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Back Pain Hindi

घरेलु उपाय की मदद से हम कैसे कमर दर्द की समस्या से पा सकते है निजात ?

पीठ दर्द कई व्यक्तियों के लिए एक स्थायी और दुर्बल करने वाली समस्या हो सकती है। जबकि गंभीर मामलों के लिए चिकित्सीय सलाह लेना आवश्यक है, ऐसे कई घरेलू उपचार है, जो असुविधा को कम करने और इस सामान्य बीमारी से राहत दिलाने में सहायता कर सकते है, उसके बारे में चर्चा करेंगे ;

कमर दर्द से राहत दिलवाने के लिए घरेलु उपचार !

गर्म और ठंडी चिकित्सा :

गर्म और ठंडे सेक को बारी-बारी करने से पीठ दर्द को कम करने में मदद मिल सकती है। दर्द का अनुभव होने के शुरुआती 48 घंटों के दौरान दिन में कई बार लगभग 20 मिनट के लिए कोल्ड पैक लगाएं। बाद में, मांसपेशियों को आराम देने और प्रभावित क्षेत्र में रक्त के प्रवाह को बढ़ाने के लिए हीटिंग पैड या गर्म तौलिये का उपयोग करें।

नियमित व्यायाम :

पैदल चलना, तैराकी या योग जैसे कम प्रभाव वाले व्यायामों में शामिल होने से पीठ की मांसपेशियाँ मजबूत हो सकती है और लचीलेपन में सुधार हो सकता है। सरल स्ट्रेचिंग दिनचर्या मांसपेशियों में तनाव को कम कर सकती है और भविष्य में दर्द के जोखिम को कम कर सकती है।

उचित मुद्रा बनाए रखें :

अपनी मुद्रा के प्रति सचेत रहना, चाहे बैठे हों या खड़े हों, महत्वपूर्ण है। बैठते समय अपनी कमर को अच्छी कमर के सहारे वाली कुर्सियों का उपयोग करके सहारा दें और सुनिश्चित करें कि आपकी कंप्यूटर स्क्रीन आंखों के स्तर पर हो ताकि झुकने से बचा जा सके। खड़े होते समय, अपना वजन दोनों पैरों पर समान रूप से वितरित करें और अपने घुटनों को लॉक करने से बचें।

एर्गोनोमिक समायोजन :

अपने वातावरण में एर्गोनोमिक परिवर्तन करें, जैसे अपने कार्य डेस्क की ऊंचाई को समायोजित करना, एक सहायक कुर्सी का उपयोग करना, और अपने कंप्यूटर या कार्य सामग्री को आसान पहुंच के भीतर रखना। इससे पीठ पर तनाव काफी हद तक कम हो सकता है।

सोने की आदतें :

आपका गद्दा और सोने की स्थिति पीठ के स्वास्थ्य पर असर डाल सकती है। एक गद्दा जो पर्याप्त समर्थन और आराम प्रदान करता है, महत्वपूर्ण है। इसके अतिरिक्त, उचित संरेखण बनाए रखने के लिए अपने घुटनों के बीच एक तकिया रखकर करवट लेकर सोने का प्रयास करें।

हर्बल उपचार और पूरक :

कुछ व्यक्तियों को हल्दी, अदरक जैसे हर्बल उपचार या मैग्नीशियम और मछली के तेल जैसे पूरकों के माध्यम से राहत मिलती है। इनमें एंटी-इंफ्लेमेटरी गुण होते है, जो पीठ दर्द को कम कर सकते है।

मसाज थैरेपी :

मालिश से मांसपेशियों का तनाव कम हो सकता है और प्रभावित क्षेत्र में रक्त का प्रवाह बेहतर हो सकता है। अतिरिक्त आराम और दर्द से राहत के लिए आवश्यक तेलों या बाम का उपयोग करें।

अगर आपको मांसपेशियों में किसी भी तरह की दिक्कत आए तो इससे बचाव के लिए आपको लुधियाना में बेस्ट आर्थोपेडिक सर्जन का चयन करना चाहिए। 

