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orthopaedic orthopaedic doctor

What are the top tips suggested by an ortho expert to do safe exercise?

Ortho Doctor: Simple tips to reduce chances of an injury
No matter what the season is, it is important that you stay active and physically fit. In addition, when the weather is good you should take most of its advantage. Be it hiking, running, or whether you want to do some other kind of activity, it is important to do it safely. Make sure that you follow the suggestions given by an ortho expert. Let’s understand them in detail.

• Hiking is a full-body workout
If you are a nature lover and like to do physical activity, then hiking is the best choice for you. Through this, you can build mass and it reduces the chances of high blood pressure and heart disease.
Although, when you do hiking make sure that you have the right kind of footwear. When you are trekking through the trails the right types of shoes are essential to wear. If you don’t then there are high chances that you experience a sprain, blisters, fractures, and arch pain. So, choose the right fitting boots which are lightweight and waterproof so that you can walk easily without getting hurt.

• Run for a cause and better health
If you like to run for a cause, then you are benefiting your overall health. Running is extremely important to keep your physical health and mental health right. Moreover, it reduces stress to a great extent and strengthens the joints.

Although, running is one of the common reasons behind orthopedic injury like runner’s shoes. It happens when excess stress is put on the joints. So, you need to make sure that you stretch, and choose the right pair of sneakers.

• Pick a ball and start playing
Playing with balls can make a fun and best type of workout. It will provide different health benefits. No doubt, when you play basketball, football, cricket, or any other sport, injuries are bound to happen.

So, before you step on the court and start playing your favorite game, make sure that you stretch the muscles, choose the right kind of outfit, and this will reduce the occurrence of injury.

• Cycling is another beneficial activity
Cycling is another popular activity which you can do anytime. Through this, the lower part of the body gets strength. In most cases, the cyclists do not get any severe injury and even if they do, it occurs in the wrist and hand. No doubt, falls cannot be avoided, but make sure that you take the right precautions so that the chances are reduced to a great extent.

Final thought!
If you think you need orthopedic care, then make sure that you consult the doctor right away and do not delay the situation. In case, you are not able to find one, then get in touch with our doctor today only.

Categories
Back Pain orthopaedic

What are the 4 effective professional suggestions to manage sciatic pain?

Stats have shown that around 40% of individuals experience sciatica pain, at some point in their lives. In this condition, the pain can trigger in the lower back, and then it goes down the buttocks, legs, and hips. In case, the problem is getting worse or the pain is not bearable, then you need to consult the best Ortho doctor in Ludhiana.
The ortho doctor will suggest to you some of the self-care practices which you should do daily. In case, the doctor thinks more specialized care is needed, then the doctor will plan the treatment accordingly.

What are the self-care treatment options to manage sciatica pain?
Like with any condition, it is essential to opt for some self-care treatment to see whether the situation can be managed or not. Using the methods suggested by the ortho doctor will reduce the pain and discomfort which comes with it. The best part is that you can do these comfortably at your place. Some of the most popular and recommended self-care treatment are:

• Acupuncture
Acupuncture is a very old method and most effective for addressing chronic pain. Sciatica patients can get relief with acupuncture. By doing this, it helps the blood flow to be proper in all the body parts. In addition, it helps the muscles to get relaxed. So, to get immediate relief you should get multiple sessions of acupuncture.

• Massage Therapy
Massage therapy is also an effective self-care method. First of all, it loosens the lower back muscles which are extremely tight and stops the irritation. In addition, the body will release the pain-fighting endorphins which help you to get relief from the throbbing pain.

• Isometric Exercises
If your job or work is to sit/stand for too long, then you might face the issue of the sciatica nerve. In such cases, the patients need to do isometric exercise daily. It is an exercise which helps in increasing strength and the body movement is increased. In addition, it prevents the situation from getting worse. You should talk to the ortho doctor about what type of exercise it is.

• Anti-Inflammatory Diet
We all know, the type of diet we follow can do wonders in our health. One of the major reasons for sciatica pain is inflammation which is triggered due to what we do daily. If you are overweight, smoke, or drink alcohol, then you will notice that your health starts degrading. This is the reason, you must follow a healthy diet and anti-inflammatory. You should consume green vegetables, fruits, and nuts daily.

Receive quality care at the best ortho hospital
It is important that you consult the ortho doctor without delaying the situation. But make sure the doctor you choose is experienced and trained enough to give you a customized treatment plan so that you can live a better and healthy life. If you are dealing with any ortho-related issue, then you should schedule your initial consultation with our ortho doctor to get ultimate relief.

