Back Pain

What Is Low Back Pain, Its Common Symptoms, Causes And Treatment?

What Is Low Back Pain?

The low back or the lumbar spine is the area where the bones, joints, ligaments, nerves and muscles interlink together in order to give support to the upper body. Besides that, it also provides flexibility to the body, such as twisting, bending, walking and controlling all kinds of leg movements. It also performs the necessary functions of locomotion in the body.

However, there might come a time in an individual’s life when they might experience slight to severe low back pain at one point. Visit an Orthopaedic Hospital in Punjab to diagnose and treat the issue accordingly.

In this blog, we will focus on the symptoms, causes and treatment of lower back pain.

What Are The Common Symptoms Of Lower Back Pain?

If you can identify the signs and symptoms of lower back pain, it might help the Ortho surgeon in Punjab find the real cause of the pain. This process allows them to treat the issues quickly without any difficulty.

The common symptoms of low back pain vary from dull aching pain in the lumbar spine or lower back to a burning sensation with pain that spreads to the thighs into the feet and legs.

The pain that most people feel when they perform a heavy exercise or when they experience an injury to the disc, muscles or ligaments for a very short period of time. Then they might have acute lower back pain. In case the pain prolongs for over a month or so, then the doctor will diagnose it as chronic.

In case you have experienced severe pain post an injury, we highly recommend you to consult the Best Ortho Doctor in Punjab as it might worsen with time if left untreated.

Sciatica Or Muscle Pain?

Sciatica is basically a nerve pain that starts in the lower back, and after that, it travels down to the leg via the buttocks. In most cases of sciatica, the patient experiences pain only on one side of the body. Besides that, they might also feel weakness and numbness in the back of the leg and face trouble while changing postures.

What Are The Causes Of Back Pain?

There are various reasons to experience lower back pain. However, the most common include:

  1. Strenuous workout regime that might often damage the muscles.
  2. Having a bad posture for a very long period of time.
  3. Undergoing any sudden fall or having an injury to the lower back.
  4. Working in any job requires extreme physical activity, especially if it places too much pressure on your lower back.
  5. If you sit in a place for hours without getting up and taking a break in between for some movements.
  6. If you are overdoing heavy lifting.
  7. Slouching
  8. Exercising after a long period of time of inactivity can also often lead to acute low back pain.

On the other hand, chronic low back pain is a problem due to some issue in the joint, disc or the affected nerve. Some of the causes of chronic low back pain include:

  1. Degenerative disc diseases
  2. Facet joint dysfunction
  3. Lumbar herniated disc
  4. Deformity
  5. Compressed fracture
  6. Spondylolisthesis


Back Pain orthopaedic

Why do people use orthopedic mattresses when dealing with back pain?

Nowadays, back pain is becoming a serious concern in people of all ages. It may severely influence millions of masses daily in the world. The famous Orthopedic Hospital in Punjab says that this may happen when you lift heavy weight, an injury in your spinal cord, awkward movements of your back muscles and bones, etcetera.

Although, individuals try to resolve this issue by taking different types of oral medication treatments and by doing masseuses with various oils that may give relief for a few days or hours and remain the same. During this situation, you have to consult with the Best Ortho Doctor in Ludhiana who will help you to rectify your problem from its root cause and can offer a suitable cure.

Moreover, you may see due to the naughty behavior of children, they always do something exciting and naughty. During these activities, sometimes they get injured, or their muscles may stretch incorrectly. Thus, they begin suffering from bone issues and pain.

Due to injuries, sometimes their tissues may be prone to chronic pain. At this stage, rather than try to cure these situations at your home, you must meet the Child Bone Specialist In Ludhiana, who will find an actual problem and give medicine accordingly.

Define an orthopedic mattress?

The term orthopedic mattress refers to the particular type of cot or mattress specially designed to relieve back pain. It is made with various materials like innerspring, latex, memory foam, etcetera.

It will also align your bad spinal alignment and eliminate joint and back pain. Apart from back pain, it is also helpful for those who are determining the problem of osteoporosis, arthritis, aches, and other bone-related conditions that cause severe pain in your bone locks, etcetera.

Working: When you sleep on a regular mattress or cot, your body may get numerous curves and sinks that may cause severe pain in your back. Thus, we recommend orthopedic beds. Due to the formation of memory foam and latex material, these mattresses are very comfortable and obtain your body shape while laying down on them, whether on the single side or the other side.