मन-शरीर तकनीकें :

ध्यान, गहरी साँस लेना और योग जैसे अभ्यास न केवल मन को आराम देते है, बल्कि मांसपेशियों के तनाव को भी कम करते है और तनाव को कम करते है, जो अक्सर पीठ दर्द से जुड़े होते है।

जलयोजन और पोषण :

पर्याप्त मात्रा में पानी पीने और सूजन-रोधी खाद्य पदार्थों से भरपूर संतुलित आहार बनाए रखने से समग्र स्वास्थ्य में मदद मिल सकती है और संभावित रूप से पीठ दर्द कम हो सकता है।

गतिहीन व्यवहार को सीमित करना :

लंबे समय तक बैठे रहना या निष्क्रियता पीठ दर्द में योगदान कर सकती है। नियमित ब्रेक लें, हर घंटे खड़े रहें और स्ट्रेच करें और मूवमेंट को अपनी दिनचर्या में शामिल करें।

यदि आप गंभीर गंभीर कमर दर्द की समस्या का सामना कर रहें है तो इससे बचाव के लिए आपको लुधियाना में बेस्ट आर्थोपेडिक सर्जरी का चयन करना चाहिए, लेकिन इस सर्जरी का चयन करने से पहले एक बार अपने डॉक्टर से जरूर सलाह लें।

सुझाव :

हालांकि ये घरेलू उपचार हल्के से मध्यम पीठ दर्द से राहत दे सकते है, लेकिन अगर दर्द बना रहता है या बिगड़ जाता है तो स्वास्थ्य देखभाल पेशेवर से परामर्श करना महत्वपूर्ण है। पुरानी या गंभीर पीठ समस्याओं के लिए, चिकित्सीय सलाह लेना आवश्यक है। हालाँकि, इन सरल लेकिन प्रभावी घरेलू उपचारों को अपनी दैनिक दिनचर्या में शामिल करने से असुविधा को कम करने और समय के साथ एक स्वस्थ व्यक्ति को बढ़ावा देने में महत्वपूर्ण योगदान मिल सकता है।

याद रखें :

इन प्रथाओं को अपने दैनिक जीवन में शामिल करने से पीठ दर्द को प्रबंधित करने और कम करने में काफी अंतर आ सकता है, जिससे आप अधिक आरामदायक और सक्रिय जीवनशैली का आनंद ले सकते है।

वहीं अगर आप गंभीर कमर दर्द की समस्या से परेशान है तो इससे बचाव के लिए आपको हुंजन हॉस्पिटल का चयन करना चाहिए।

निष्कर्ष :

और साथ ही इस बात का भी ध्यान रखें की किसी भी तरह के उपाय को अपनाने से पहले एक बार अपने डॉक्टर से जरूर सलाह लें। 

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Back Pain Hindi

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Back Pain
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Back Pain

Top non-surgical approaches for chronic back pain

Back pain is a prevalent issue affecting people of all ages and walks of life. Whether it’s due to poor posture, muscle strain or other underlying conditions, chronic back pain significantly impacts one’s quality of life. While surgical intervention might be necessary in some cases, there are numerous non-surgical approaches that an Orthopedic Specialist In Ludhiana can recommend to provide relief and improve overall well being. 

Common Causes of Back pain

Muscle strain

Overexertion, improper lifting techniques, and sudden movements can strain the muscles in your back, leading to discomfort.

Poor posture

Slouching or sitting for extended periods can strain the back muscle and spine, resulting in pain.

Herniated discs

When discs become damaged or slop out of place, causing nerve compression and pain.

Arthritis

Osteoarthritis or ankylosing spondylitis can lead to joint inflammation and chronic back pain.

Spinal stenosis

Narrowing of the spinal canal can put pressure on nerves, causing pain and discomfort. 

Sciatica

Compression of the sciatica nerve often leads to radiating pain down the legs.

Stress

Emotional stress can manifest physically as muscle tension, contributing to back pain.

