient is fully healed once they get the physical therapy for 3 months.

Minimal/Bearable pain and swelling
Arthroscopic joint replacement comes under the category of minimally invasive procedure which results in less pain, discomfort, and swelling as compared to open joint surgery. Moreover, the incision is smaller which reduces the downtime involved with the surgery.

Get Discharged Early
With this surgical procedure, the hospital stay is shorter for arthroscopy as compared to the traditional procedure.
Arthroscopy Joint Replacement Surgery
1 to 5 Days
Traditional Joint Replacement Procedures
3 to 7 Days

Reduced lower costs
With shorter hospital stays and reduced downtime, the overall cost of the treatment will reduce to a great extent. Your ortho doctor will suggest a customized treatment approach.

Reduce scarring and damage
With this surgery, there are small incisions that automatically reduce the chances of scarring. The patients who choose to get arthroscopic joint surgery will lead to less skin damage to the skin and the surrounding muscles, ligaments, & tendons. The instruments used during the surgery need less skin opening. In all, this surgery will reduce the chances of infection and blood loss.

Minimal complications
It is one of the major surgical approaches which reduces the chances of complications. Stats have shown that the success rate for this surgery is 90%.
Make sure that you choose the best ortho doctor so that you can get enough information about the surgery and it will help you go through the after-care with ease and the chances of complications are reduced.

 

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Back Pain orthopaedic Spine Surgery

Which precautions to follow after one has undergone spine surgery?

Once the patient has taken up the spine surgery t, then there are some things which he needs to take care of. According to the expert surgeons of the famous orthopaedic hospital in Ludhiana, it is very important to follow all the precautionary measures after one has undergone spine surgery in Ludhiana. So in this article, we shall be focusing on the discussion of the important precautionary points that are mandatory to be taken into account after getting treated with spine surgery.

Here are a few points:

• Do not go for the road trip
You are not supposed to go for the road trip since you are not allowed to sit in constant motion for a long period. It will produce a negative impact on your spine health. Not only this but if you are the one who is employed for the sitting job like typing work or any other kind of that, then it is advised that you should take leave for some days as sitting in the stiff motion will cause you to suffer from the unendurable pain.

• A right way to sit
Sitting postures and standing from the seat are very critical things that everybody takes quintessential care of. There are certain sitting postures that the patients should avoid which may include the one in which the individual sits by keeping his knees above the hip. Also, do not suddenly get up from your seat. You should follow a gradual standing process in which first of l all you should move to the end of the seat and slowly get up by putting pressure on your arms and not on your back.

• Do not do these movements
There are certain movements which the individual should completely abstain himself from and which includes the following:
• Lifting
• Twisting
• Pushing and Pulling movements

• Take complete rest
You are suggested to take complete rest unless you will end up straining yourself which will lead you to severe pain which you may find unendurable.

• Use the roll log method
You must be given some information regarding the roll log method. It involves the bedding and keeping of the knees together. You should particularly take care of one thing that you are not rolling to one side in a specific motion. Twisting of the spine should completely be avoided. Now push in the upward direction and try to place the legs at the end of the bedside to get a proper seated position.

• A good lifestyle
By a good lifestyle, we mean taking sound sleep and trying to incorporate healthy items into the dietary routine. The diet is of significant importance as far as speedy recovery is required.

• Do not sleep for longer horse
No doubt you are suggested to take complete rest. But this does not surely mean that you are supposed to sleep the whole day. Do not interfere with your ideal sleeping cycle.

Bottom Line
Negligence in the following of any f aforesaid points will only cause considerable delay in your recovery. So it is your call whether you want to follow the instructions or you want to stay in bed for a longer time.

 

Categories
Back Pain back surgery

Guide on chronic back pain symptoms, causes, diagnosis, and treatment

At some point in our lives, we all have suffered from back pain. Sometimes, the person faces the problem to the extent that they need to visit the best Orthopaedic Hospital in Ludhiana and get the necessary treatment for the same. The doctor provides the Chronic Back Pain Treatment in Ludhiana by determining the reason for the problem.

What is the cause of back pain?

In most cases, the reason for back pain is due to mechanical damage because of prolonged poor posture and excessive stress. The way you live your daily regime will also make a lot of difference and trigger the issue of back pain. Sometimes the work-life increases the risk of herniating the disk. When the excess pressure is put in the disk the pain can trigger. Some of the mechanical situation of the spine like:

  • Disk Disease
  • Osteoarthritis
  • Spinal Stenosis
  • Back Strain Disk herniation

All of these factors account for 98% of cases of back pain. Consult the Orthopaedic surgeon expert and get the treatment at the earliest.

Treatment for chronic back pain

First of all, the Ortho doctor will do a physical examination and check your past medical history. This is the first step to effective care and management for low back pain. The doctor will X-ray and check the reason for back pain. Patients who start physical therapy at an early stage are benefited to a great extent as making changes to their daily routine and following the doctor’s guidelines will reduce the severity of the problem. Research has shown that most of the patients see the improvement with:

  • Physical therapy
  • Physical activity
  • Non-additives and non-steroidal anti-inflammatory drugs

The surgical approach is considered in those cases when the patient’s condition does not improve or it is getting severe with time.

 

What are the preventive measures?

  • Keep your body weight normal
  • Do not smoke
  • Stay physically fit and active

 

Important Guidelines

Follow these 10 to 20 days after you have started noticing the acute low back pain:

How to sit?

  • Sit for 10 to 15 minutes
  • Sit with a back support
  • Use a stool to rest your foot

 

How should I drive?