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Knee replacement orthopaedic

What are the benefits of undergoing robotic knee replacement surgery?

The exactly appropriate cure for arthritis has not been found yet. But for a long-term-relief, the treatment options are getting better and better. Nowadays people are heavily relying on robotic knee replacement surgery for curing severe knee ailments. This approach is admired because it requires a quintessentially shorter recovery time to get healed and the patient can surely enjoy the everlasting results.

What happened in the traditional knee replacement procedure?
No doubt, the motive of the traditional and the robotic approach to help with knee replacement is the same. Both the procedures aim at replacing the damaged tissue of the knee joints with artificial joints. The slight difference between the two is that the traditional approach is carried out with total manual efforts but as we talk about the robotic knee replacement surgery, then it is carried out with the help of the assisted arm.

Does robotic surgery mean that the robot will completely be responsible for carrying out all the stages of the procedure?
The use of robotic-assisted arms is taken into account to accomplish the procedure with precision and perfection. But it does not surely mean that the robot will solely carry out the entire surgery. The robotic arm will assist the doctor to make sure the artificial joint is prepared and positioned right.

When will the doctor recommend knee replacement surgery to you?
The doctors will never suggest you undergo the surgery during the first visit. Initially, he will try to treat you with the medications and the minimally invasive treatment approaches which may include the following:

• Intake of the anti-inflammatory medications
• Physical therapy and the knee braces
• Weight loss through the modifications in the lifestyle
• Cortisone shots
If you do not get relief from the aforesaid treatment alternatives, only then the doctor will recommend you to undergo knee replacement surgery.

For how long do the artificial joints may last?
The artificial joints may last for 15 to 25 years.

What is the predominant advantage of using the robotic-assisted arm during the procedure?
Carrying out the surgery through a robotic approach prevents you from accidentally damaging any of the surrounding and the adjoining tissue.

What are the recovery benefits of robotic knee replacement surgery?
Undergoing robotic knee replacement surgery allows you to resume the activities like driving and continuing work in less than 4 weeks. This is the biggest advantage because, in the case of traditional surgery, it requires the patient to refrain from such activities for absolutely 2 months.

Bottom Line
The patient may also feel satisfied after the surgery. The robotic surgery is performed with extreme precision, perfection and accuracy so that the patient does not feel that his knee joint is implanted with something artificial. This procedure is accountable for providing comforting and satisfying results.

Please visit Hunjan Hospital if you are having any problem with your knee. We shall provide you with the best treatment plan that could help you to live a normal life.

 

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orthopaedic orthopaedic doctor

What are the 6 top benefits of undergoing arthroscopic joint replacement?

Arthroscopic Joint Replacement: Get back to your normal working routine
With the increase in age or due to stressful life, the patient can have trouble with chronic back pain. Fortunately, on-time Chronic Back Pain Treatment in Ludhiana will improve your condition. In case, your knee or hip joint is damaged by arthritis or injury which eventually makes it difficult for you to carry on with your normal life. It can include activities like:
• Driving
• Walking
• Climbing stairs
In such a situation, you need to visit the best Orthopaedic Hospital in Ludhiana and take benefit of arthroscopic joint replacement. It is one of the most successful and effective surgical procedures.
No one deserves to live a life that prevents them from enjoying their daily life or do activities they enjoy doing. If non-surgical treatment like injections, physical therapy, medications, or weight loss has not helped to reduce pain, then the doctor will suggest you get arthroscopic joint surgery.

Benefits of Arthroscopic Surgery
Speedy recovery time
Patients who have undergone arthroscopic joint replacement surgery have reported that they heal quickly. This is the reason they start rehabilitation early after the surgery. It gives you the benefit to start your normal life early and you do not have to miss out on your favorite stuff for a long time.

When can I regain joint movement?
On average, it takes 4 to 6 weeks to have joint movement. For full joint movement, it takes 8 weeks. The patient is fully healed once they get the physical therapy for 3 months.

Minimal/Bearable pain and swelling
Arthroscopic joint replacement comes under the category of minimally invasive procedure which results in less pain, discomfort, and swelling as compared to open joint surgery. Moreover, the incision is smaller which reduces the downtime involved with the surgery.