Obesity

Excess weight strains the spine and can lead to chronic back pain over time. 

Poor ergonomics

Incorrectly positioned workstations or improper lifting techniques can contribute to chronic back pain. 

Sedentary lifestyle

Lack or regular exercise weakens the muscles that support the spine , leading to pain.

Non-Surgical Approaches to Treat Chronic Back Pain

Physical therapy

A customized exercise regimen can strengthen muscles and improve posture, alleviating pain.

Chiropractic care

Manipulative techniques can realign the spine and relieve pressure on nerves.

Acupuncture

Traditional acupuncture can help alleviate pain by promoting energy flow and relaxation.

Massage therapy

Massages can relax tense muscles and improve blood circulation.

Medication

Pain relievers, muscle relaxants, and anti-inflammatory drugs can offer temporary relief.

Heat and cold therapy

Alternating between hot and cold packs can reduce inflammation and soothe muscle spasms.

Epidural steroid injections

These injections can provide targeted pain relief and reduce inflammation around affected nerves. 

Yoga and pilates

Gentle stretching and strengthening exercise promote flexibility and core stability, aiding in pain relief. 

Cognitive behavioral therapy

Managing stress and changing thought patents can positively impact pain perception. 

Lifestyle changes

Maintaining a healthy weight, practicing good posture, and staying active can prevent chronic back pain. 

For personalized guidance and treatment, consulting the best orthopedic specialists is essential. They can assess your condition, recommend appropriate treatment, and guide you on the best path toward pain relief and improved spinal health.

Conclusion

Chronic back pain doesn’t have to control your life. You can find a wide range of non-surgical approaches to address the root causes of your pain and improve your overall well being by scheduling a consultation at Hunjan Hospital. By adopting a non-surgical approach to manage chronic back pain, you can regain comfort, and quality of life without resorting to surgery.

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Back Pain back surgery

पीठ दर्द में आर्थोपेडिक देखभाल कैसे है जरूरी ?

पीठ में दर्द की वजह से व्यक्ति का कई बार चलना फिरना मुश्किल हो जाता है और कई लोग इससे निजात पाने के लिए हड्डियों के स्पेशलिस्ट डॉक्टर या आर्थोपेडिक के पास जाते है जिससे उन्हें पीठ दर्द की समस्या से कुछ समय के लिए राहत मिल जाता है। इसके अलावा पीठ में आर्थोपेडिक सर्जन की क्या भूमिका के बारे में बात करेंगे ;

कमर या पीठ दर्द क्या है ?

  • रीढ़ के निचले हिस्से पर हमारे शरीर का ज्यादातर वजन पड़ता है। जैसे- जब हम झुकते, मुड़ते या भारी वस्तु उठाते हैं तब भी सारा भार रीढ़ के निचले हिस्से पर पड़ता है।
  • दूसरी और जब हम एक स्थान पर ज्यादा समय बैठते हैं तब भी भार उसी स्थान पर पड़ता है। इन सब कारणों से हमारी रीढ़ को सहारा देने वाली मांसपेशियां, टिश्यू तथा लिंगामेंटस पर बार-बार दबाव पड़ता है। इस तरह की इंजरी को स्ट्रेस इंजरी कहते हैं। 

कमर या पीठ में दर्द की समस्या कई बार हमारे घुटनों पर भी आ जाती है क्युकि शरीर का पूरा भार हमारे घुटनो पर भी पड़ता है, तो ऐसे में अगर आपको घुटने में दर्द की समस्या है तो इसके लिए आप घुटना बदलना की सर्जरी का चयन भी कर सकते है। 

कमर दर्द के क्या कारण है ?