These are robust hence confer full support to your body posture while sleeping. Additionally, the firmness of an orthopedic mattress will turn your spinal cord into a straight form so that you will not feel any pain during sleeping.

What benefits will you get from an orthopedic mattress while laying down on them?

  • Relieves from body pain: Your lower back or spinal pain will hide when you get eight hours of regular sleep on these ordinary mattresses. You will not feel that you are sleeping on any concave surface that you may think with another form of bed or cot that leads to pain due to sinks in your back.
  • Better Sleep: You may feel relaxed from your previous spinal inflammation, back pain, and joint injuries. It will help rectify your wrong posture while sleeping, which may cause back pain and joint injuries. It’s definite that when you do not feel pain, you may get good sleep that overcomes your back pain stress.
  • Long-lasting: When you start spending most of your time on an orthopedic mattress, you will automatically feel that you will gradually get rid of your chronic back and joint pain. It will confer a long-lasting treatment to say goodbye to your back pain forever.
Back Pain

Medical Expert Tips: How to reduce the severity of back pain?

Do you think the way we live our life won’t result in anything negative? No doubt, it’s not for everybody. There are few individuals who practice such things in their daily life that their health is affected in many ways. At times a person begins to experience back pain and starts regretting till the time it does not get severe. The problem is not just the pain but the impact it leaves on daily life that nothing seems to work the right way. The problem of back pain can trigger because of a number of things like:

  • Not sleeping the right way
  • Lifting something heavy
  • Trying to bend down in an unwanted manner

It’s important that you get yourself the right treatment plan on time by consulting the  Best Ortho Doctor in Ludhiana.

Get yourself a customized treatment plan

If you are noticing back pain then it’s essential to be as prompt as you can in seeking medical assistance. As long as you delay the situation there will be problems in keeping your back pain managed. No doubt, for the problem to become normal it takes around 6 to 12 weeks. The problem might not be serious but that does not mean you don’t have to do anything to get the problem corrected. It’s possible you would prefer not to move during back pain but this is where you make problems. In such a state, you have to get yourself timely assistance by visiting one of the top-rated Orthopaedic Hospital in Ludhiana.

Professional doctor tips to reduce back pain

At Hunjan Super Speciality Hospita Additionally, they are asked to minimize doing all those activities which can trigger pain or any sort of strenuous regime needs to be avoided. This is the reason doctors suggest that patients be particular about what they do. Some of the necessary tips are:

  • While using a laptop, never sit in a hunched position for a long time. If you do this you are actually welcoming back pain.
  • In case you have to sit for a long time, then it’s better to use a cushioned chair. Without that the back won’t get the support it needs and it is difficult to sit straight for a long time.
  • It’s better to opt for a good chair and desk while working so that your back does not have to bear stress.

Important tips

  • The feet shoulder needs to be width apart
  • Keep the stomach in while standing
  • In case you are standing for long then better shift the weight from toes to heels or vice-versa. Additionally, you should keep on shifting the weight from one foot to another.
  • Keep the shoulders back
  • Don’t put stress on the arms and let them hang on one side of the body

Apart from these, you need to sleep the right way like while sleeping tuck a pillow between the legs as it helps in reducing back pain. Make sure to reduce stress by doing yoga & meditation. If the back pain doesn’t go away within 4 weeks then you need the assistance of a medical expert.

Back Pain

Who are the specialists who can provide you treatment for back pain?

Getting yourself the right diagnosis and treatment is extremely important. This is where you have to trust the health practitioners. But, how to make sure that you have selected the right one to take care of your health. Well! In that case, several factors need to be considered. Choosing the right one for your health will depend on what symptoms you are experiencing and for how long you had them as well as whether you ever experienced them in the past. Specifically, in the case of back pain, you need to be careful as there are various reasons for the condition. Your visit to the best Orthopaedic Hospital in Ludhiana will only be worth it when you get the right treatment approach and the doctor can point to the exact reason for your condition. In case, your condition is severe, then the doctor can suggest you get Spine Surgery in Ludhiana.

Which health providers can treat back pain?

There are several healthcare providers whom you can consult to get relief from back pain. Let’s discuss them one by one:

  • Primary care physicians

The primary care physicians include obstetricians, internists, daily practice doctors, gynecologists, and pediatricians. All these doctors have the expertise to provide relief from muscle strain and lower back pain. The doctor will suggest medications that help you to get relief from inflammation and pain.

  • Chiropractic doctor (DC)

Chiropractic doctors diagnose and provide treatment for back & neck pain. In most cases, he is one whom you will consult. The chiropractors have expertise regarding the body’s muscular system, skeletal system, and nervous system as well as the spine.