Get Discharged Early
With this surgical procedure, the hospital stay is shorter for arthroscopy as compared to the traditional procedure.
Arthroscopy Joint Replacement Surgery
1 to 5 Days
Traditional Joint Replacement Procedures
3 to 7 Days

Reduced lower costs
With shorter hospital stays and reduced downtime, the overall cost of the treatment will reduce to a great extent. Your ortho doctor will suggest a customized treatment approach.

Reduce scarring and damage
With this surgery, there are small incisions that automatically reduce the chances of scarring. The patients who choose to get arthroscopic joint surgery will lead to less skin damage to the skin and the surrounding muscles, ligaments, & tendons. The instruments used during the surgery need less skin opening. In all, this surgery will reduce the chances of infection and blood loss.

Minimal complications
It is one of the major surgical approaches which reduces the chances of complications. Stats have shown that the success rate for this surgery is 90%.
Make sure that you choose the best ortho doctor so that you can get enough information about the surgery and it will help you go through the after-care with ease and the chances of complications are reduced.

 

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Back Pain orthopaedic Spine Surgery

Which precautions to follow after one has undergone spine surgery?

Once the patient has taken up the spine surgery t, then there are some things which he needs to take care of. According to the expert surgeons of the famous orthopaedic hospital in Ludhiana, it is very important to follow all the precautionary measures after one has undergone spine surgery in Ludhiana. So in this article, we shall be focusing on the discussion of the important precautionary points that are mandatory to be taken into account after getting treated with spine surgery.

Here are a few points:

• Do not go for the road trip
You are not supposed to go for the road trip since you are not allowed to sit in constant motion for a long period. It will produce a negative impact on your spine health. Not only this but if you are the one who is employed for the sitting job like typing work or any other kind of that, then it is advised that you should take leave for some days as sitting in the stiff motion will cause you to suffer from the unendurable pain.

• A right way to sit
Sitting postures and standing from the seat are very critical things that everybody takes quintessential care of. There are certain sitting postures that the patients should avoid which may include the one in which the individual sits by keeping his knees above the hip. Also, do not suddenly get up from your seat. You should follow a gradual standing process in which first of l all you should move to the end of the seat and slowly get up by putting pressure on your arms and not on your back.

• Do not do these movements
There are certain movements which the individual should completely abstain himself from and which includes the following:
• Lifting
• Twisting
• Pushing and Pulling movements

• Take complete rest
You are suggested to take complete rest unless you will end up straining yourself which will lead you to severe pain which you may find unendurable.

• Use the roll log method
You must be given some information regarding the roll log method. It involves the bedding and keeping of the knees together. You should particularly take care of one thing that you are not rolling to one side in a specific motion. Twisting of the spine should completely be avoided. Now push in the upward direction and try to place the legs at the end of the bedside to get a proper seated position.

• A good lifestyle
By a good lifestyle, we mean taking sound sleep and trying to incorporate healthy items into the dietary routine. The diet is of significant importance as far as speedy recovery is required.

• Do not sleep for longer horse
No doubt you are suggested to take complete rest. But this does not surely mean that you are supposed to sleep the whole day. Do not interfere with your ideal sleeping cycle.

Bottom Line
Negligence in the following of any f aforesaid points will only cause considerable delay in your recovery. So it is your call whether you want to follow the instructions or you want to stay in bed for a longer time.

 

Categories
orthopaedic orthopaedic doctor Spine Surgery

Which are the 7 topmost important tips to choose an Orthopedic surgeon?

Top tips to select the Orthopedic Surgeon, You need to visit the best Orthopaedic Hospital in Ludhiana to get the best treatment plan. Through inventive ortho treatment, the recovery time is short and fewer complications. Undergoing Spine Surgery In Ludhiana will help you live a healthier and active life.

Top tips to select the Orthopedic Surgeon

Tip 1: Take recommendations

You should ask for referrals from your close ones like family, primary care physician, and physical therapist. The person who needs to get knee surgery needs to choose someone whom you can trust. With your loved ones you can get the right feedback and this way, the surgery is done with the best approach.

Tip 2: Go through surgeon credentials

You need to choose the surgeon who has the best credentials. This way you will be able to choose someone who is reliable and who has performed the surgery with perfection. You need to check the surgeon’s overall experience. Some of the things you need to consider are:

  • The surgeon needs to be board-certified
  • The surgeon who has done proper training
  • Check the surgeon background and degrees

Tip 3: Go through his experience

Knee replacement specialists are not only advanced in his field, but he has an understanding of new techniques, devices, and knows the latest surgical treatment which will give you quality care. His years of experience will help him to handle every situation and even high-risk cases. So, choose the surgeon who has completed many successful surgeries.