  • तनाव को कमर दर्द का कारण माना जाता है। क्युकि जब हम तनाव में होते हैं तो हमारी मांसपेशियां अकड़ जाती हैं।
  • नए-नए फ़ोन तकनीकों का घंटो एक जगह पर बैठ कर इस्तेमाल करने से कमर दर्द की समस्या होती है। 
  • सम्पूर्ण शरीर के मांसपेशियों का तालमेल बिगड़ना भी कमर दर्द की समस्या को उत्पन कर सकता है। 
  • रीढ़ की हड्डी के बीच के डिस्क रीढ़ की समस्या। 
  • गंभीर बीमारी को भी कमर दर्द के कारणों में गिना जाता है। 

यदि आपकी रीढ़ की हड्डी या कमर में दर्द है तो इसके लिए आप पंजाब में आर्थोपेडिक सर्जन का चयन कर सकते है।

कमर दर्द का अधिक खतरा किसे है ?

  • वही जिन्हे कमर में चोट लगी हो तो उन्हें भी कमर दर्द का खतरा अधिक रहता है।
  • आमतौर पर कमर दर्द की समस्या बढ़ती उम्र, शरीर में विटामिन-डी की कमी, गलत मुद्रा में घंटों बैठने, गलत ढंग से सोने जैसी वजहों से होती है। एक उम्र के बाद हड्डियों के बढ़ने, हड्डियों के कमजोर पड़ने और खिंचाव जैसी दिक्कतें स्वाभाविक हो जाती हैं। 

कमर दर्द के लिए कौन सा इलाज बेहतरीन है ?

  • गर्म व ठंडे पानी की सिकाई को कमर दर्द का बेहतरीन इलाज माना जाता है। 
  • नारियल तेल से कमर में दर्द वाली जगह पर मालिश करना भी एक बेहतरीन इलाज है कमर दर्द का। 
  • यदि आपका स्टे कंप्यूटर वर्क है, तो आपको हर एक घंटे में 10-15 मिनट का ब्रेक लेना चाहिए। 
  • अपनी पोस्चर को ठीक करें। 
  • कैल्शियम से भरपूर डाइट का सेवन करे। 
  • कुछ भी प्रयोग करने से पहले डॉक्टर से परामर्श ले।
  • इसके अलावा अगर आपका कमर दर्द गंभीर है तो इसके लिए डॉक्टर आपको सर्जरी करवाने की सलाह भी दे सकते है। 

आपको भी अगर कमर व पीठ और घुटने में दर्द की समस्या ने परेशान कर रखा तो ऐसे में आपको हुंजन हॉस्पिटल से इस समस्या का हल आसानी से मिल सकता है। क्युकी अगर कोई ज्यादा पीड़ित है कमर दर्द की समस्या से तो डॉक्टर उनको दर्द से निकालने के लिए सर्जरी का चयन करते है।

निष्कर्ष :

किसी भी सर्जरी या उपाय को अपनाने से पहले डॉक्टर से जरूर सलाह ले।

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Back Pain back surgery
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Back Pain

What Is Low Back Pain, Its Common Symptoms, Causes And Treatment?

What Is Low Back Pain?

The low back or the lumbar spine is the area where the bones, joints, ligaments, nerves and muscles interlink together in order to give support to the upper body. Besides that, it also provides flexibility to the body, such as twisting, bending, walking and controlling all kinds of leg movements. It also performs the necessary functions of locomotion in the body.

However, there might come a time in an individual’s life when they might experience slight to severe low back pain at one point. Visit an Orthopaedic Hospital in Punjab to diagnose and treat the issue accordingly.

In this blog, we will focus on the symptoms, causes and treatment of lower back pain.

What Are The Common Symptoms Of Lower Back Pain?

If you can identify the signs and symptoms of lower back pain, it might help the Ortho surgeon in Punjab find the real cause of the pain. This process allows them to treat the issues quickly without any difficulty.

The common symptoms of low back pain vary from dull aching pain in the lumbar spine or lower back to a burning sensation with pain that spreads to the thighs into the feet and legs.

The pain that most people feel when they perform a heavy exercise or when they experience an injury to the disc, muscles or ligaments for a very short period of time. Then they might have acute lower back pain. In case the pain prolongs for over a month or so, then the doctor will diagnose it as chronic.

In case you have experienced severe pain post an injury, we highly recommend you to consult the Best Ortho Doctor in Punjab as it might worsen with time if left untreated.