  • Osteopathic doctor

Osteopathic doctors are known for diagnosing and treating injuries and illnesses and they also focus on giving you preventive care. They have the special expertise to focus on the body system needs and how the correct relationship will be formed with each body part. They even have an understanding of the neuro-musculoskeletal system which includes muscles, nerves, and joints.

  • Spine surgeons

It might be overwhelming to consult a spine surgeon but now the surgeon is experienced to provide you with the latest and modern treatment methods, in addition, they make sure to use the minimally invasive treatment which can give you relief. It can include the orthopedic surgeon whose prime focus is on treating the musculoskeletal condition. They are trained to diagnose and provide treatment for sports injuries, trauma, asthma, sports, and fractures.

Spine surgery & knee surgery is improved

In recent times, it is seen that spine surgery has evolved a lot. The surgeon focuses on addressing the condition by using the treatment. Like the use of robotic treatment is preferred as it provides better accuracy and the treatment is done with precision.

Book your consultation

If you are experiencing a problem, then feel free to consult our team of experienced ortho doctors. Depending on the diagnosis and your current state you will be suggested the right treatment plan.

Back Pain

What are the causes of middle and upper back pain? What are the risk factors?

Do you have chronic middle/upper back pain? Well! This blog will provide you information on what you need to do.

Just bear in mind, when you have any ortho-related issue, get immediate medical treatment from the best Orthopaedic Hospital in Ludhiana. When you consult the doctor on time, it will make it easier for you to manage the problem. In addition, if the problem is worse, then the doctor will talk you through the procedure of Spine Surgery in Ludhiana.

Let me tell you one thing: The middle and upper back experience fewer problems as compared to the lower back. This is because it does not have to bear so much weight and work like the lower back. However, it can still hurt.

What are the symptoms of upper and middle back pain?

Here are some of the signs and symptoms of upper & middle back pain:

  • Aching
  • Stiffness
  • Sharp
  • Burning

What are the causes of middle and upper back pain?

Well! The problem can occur due to different reasons.

  • Muscle/ligament injury or strain can be one of the reasons, as it supports the spine. Sometimes, people overuse it so that the pain becomes unbearable.
  • You should always keep the right posture as it even leads to problems. While you are sitting make sure to keep the shoulders back. In case you are standing, keep it straight. In all, both your feet should have even weight. You should not slouch.

Additional Possible Causes

  • Pinched nerves which happen in the spine and near the ribs.
  • Fractured vertebrae
  • When the cushioning material around the disc is damaged it is known as a herniated disc. The material will come out and they start pressing the spinal nerves.
  • Patients diagnosed with gallstone can have pain around or between the shoulder blades.
  • With osteoarthritis patients the bone protecting the cartilage will wear down which leads to pain. No doubt, osteoarthritis pain can affect many body parts but the spine is the most common one.
  • Myofascial pain syndrome occurs when a muscle contracts again and again. The pain is chronic and it is likely to happen when you do something repeatedly.

What are the risk factors of back pain?

There are some factors that increases the risk of upper and middle back pain which includes the following:

  • By the time you are in your 30s or 40s the back pain is common.
  • If you are not healthy then the chances of having shoulder, back, or abdomen injury increase.
  • Carrying extra pounds will put excess strain on the back.
  • Cancer and arthritis can also trigger back pain. So other health issues can also create problems.
  • If you are smoking for a long time, then you are likely to have back pain. Moreover, it increases the timeline of recovery.

Final word

In case you are noticing the symptoms like fever with pain, losing control over bowel movement, or pain comes back after injury, then you need medical help.

Back Pain orthopaedic

What are the 4 effective professional suggestions to manage sciatic pain?

Stats have shown that around 40% of individuals experience sciatica pain, at some point in their lives. In this condition, the pain can trigger in the lower back, and then it goes down the buttocks, legs, and hips. In case, the problem is getting worse or the pain is not bearable, then you need to consult the best Ortho doctor in Ludhiana.
The ortho doctor will suggest to you some of the self-care practices which you should do daily. In case, the doctor thinks more specialized care is needed, then the doctor will plan the treatment accordingly.