Tip 4: Go to the surgeon hospital

Once you have a selection of surgeons, it is better that you meet them directly. By doing so, you can discuss your situation with them. The ortho surgeon will listen to all your doubts, go through your medical history and give you enough information about the surgical approach which is best for you. Choose the surgeon who makes you feel comfortable.

Tip 5: Check the surgical equipment options

You should check whether the surgical equipment they use is up-to-date or not. The combination of quality equipment and surgeon expertise will pave the road to successful results. It means your problem will be solved correctly.

Tip 6: Get an understanding of the cost

When it comes to choosing the surgeon, you should be careful about the cost. Ask the doctor about the treatment cost and what factors will be included to determine it. You should ask him about the medications, physical therapy, or any other related cost which will be included in it. This way you don’t have to bear any unwanted expenses.

Tip 7: The second opinion is helpful

Your health needs the best care. Sometimes you should ask for a second opinion as all the crucial decisions need to be taken wisely. Make sure that nothing is done in a hurry. This way you can get an invaluable insight into the best treatment plan.

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orthopaedic Spine Surgery

Tips to choose the best orthopedic surgeon and hospital

Punjab: The term hearing the ‘surgery’ can make people stressed as different questions come to their mind. Before you prepare yourself to get the surgery, you need to pick the best surgeon and hospital. When you visit the best Orthopaedic Hospital in Ludhiana you will be given in-depth knowledge about the treatment and your condition is checked to give you an effective surgical approach. When you are looking for the best spine hospital for undergoing Spine Surgery In Ludhiana, here are the key indicators that you need to look upon. Always makes an educated decision for the betterment of your health.

Tips to choose the best Spine surgeon and hospital

  • Infection rate

When you are picking the hospital to get surgery, you need to check the infection rate. In case, the infection rate is high then it can greatly impact the success results. Some of the factors which increase the infection rate are:

  • What is the total time to do surgery?
  • What type of anesthesia is given?
  • Is the surgical environment sterilized or not?
  • Is effective care like cleaning hands is done or not?
  • Are antibiotics given before surgery?

 

  • Total count of surgery

When making the choice, you should always choose the surgeon and hospital who have performed the surgery you are looking for, like knee replacement surgery. If the hospital doctors do not perform such surgery, then do not choose them. When the surgeon performs the surgery for a long time it makes them experienced and it makes it easier for you to get the best results.

  • Training

The surgeon or hospital you choose should have an adequate amount of training which leads to increased accuracy. As the surgeon keeps on practicing it helps them to perform the surgery with precision.

  • Patient experience

Always choose the hospital which provides the patient with the best care. Be it, visitor or patient, both of them need to be given the best care. To make the best choice you need to visit different hospitals so that you can make sure you have opted for the best surgeon and hospital. Do not neglect small things as they can affect the surgery outcomes. It is essential to judge the hospital on small details.

  • Success outcomes

Always look for the hospital whose success rate is higher. Accordingly, you need to choose the surgeon and hospital. To check the hospital success rate you should check their website. Moreover, you can find other necessary information on the website which can prove fruitful to make the final choice.

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orthopaedic

What are the treatment options available for orthopedic trauma patients?

Orthopedic Trauma Treatment

Although, not all fractures need specialized treatment. The patient with a complex fracture needs to get specialized care by consulting the trauma specialist. For a strategic treatment plan, you need to visit the best Orthopaedic Hospital in Ludhiana.

Hunjan hospital Orthopaedic surgeon In Punjab has the availability of all the inventive and improved treatments. It even includes improving the condition of trauma patients which includes a minimally invasive approach. Also, bone graft substitutes, external fixation, and bone-forming proteins are used.

Let’s talk about possible treatment options.

Nonsurgical Treatment Options of Trauma Injuries

Dislocations and fractures which are linked to the scapula, clavicle, hand, wrist, humerus, and foot can be treated without non-surgical options. The doctor will check the condition, and accordingly, treat the injury by suggesting your external fixation. With this approach the following options are used:

  • Casts
  • Splints
  • Braces
  • Other devices

The use of all these options can help to stabilize the outside structure.

 

Surgical Treatment Options of Trauma Injuries

The internal fixation method is suggested by the physician when minor surgery is needed. This surgical option will make use of screws, pins, wires, and plates. All the possible options will help to stabilize it. In case, the problem is complex then surgery is the preferred option. Some of the possible options which the doctor will suggest are:

  • Bone grafting
  • Complex reconstruction
  • Limb lengthening

The doctor will determine your condition and then suggest which condition will improve your situation.