Sciatica Or Muscle Pain?

Sciatica is basically a nerve pain that starts in the lower back, and after that, it travels down to the leg via the buttocks. In most cases of sciatica, the patient experiences pain only on one side of the body. Besides that, they might also feel weakness and numbness in the back of the leg and face trouble while changing postures.

What Are The Causes Of Back Pain?

There are various reasons to experience lower back pain. However, the most common include:

  1. Strenuous workout regime that might often damage the muscles.
  2. Having a bad posture for a very long period of time.
  3. Undergoing any sudden fall or having an injury to the lower back.
  4. Working in any job requires extreme physical activity, especially if it places too much pressure on your lower back.
  5. If you sit in a place for hours without getting up and taking a break in between for some movements.
  6. If you are overdoing heavy lifting.
  7. Slouching
  8. Exercising after a long period of time of inactivity can also often lead to acute low back pain.

On the other hand, chronic low back pain is a problem due to some issue in the joint, disc or the affected nerve. Some of the causes of chronic low back pain include:

  1. Degenerative disc diseases
  2. Facet joint dysfunction
  3. Lumbar herniated disc
  4. Deformity
  5. Compressed fracture
  6. Spondylolisthesis

 

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Back Pain orthopaedic

Why do people use orthopedic mattresses when dealing with back pain?

Nowadays, back pain is becoming a serious concern in people of all ages. It may severely influence millions of masses daily in the world. The famous Orthopedic Hospital in Punjab says that this may happen when you lift heavy weight, an injury in your spinal cord, awkward movements of your back muscles and bones, etcetera.

Although, individuals try to resolve this issue by taking different types of oral medication treatments and by doing masseuses with various oils that may give relief for a few days or hours and remain the same. During this situation, you have to consult with the Best Ortho Doctor in Ludhiana who will help you to rectify your problem from its root cause and can offer a suitable cure.

Moreover, you may see due to the naughty behavior of children, they always do something exciting and naughty. During these activities, sometimes they get injured, or their muscles may stretch incorrectly. Thus, they begin suffering from bone issues and pain.

Due to injuries, sometimes their tissues may be prone to chronic pain. At this stage, rather than try to cure these situations at your home, you must meet the Child Bone Specialist In Ludhiana, who will find an actual problem and give medicine accordingly.

Define an orthopedic mattress?

The term orthopedic mattress refers to the particular type of cot or mattress specially designed to relieve back pain. It is made with various materials like innerspring, latex, memory foam, etcetera.

It will also align your bad spinal alignment and eliminate joint and back pain. Apart from back pain, it is also helpful for those who are determining the problem of osteoporosis, arthritis, aches, and other bone-related conditions that cause severe pain in your bone locks, etcetera.

Working: When you sleep on a regular mattress or cot, your body may get numerous curves and sinks that may cause severe pain in your back. Thus, we recommend orthopedic beds. Due to the formation of memory foam and latex material, these mattresses are very comfortable and obtain your body shape while laying down on them, whether on the single side or the other side.

These are robust hence confer full support to your body posture while sleeping. Additionally, the firmness of an orthopedic mattress will turn your spinal cord into a straight form so that you will not feel any pain during sleeping.

What benefits will you get from an orthopedic mattress while laying down on them?

  • Relieves from body pain: Your lower back or spinal pain will hide when you get eight hours of regular sleep on these ordinary mattresses. You will not feel that you are sleeping on any concave surface that you may think with another form of bed or cot that leads to pain due to sinks in your back.
  • Better Sleep: You may feel relaxed from your previous spinal inflammation, back pain, and joint injuries. It will help rectify your wrong posture while sleeping, which may cause back pain and joint injuries. It’s definite that when you do not feel pain, you may get good sleep that overcomes your back pain stress.
  • Long-lasting: When you start spending most of your time on an orthopedic mattress, you will automatically feel that you will gradually get rid of your chronic back and joint pain. It will confer a long-lasting treatment to say goodbye to your back pain forever.