  • You back support while sitting or driving the car
  • Keep the seat close to the steering wheel so that it does not put pressure on it.

 

How should I Stand?

  • You need to keep your head up, chest forward, shoulders straight, and weight should be balanced on both feet. Hips should be tucked in.
  • Do not stand in the same position for long.
  • The work table should have a comfortable height. If needed, you should adjust it.
  • While standing in the kitchen for a long time, you should rest your feet inside the kitchen cabinet. Try to do this both for both feet for 5 to 15 minutes.

 

Important consideration

  • Make sure that you do not stoop, squat, and kneel.
  • Try to avoid lifting objects
  • In case, you have to lift something then make sure to have a firm foot.

 

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Back Pain back surgery

When is back surgery considered as the appropriate solution by doctors?

One of the common questions asked by the patients when they visit the Orthopaedic Hospital in Ludhiana is, ‘When is back surgery the right choice?’. In case the pain is related to mechanical issues, then you need to immediately consult the doctor for Spine Surgery In Ludhiana. 

Spinal fusion procedure

During spinal fusion, the surgeon joints large spine bones which are 2 adjacent vertebrae and this is formed in one single unit. One of the common reasons to get fusion is spondylolisthesis in which the vertebrae are misaligned from their position. Through metal screws, it will get the stabilization.

Damaged discs

The need for surgery will improve in case the pain is traced to the spinal disc. In such cases, the procedure is known as a discectomy. The spinal disc becomes stiff and it breaks down & the sides will come out which starts pressing the nerves. They may be herniated (open), which makes them soft. In case, you want immediate pain relief then you can undergo a discectomy.

Surgery for spinal stenosis

Spinal stenosis is a common problem as the spine age. In such cases, the space present around the spinal cord will narrow down. Bone overgrowth and bulging discs often result in narrowing which ultimately presses the nerves and leads to pain.

Patients can try to get relief through pain relievers and physical therapy but sometimes the problem gets in excess that the patient cannot move around. In such a case, surgery is the best choice. The spine surgeon will suggest you get a laminectomy and this helps to reduce pain by 90%.

No slippage? No fusion

Spinal fusion is only the best choice for spinal stenosis if the vertebra has slipped from its place and reached its nearby area. In medical terms. It is referred to as spondylolisthesis. You must talk to the doctor and understand better what should be done to address the issue correctly.

What is conservative care for back pain?

Some of the important measures which you need to take care to manage the existing back pain before you get the surgery:

  • Wait

One of the time-tested ways to deal with back pain is to give time. In most cases, time can help to reduce the pain. But if back pain comes along with symptoms like loss of bowel movement or fever, then you need to consult the doctor right away.

  • Ice and heat are helpful

If the back pain is at an acute stage, then ice can help to lessen the intensity of swelling. After a few days, you should use heat. It helps in providing utmost comfort and blood flow is in the right amount to the injured areas & stiffness is reduced.

  • Take pain medications as needed

Take the pain medications as suggested by the doctor as it will reduce the inflammation and pain. But, make sure that you do not take them in excess.

  • Stay physically

You need to stay physically fit, so it is better that you do not lay all day long. Come out from your bed and walk around.

Categories
Knee replacement

What are the different types of knee replacement options available in India?

Types of knee replacement in India, So, you have visited the best Orthopaedic Hospital in Ludhiana and the doctor has suggested you get a robotic knee replacement. It is important to understand that Spine Surgery In Ludhiana, is suggested to the patients when they do not respond to medications. Well! There are different types of knee replacement options available in India and these are mentioned below:

Total knee replacement

Total knee replacement is the traditional way to repair damaged knees, but with time the treatment has dramatically improved a lot. The advancements have helped the surgery to perform with precision and an artificial knee implant provides mobility as the human knee. As compared to all the treatment options, it is the best and most effective way to address the problem.

How is the TKR performed?

During the surgery, the surgeon removes the damaged bone surface due to osteoarthritis or another issue. Following that they replace the knee with an artificial implant that is right for you. Special surgical instruments are used to cut the arthritic bone with precision and then the implant components are placed correctly.

Success rate

Patients undergoing the surgery are benefited to a great extent. One of the researchers has pointed out that 90% of the patients experience a reduction in pain with improved mobility & movement.

Partial knee replacement

Partial knee replacement (PKR) is also known as unicompartmental knee replacement. Under this surgery, only one part of the knee is replaced and the healthy bone along with soft tissue is preserved. Patients who are eligible to undergo this surgery have osteoarthritis in just one part of the knee. The surgery is going to be done in one of the 3 parts of the disease knee bone which are:

  • The medial compartment located on the inside of the knee
  • The lateral compartment on the outside of the knee
  • The patellofemoral compartment that’s positioned on the front of the knee

Patients undergoing the surgery will have a shorter hospital stay, faster rehabilitation period, and faster recovery.

Types of knee replacement approach

Now comes the need to understand the surgical approach through which the doctor will perform the surgery. The surgeon will check what is right for you between local or general anesthesia. Accordingly, the preoperative planning will be done along with all the medical equipment which are needed during the surgery.

For even better results, the orthopedic surgeon will map out the knee anatomy so that the surgery goes correctly. In addition, it even helps to check which type of special devices or instruments are needed. It is an important part of the process to get increased success. The surgeon will choose from:

 

Traditional surgery

  • 8- to 12-inch incision
  • 3 to 5 recovery days
  • 12 weeks of recovery time

 

Minimally invasive surgery

  • 3 to 4 inches incisions
  • Less trauma and faster recovery
  • Better range of motion following recovery