How does the recovery feel?

Most of the patients are concerned about, ‘How much is the recovery time?’ Well! This depends on the following situations:

  • The severity of the injury
  • Depends on the type

In most cases, it takes around 3 weeks to several months. In this period, the bone will heal or get back to its normal state. When careful and following all the doctor’s suggestions the healing will go with ease. If you do not take the necessary measures given by the doctor, then the bone will not heal the way it should.

The best part is that the pain due to break will completely subside, once the bone completely heals.

Follow the doctor suggestions

When you begin the recovery, you may experience muscle fatigue and stiffness. The reason for this is atrophy of the joints, muscles, and ligaments because the activity is reduced. Just make sure that you follow all the recommendations from the physicians so that the chances of reinjury are reduced.

 

 

Categories
orthopaedic

How to find the right orthopaedician? Which is the best orthopedic hospital in Punjab?

In case you are bothered by the complications in the musculoskeletal system such as bones, muscles or ligaments, then you should be visiting the orthopaedic surgeon in Punjab, Dr Balwant Singh Hunjan, who is recognized for providing quality treatment. Our orthopaedic hospital in Ludhiana is equipped with all the latest technologies. We are proud to share that we are the first to bring about the first robotic knee surgery in Punjab.

Let’s get to know how should you be finding the ideal orthopedician

  • It’s your decision

More than anyone else’s, it is more of your decision. Since none other than you can determine whether you should be visiting the doctor or not.

  • Take help of the referrals

If you take the reference of the ideal doctors from the family members or the relatives, then you are likely to lessen your burden about making a list of the doctors by finding the qualified ones from the internet. Obviously, it would have taken a lot of time since you will have a long list from which you have to choose the best ones.

  • Check the credentials of the doctors

Once you have the list of the referred doctors, now you can easily shortlist them based on the credential checking. For that, make a list of all the credentials which according to you matters the most as far as the search for the highly qualified and experienced doctor is concerned. But if you do not want to get burdened with the creation of the list of the doctors and shortlisting them, then you should approach Hunjan hospital, since our doctors are recruited after thorough evaluation rounds.

CREDENTIALS FOR SHORTLISTING

  • Experience

The experience of the doctor should be quintessentially weighed. Because more the experience of the doctor, the more the effectiveness in the treatment. As our experienced doctors do possess the best problem solving capabilities.

  • Gender

We have observed that some ladies are not comfortable getting treatment from male doctors. We never compromise the comfort of our patients. For this reason, we always ensure at first if the patient is comfortable in taking treatment from the particular doctor.

  • Communication style

Usually, the doctors who treat the patients with the humblest and compassionate approach, are appreciated by the patients. So once you have chosen the doctor, for the first three consultations observe his treatment approaches and communication styles.

We guarantee you that if you visit the Hunjan hospital, then you will feel like home since doctors are so polite and soft spoken that the patient feels congenial to share all the medical details.

  • Check the reviews

Do not count on any doctor unless you have taken the reviews of the previously treated patients in the account.

 

 

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Categories
orthopaedic
Categories
orthopaedic

Why are spinal cord injuries considered dangerous and to prevent them?

Why are spinal cord injuries dangerous?

Spinal cord injury comes under the category of the most dangerous and life-changing event which the person needs to bear. The problem can lead to paralysis and it can affect the person’s life completely. Therefore, it is essential to get the treatment on time. Prevention of serious spine injury is the ideal way to protect the spinal cord from further damage and it ensures that you get to live your life with ease. 

One of the studies has shown the problem is likely to occur at the age of 18 to 35 due to the occurrence of motor vehicle accidents. It is better to take pre-emptive measures to decrease the chances of sustaining the spinal cord injury. 

What are the preventive methods of spinal cord injury?

  • While driving you must pay close attention to what is happening on the road. Do not check your phone or text anyone or put a status, 
  • Make home is clean and there should not be any kind of obstacle. If by chance you fall or trip, there can be unwanted trouble and it leads to multiple complications. 
  • You must install the safety restraints in your home for your child. This is the only way which will reduce the chances of an unlikely event of an accident. 
  • Never move the person who is suspected to have spinal cord injury. It is important to let the professionals handle the situation as they know what are the necessary emergency protocols. If you try to move the person then there are increased chances of getting medical issues which can be difficult to reverse.