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Back Pain

Medical Expert Tips: How to reduce the severity of back pain?

Do you think the way we live our life won’t result in anything negative? No doubt, it’s not for everybody. There are few individuals who practice such things in their daily life that their health is affected in many ways. At times a person begins to experience back pain and starts regretting till the time it does not get severe. The problem is not just the pain but the impact it leaves on daily life that nothing seems to work the right way. The problem of back pain can trigger because of a number of things like:

  • Not sleeping the right way
  • Lifting something heavy
  • Trying to bend down in an unwanted manner

It’s important that you get yourself the right treatment plan on time by consulting the  Best Ortho Doctor in Ludhiana.

Get yourself a customized treatment plan

If you are noticing back pain then it’s essential to be as prompt as you can in seeking medical assistance. As long as you delay the situation there will be problems in keeping your back pain managed. No doubt, for the problem to become normal it takes around 6 to 12 weeks. The problem might not be serious but that does not mean you don’t have to do anything to get the problem corrected. It’s possible you would prefer not to move during back pain but this is where you make problems. In such a state, you have to get yourself timely assistance by visiting one of the top-rated Orthopaedic Hospital in Ludhiana.

Professional doctor tips to reduce back pain

At Hunjan Super Speciality Hospita Additionally, they are asked to minimize doing all those activities which can trigger pain or any sort of strenuous regime needs to be avoided. This is the reason doctors suggest that patients be particular about what they do. Some of the necessary tips are:

  • While using a laptop, never sit in a hunched position for a long time. If you do this you are actually welcoming back pain.
  • In case you have to sit for a long time, then it’s better to use a cushioned chair. Without that the back won’t get the support it needs and it is difficult to sit straight for a long time.
  • It’s better to opt for a good chair and desk while working so that your back does not have to bear stress.

Important tips

  • The feet shoulder needs to be width apart
  • Keep the stomach in while standing
  • In case you are standing for long then better shift the weight from toes to heels or vice-versa. Additionally, you should keep on shifting the weight from one foot to another.
  • Keep the shoulders back
  • Don’t put stress on the arms and let them hang on one side of the body

Apart from these, you need to sleep the right way like while sleeping tuck a pillow between the legs as it helps in reducing back pain. Make sure to reduce stress by doing yoga & meditation. If the back pain doesn’t go away within 4 weeks then you need the assistance of a medical expert.

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Back Pain

Who are the specialists who can provide you treatment for back pain?

Getting yourself the right diagnosis and treatment is extremely important. This is where you have to trust the health practitioners. But, how to make sure that you have selected the right one to take care of your health. Well! In that case, several factors need to be considered. Choosing the right one for your health will depend on what symptoms you are experiencing and for how long you had them as well as whether you ever experienced them in the past. Specifically, in the case of back pain, you need to be careful as there are various reasons for the condition. Your visit to the best Orthopaedic Hospital in Ludhiana will only be worth it when you get the right treatment approach and the doctor can point to the exact reason for your condition. In case, your condition is severe, then the doctor can suggest you get Spine Surgery in Ludhiana.

Which health providers can treat back pain?

There are several healthcare providers whom you can consult to get relief from back pain. Let’s discuss them one by one:

  • Primary care physicians

The primary care physicians include obstetricians, internists, daily practice doctors, gynecologists, and pediatricians. All these doctors have the expertise to provide relief from muscle strain and lower back pain. The doctor will suggest medications that help you to get relief from inflammation and pain.

  • Chiropractic doctor (DC)

Chiropractic doctors diagnose and provide treatment for back & neck pain. In most cases, he is one whom you will consult. The chiropractors have expertise regarding the body’s muscular system, skeletal system, and nervous system as well as the spine.

  • Osteopathic doctor

Osteopathic doctors are known for diagnosing and treating injuries and illnesses and they also focus on giving you preventive care. They have the special expertise to focus on the body system needs and how the correct relationship will be formed with each body part. They even have an understanding of the neuro-musculoskeletal system which includes muscles, nerves, and joints.

