Taking care of your knees as you age
The knees are one of the central body parts that have to bear a lot of weight. The knees are why you can get up and perform the daily chores perfectly. However, with old age, you need expertise from one of the Best Ortho Doctor in Punjab to have that extra helping hand for your knee or ortho health.
The knees have different parts like ligaments and cartilage to bones & muscles. Chances are higher of getting them damaged due to injury or natural wear & tear. If it’s getting difficult for you to enjoy your daily life or your body motion is limited, visit one of the leading Orthopaedic Hospital in Ludhiana: Hunjan Super Speciality Hospital.
Ortho doctor tips: 5 ways to protect knee joints as you age
Tip 1: Includes anti-inflammatory food in your diet
Inflammation is the most significant factor that damages the joints. You have to make your diet nutritious to prevent knee problems. Most importantly, limit processed food, sugar, and white flour intake. You have to limit your eggs, dairy, and a diet high in meat. Also, do the following:
- Include several seasonal and fresh fruits & vegetables in your diet plan.
- Drink 8 to 10 glasses of water every day
- Include onion, garlic, leeks, and shallots in your diet.
- Drink pomegranate juice
If the problem does not solve then visit one of the leading Bone Hospital In Ludhiana to seek best possible care.
Tip 2: Healthy supplements are important
The intake of cod liver oil transforms knee health in a better manner. Cartilage needs prevention from rubbing against each other. Otherwise, the chances of knee replacement are higher. Intake of supplements reduces the risk of inflammation. Some of the at-home and readily available healthy supplements for knees are:
- Tart cherry juice
Tip 3: Don’t let your weight put pressure on your knees
Being overweight affects knee health. Additionally, when you walk or stand for a long time, the joints get under excess pressure, and over time, the chances of knee damage are higher. Before the situation leads to the knee joint, you have to take care of your overall well-being. Make sure that you lose weight to take down pressure on the knee joint.
Tip 4: Follow an exercise regime to build muscle
We are not saying you have to put excess pressure on yourself. Even if you follow a moderate exercise regime, your bone health improves. If you are unsure which exercise regime to follow in your daily routine, consult the doctor or your gym instructor. Physical therapy is even a practical choice to transform knee health.
Tip 5: Choose the right and comfortable shoes
No matter what age, you have to wear the right shoes. If your shoes pinch you and you don’t feel comfortable walking in them, better get them changed. Additionally, limit the use of high heels as it leads to knee pain over time.