What are the self-care treatment options to manage sciatica pain?
Like with any condition, it is essential to opt for some self-care treatment to see whether the situation can be managed or not. Using the methods suggested by the ortho doctor will reduce the pain and discomfort which comes with it. The best part is that you can do these comfortably at your place. Some of the most popular and recommended self-care treatment are:

• Acupuncture
Acupuncture is a very old method and most effective for addressing chronic pain. Sciatica patients can get relief with acupuncture. By doing this, it helps the blood flow to be proper in all the body parts. In addition, it helps the muscles to get relaxed. So, to get immediate relief you should get multiple sessions of acupuncture.

• Massage Therapy
Massage therapy is also an effective self-care method. First of all, it loosens the lower back muscles which are extremely tight and stops the irritation. In addition, the body will release the pain-fighting endorphins which help you to get relief from the throbbing pain.

• Isometric Exercises
If your job or work is to sit/stand for too long, then you might face the issue of the sciatica nerve. In such cases, the patients need to do isometric exercise daily. It is an exercise which helps in increasing strength and the body movement is increased. In addition, it prevents the situation from getting worse. You should talk to the ortho doctor about what type of exercise it is.

• Anti-Inflammatory Diet
We all know, the type of diet we follow can do wonders in our health. One of the major reasons for sciatica pain is inflammation which is triggered due to what we do daily. If you are overweight, smoke, or drink alcohol, then you will notice that your health starts degrading. This is the reason, you must follow a healthy diet and anti-inflammatory. You should consume green vegetables, fruits, and nuts daily.

Receive quality care at the best ortho hospital
It is important that you consult the ortho doctor without delaying the situation. But make sure the doctor you choose is experienced and trained enough to give you a customized treatment plan so that you can live a better and healthy life. If you are dealing with any ortho-related issue, then you should schedule your initial consultation with our ortho doctor to get ultimate relief.

Back Pain orthopaedic Spine Surgery

Which precautions to follow after one has undergone spine surgery?

Once the patient has taken up the spine surgery t, then there are some things which he needs to take care of. According to the expert surgeons of the famous orthopaedic hospital in Ludhiana, it is very important to follow all the precautionary measures after one has undergone spine surgery in Ludhiana. So in this article, we shall be focusing on the discussion of the important precautionary points that are mandatory to be taken into account after getting treated with spine surgery.

Here are a few points:

• Do not go for the road trip
You are not supposed to go for the road trip since you are not allowed to sit in constant motion for a long period. It will produce a negative impact on your spine health. Not only this but if you are the one who is employed for the sitting job like typing work or any other kind of that, then it is advised that you should take leave for some days as sitting in the stiff motion will cause you to suffer from the unendurable pain.

• A right way to sit
Sitting postures and standing from the seat are very critical things that everybody takes quintessential care of. There are certain sitting postures that the patients should avoid which may include the one in which the individual sits by keeping his knees above the hip. Also, do not suddenly get up from your seat. You should follow a gradual standing process in which first of l all you should move to the end of the seat and slowly get up by putting pressure on your arms and not on your back.

• Do not do these movements
There are certain movements which the individual should completely abstain himself from and which includes the following:
• Lifting
• Twisting
• Pushing and Pulling movements

• Take complete rest
You are suggested to take complete rest unless you will end up straining yourself which will lead you to severe pain which you may find unendurable.

• Use the roll log method
You must be given some information regarding the roll log method. It involves the bedding and keeping of the knees together. You should particularly take care of one thing that you are not rolling to one side in a specific motion. Twisting of the spine should completely be avoided. Now push in the upward direction and try to place the legs at the end of the bedside to get a proper seated position.

• A good lifestyle
By a good lifestyle, we mean taking sound sleep and trying to incorporate healthy items into the dietary routine. The diet is of significant importance as far as speedy recovery is required.

• Do not sleep for longer horse
No doubt you are suggested to take complete rest. But this does not surely mean that you are supposed to sleep the whole day. Do not interfere with your ideal sleeping cycle.

Bottom Line
Negligence in the following of any f aforesaid points will only cause considerable delay in your recovery. So it is your call whether you want to follow the instructions or you want to stay in bed for a longer time.


Back Pain back surgery

Guide on chronic back pain symptoms, causes, diagnosis, and treatment

At some point in our lives, we all have suffered from back pain. Sometimes, the person faces the problem to the extent that they need to visit the best Orthopaedic Hospital in Ludhiana and get the necessary treatment for the same. The doctor provides the Chronic Back Pain Treatment in Ludhiana by determining the reason for the problem.

What is the cause of back pain?