  • Spine surgeons

It might be overwhelming to consult a spine surgeon but now the surgeon is experienced to provide you with the latest and modern treatment methods, in addition, they make sure to use the minimally invasive treatment which can give you relief. It can include the orthopedic surgeon whose prime focus is on treating the musculoskeletal condition. They are trained to diagnose and provide treatment for sports injuries, trauma, asthma, sports, and fractures.

Spine surgery & knee surgery is improved

In recent times, it is seen that spine surgery has evolved a lot. The surgeon focuses on addressing the condition by using the treatment. Like the use of robotic treatment is preferred as it provides better accuracy and the treatment is done with precision.

Book your consultation

If you are experiencing a problem, then feel free to consult our team of experienced ortho doctors. Depending on the diagnosis and your current state you will be suggested the right treatment plan.

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Back Pain

What are the causes of middle and upper back pain? What are the risk factors?

Do you have chronic middle/upper back pain? Well! This blog will provide you information on what you need to do.

Just bear in mind, when you have any ortho-related issue, get immediate medical treatment from the best Orthopaedic Hospital in Ludhiana. When you consult the doctor on time, it will make it easier for you to manage the problem. In addition, if the problem is worse, then the doctor will talk you through the procedure of Spine Surgery in Ludhiana.

Let me tell you one thing: The middle and upper back experience fewer problems as compared to the lower back. This is because it does not have to bear so much weight and work like the lower back. However, it can still hurt.

What are the symptoms of upper and middle back pain?

Here are some of the signs and symptoms of upper & middle back pain:

  • Aching
  • Stiffness
  • Sharp
  • Burning

What are the causes of middle and upper back pain?

Well! The problem can occur due to different reasons.

  • Muscle/ligament injury or strain can be one of the reasons, as it supports the spine. Sometimes, people overuse it so that the pain becomes unbearable.
  • You should always keep the right posture as it even leads to problems. While you are sitting make sure to keep the shoulders back. In case you are standing, keep it straight. In all, both your feet should have even weight. You should not slouch.

Additional Possible Causes

  • Pinched nerves which happen in the spine and near the ribs.
  • Fractured vertebrae
  • When the cushioning material around the disc is damaged it is known as a herniated disc. The material will come out and they start pressing the spinal nerves.
  • Patients diagnosed with gallstone can have pain around or between the shoulder blades.
  • With osteoarthritis patients the bone protecting the cartilage will wear down which leads to pain. No doubt, osteoarthritis pain can affect many body parts but the spine is the most common one.
  • Myofascial pain syndrome occurs when a muscle contracts again and again. The pain is chronic and it is likely to happen when you do something repeatedly.

What are the risk factors of back pain?

There are some factors that increases the risk of upper and middle back pain which includes the following:

  • By the time you are in your 30s or 40s the back pain is common.
  • If you are not healthy then the chances of having shoulder, back, or abdomen injury increase.
  • Carrying extra pounds will put excess strain on the back.
  • Cancer and arthritis can also trigger back pain. So other health issues can also create problems.
  • If you are smoking for a long time, then you are likely to have back pain. Moreover, it increases the timeline of recovery.

Final word

In case you are noticing the symptoms like fever with pain, losing control over bowel movement, or pain comes back after injury, then you need medical help.

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Back Pain orthopaedic

What are the 4 effective professional suggestions to manage sciatic pain?

Stats have shown that around 40% of individuals experience sciatica pain, at some point in their lives. In this condition, the pain can trigger in the lower back, and then it goes down the buttocks, legs, and hips. In case, the problem is getting worse or the pain is not bearable, then you need to consult the best Ortho doctor in Ludhiana.
The ortho doctor will suggest to you some of the self-care practices which you should do daily. In case, the doctor thinks more specialized care is needed, then the doctor will plan the treatment accordingly.