In most cases, the reason for back pain is due to mechanical damage because of prolonged poor posture and excessive stress. The way you live your daily regime will also make a lot of difference and trigger the issue of back pain. Sometimes the work-life increases the risk of herniating the disk. When the excess pressure is put in the disk the pain can trigger. Some of the mechanical situation of the spine like:

  • Disk Disease
  • Osteoarthritis
  • Spinal Stenosis
  • Back Strain Disk herniation

All of these factors account for 98% of cases of back pain. Consult the Orthopaedic surgeon expert and get the treatment at the earliest.

Treatment for chronic back pain

First of all, the Ortho doctor will do a physical examination and check your past medical history. This is the first step to effective care and management for low back pain. The doctor will X-ray and check the reason for back pain. Patients who start physical therapy at an early stage are benefited to a great extent as making changes to their daily routine and following the doctor’s guidelines will reduce the severity of the problem. Research has shown that most of the patients see the improvement with:

  • Physical therapy
  • Physical activity
  • Non-additives and non-steroidal anti-inflammatory drugs

The surgical approach is considered in those cases when the patient’s condition does not improve or it is getting severe with time.


What are the preventive measures?

  • Keep your body weight normal
  • Do not smoke
  • Stay physically fit and active


Important Guidelines

Follow these 10 to 20 days after you have started noticing the acute low back pain:

How to sit?

  • Sit for 10 to 15 minutes
  • Sit with a back support
  • Use a stool to rest your foot


How should I drive?

  • You back support while sitting or driving the car
  • Keep the seat close to the steering wheel so that it does not put pressure on it.


How should I Stand?

  • You need to keep your head up, chest forward, shoulders straight, and weight should be balanced on both feet. Hips should be tucked in.
  • Do not stand in the same position for long.
  • The work table should have a comfortable height. If needed, you should adjust it.
  • While standing in the kitchen for a long time, you should rest your feet inside the kitchen cabinet. Try to do this both for both feet for 5 to 15 minutes.


Important consideration

  • Make sure that you do not stoop, squat, and kneel.
  • Try to avoid lifting objects
  • In case, you have to lift something then make sure to have a firm foot.


Back Pain back surgery

When is back surgery considered as the appropriate solution by doctors?

One of the common questions asked by the patients when they visit the Orthopaedic Hospital in Ludhiana is, ‘When is back surgery the right choice?’. In case the pain is related to mechanical issues, then you need to immediately consult the doctor for Spine Surgery In Ludhiana. 

Spinal fusion procedure

During spinal fusion, the surgeon joints large spine bones which are 2 adjacent vertebrae and this is formed in one single unit. One of the common reasons to get fusion is spondylolisthesis in which the vertebrae are misaligned from their position. Through metal screws, it will get the stabilization.

Damaged discs

The need for surgery will improve in case the pain is traced to the spinal disc. In such cases, the procedure is known as a discectomy. The spinal disc becomes stiff and it breaks down & the sides will come out which starts pressing the nerves. They may be herniated (open), which makes them soft. In case, you want immediate pain relief then you can undergo a discectomy.

Surgery for spinal stenosis

Spinal stenosis is a common problem as the spine age. In such cases, the space present around the spinal cord will narrow down. Bone overgrowth and bulging discs often result in narrowing which ultimately presses the nerves and leads to pain.

Patients can try to get relief through pain relievers and physical therapy but sometimes the problem gets in excess that the patient cannot move around. In such a case, surgery is the best choice. The spine surgeon will suggest you get a laminectomy and this helps to reduce pain by 90%.

No slippage? No fusion

Spinal fusion is only the best choice for spinal stenosis if the vertebra has slipped from its place and reached its nearby area. In medical terms. It is referred to as spondylolisthesis. You must talk to the doctor and understand better what should be done to address the issue correctly.

What is conservative care for back pain?

Some of the important measures which you need to take care to manage the existing back pain before you get the surgery:

  • Wait

One of the time-tested ways to deal with back pain is to give time. In most cases, time can help to reduce the pain. But if back pain comes along with symptoms like loss of bowel movement or fever, then you need to consult the doctor right away.

  • Ice and heat are helpful

If the back pain is at an acute stage, then ice can help to lessen the intensity of swelling. After a few days, you should use heat. It helps in providing utmost comfort and blood flow is in the right amount to the injured areas & stiffness is reduced.

  • Take pain medications as needed

Take the pain medications as suggested by the doctor as it will reduce the inflammation and pain. But, make sure that you do not take them in excess.

  • Stay physically

You need to stay physically fit, so it is better that you do not lay all day long. Come out from your bed and walk around.