What are the self-care treatment options to manage sciatica pain?
Like with any condition, it is essential to opt for some self-care treatment to see whether the situation can be managed or not. Using the methods suggested by the ortho doctor will reduce the pain and discomfort which comes with it. The best part is that you can do these comfortably at your place. Some of the most popular and recommended self-care treatment are:

• Acupuncture
Acupuncture is a very old method and most effective for addressing chronic pain. Sciatica patients can get relief with acupuncture. By doing this, it helps the blood flow to be proper in all the body parts. In addition, it helps the muscles to get relaxed. So, to get immediate relief you should get multiple sessions of acupuncture.

• Massage Therapy
Massage therapy is also an effective self-care method. First of all, it loosens the lower back muscles which are extremely tight and stops the irritation. In addition, the body will release the pain-fighting endorphins which help you to get relief from the throbbing pain.

• Isometric Exercises
If your job or work is to sit/stand for too long, then you might face the issue of the sciatica nerve. In such cases, the patients need to do isometric exercise daily. It is an exercise which helps in increasing strength and the body movement is increased. In addition, it prevents the situation from getting worse. You should talk to the ortho doctor about what type of exercise it is.

• Anti-Inflammatory Diet
We all know, the type of diet we follow can do wonders in our health. One of the major reasons for sciatica pain is inflammation which is triggered due to what we do daily. If you are overweight, smoke, or drink alcohol, then you will notice that your health starts degrading. This is the reason, you must follow a healthy diet and anti-inflammatory. You should consume green vegetables, fruits, and nuts daily.

Receive quality care at the best ortho hospital
It is important that you consult the ortho doctor without delaying the situation. But make sure the doctor you choose is experienced and trained enough to give you a customized treatment plan so that you can live a better and healthy life. If you are dealing with any ortho-related issue, then you should schedule your initial consultation with our ortho doctor to get ultimate relief.

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Back Pain orthopaedic Spine Surgery

Which precautions to follow after one has undergone spine surgery?

Once the patient has taken up the spine surgery t, then there are some things which he needs to take care of. According to the expert surgeons of the famous orthopaedic hospital in Ludhiana, it is very important to follow all the precautionary measures after one has undergone spine surgery in Ludhiana. So in this article, we shall be focusing on the discussion of the important precautionary points that are mandatory to be taken into account after getting treated with spine surgery.

Here are a few points:

• Do not go for the road trip
You are not supposed to go for the road trip since you are not allowed to sit in constant motion for a long period. It will produce a negative impact on your spine health. Not only this but if you are the one who is employed for the sitting job like typing work or any other kind of that, then it is advised that you should take leave for some days as sitting in the stiff motion will cause you to suffer from the unendurable pain.

• A right way to sit
Sitting postures and standing from the seat are very critical things that everybody takes quintessential care of. There are certain sitting postures that the patients should avoid which may include the one in which the individual sits by keeping his knees above the hip. Also, do not suddenly get up from your seat. You should follow a gradual standing process in which first of l all you should move to the end of the seat and slowly get up by putting pressure on your arms and not on your back.

• Do not do these movements
There are certain movements which the individual should completely abstain himself from and which includes the following:
• Lifting
• Twisting
• Pushing and Pulling movements

• Take complete rest
You are suggested to take complete rest unless you will end up straining yourself which will lead you to severe pain which you may find unendurable.

• Use the roll log method
You must be given some information regarding the roll log method. It involves the bedding and keeping of the knees together. You should particularly take care of one thing that you are not rolling to one side in a specific motion. Twisting of the spine should completely be avoided. Now push in the upward direction and try to place the legs at the end of the bedside to get a proper seated position.

• A good lifestyle
By a good lifestyle, we mean taking sound sleep and trying to incorporate healthy items into the dietary routine. The diet is of significant importance as far as speedy recovery is required.

• Do not sleep for longer horse
No doubt you are suggested to take complete rest. But this does not surely mean that you are supposed to sleep the whole day. Do not interfere with your ideal sleeping cycle.

Bottom Line
Negligence in the following of any f aforesaid points will only cause considerable delay in your recovery. So it is your call whether you want to follow the instructions or you want to stay in bed for a longer time.