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Joint Replacement Surgery Joints Knee Pain Knee replacement orthopaedic doctor

Is it possible to climb stairs after getting knee replacement surgery?

After undergoing a surgical procedure, several things revolve in the patient’s mind. The same approach happens in the patients planning to get a Knee Replacement in Punjab. It’s like the mind is flooded with questions as to:

  • What is life after knee replacement?
  • How to take proper care after knee replacement surgery?
  • Will it be possible to do the daily chores like normal?

Here, you need the expertise of one of the Best Ortho Doctor in Ludhiana to effectively manage the situation under all possible considerations.

Get back your life on track after knee replacement

After the knee replacement, the three-month time period is crucial to ensure the knee regains its strength. Following the ortho doctor’s suggestions, you have to get physical therapy at least 2 to 3 times per week.

After-care tips for knee replacement surgery

Tip 1: Walk, but as much as you feel comfortable with

Walking after the surgery is beneficial, but don’t put excess pressure on yourself. At the start, walk at least 2 to 3 times per day. Just make sure to use a:

  • Walker
  • Cane

For at least six weeks, you should walk with it. Once your body feels comfortable, you can stop using a cane. But, make sure to take small steps at a time for better results.

Additionally, to climb the stairs, use one foot at a time. You should follow the given approach:

  • Up with good leg
  • Down with operated leg

With time, climb stairs alternating one foot per step and hold onto the railing to add more strength.

Tip 2: Keep the body movement right

You have to be careful about the knee motion as scar tissue formation is crucial. Your knee has to get back the action in a set period; otherwise, it can stiff. So, give utmost importance to straightening and bending the knees. Follow the necessary suggestions given by the doctor.

Tip 3: Pain management is essential

For smooth and pain-free recovery, the doctor will suggest pain medications. So, make sure to take them on time. And never try to self-medicate yourself as it can lead to harmful side effects which halt the recovery period. If the pain does not seem to go down, then consult a medical expert.

Tip 4: Taking care of swelling

After knee replacement, it’s common to have pain. To reduce the same, you should:

  • Apply an ice pack around 3 to 4 times a day for the 1st month & then slowly lower the same.
  • Do not miss out on physical therapy sessions
  • Wear compression stockings as told by the doctor.

If the swelling does not seem to go down, you have to consult the ortho doctor right away.

Tip 5: Exercising after knee replacement

Exercising after knee replacement surgery is essential. Just make sure to take it slow and do at least five sets of 10 in the day. You need to include the following:

  • Ankle pumps
  • Quad sets (pressing the knee down)
  • Gluteal squeezes
  • Bending the knee by sitting in a chair/using the CPM

 

Categories
Bone Health Joints Knee Pain

Ortho doctor guide: Enlist 5 top ways to take care of knees as you age

Taking care of your knees as you age

The knees are one of the central body parts that have to bear a lot of weight. The knees are why you can get up and perform the daily chores perfectly. However, with old age, you need expertise from one of the Best Ortho Doctor in Punjab to have that extra helping hand for your knee or ortho health.

The knees have different parts like ligaments and cartilage to bones & muscles. Chances are higher of getting them damaged due to injury or natural wear & tear. If it’s getting difficult for you to enjoy your daily life or your body motion is limited, visit one of the leading Orthopaedic Hospital in Ludhiana: Hunjan Super Speciality Hospital.

Ortho doctor tips: 5 ways to protect knee joints as you age

Tip 1: Includes anti-inflammatory food in your diet

Inflammation is the most significant factor that damages the joints. You have to make your diet nutritious to prevent knee problems. Most importantly, limit processed food, sugar, and white flour intake. You have to limit your eggs, dairy, and a diet high in meat. Also, do the following:

  • Include several seasonal and fresh fruits & vegetables in your diet plan.
  • Drink 8 to 10 glasses of water every day
  • Include onion, garlic, leeks, and shallots in your diet.
  • Drink pomegranate juice

If the problem does not solve then visit one of the leading Bone Hospital In Ludhiana to seek best possible care.

Tip 2: Healthy supplements are important

The intake of cod liver oil transforms knee health in a better manner. Cartilage needs prevention from rubbing against each other. Otherwise, the chances of knee replacement are higher. Intake of supplements reduces the risk of inflammation. Some of the at-home and readily available healthy supplements for knees are:

  • Turmeric
  • Tart cherry juice
  • Pineapple

Tip 3: Don’t let your weight put pressure on your knees

Being overweight affects knee health. Additionally, when you walk or stand for a long time, the joints get under excess pressure, and over time, the chances of knee damage are higher. Before the situation leads to the knee joint, you have to take care of your overall well-being. Make sure that you lose weight to take down pressure on the knee joint.

Tip 4: Follow an exercise regime to build muscle

We are not saying you have to put excess pressure on yourself. Even if you follow a moderate exercise regime, your bone health improves. If you are unsure which exercise regime to follow in your daily routine, consult the doctor or your gym instructor. Physical therapy is even a practical choice to transform knee health.

Tip 5: Choose the right and comfortable shoes

No matter what age, you have to wear the right shoes. If your shoes pinch you and you don’t feel comfortable walking in them, better get them changed. Additionally, limit the use of high heels as it leads to knee pain over time.

Categories
Joints orthopaedic

Which are the major bone and joint problems associated with diabetes?

Can bone and joint problems occur due to diabetes?’ It is one of the common questions asked by patients when they visit the best Orthopaedic Hospital in Ludhiana. Understand that, if you have diabetes you are at increased risk of getting joint and bone problems. At Hunjan Hospital, many diabetic patients have undergone successful and safe Knee Replacement in Ludhiana to live the better life than they always wished for. In this blog, we have mentioned the bone and joint problems which are due to diabetes.

Most common bone and joint problems associated with diabetes

  • Charcot joint

Charcot joint is also known as ‘Neuropathic arthropathy’. The condition occurs when the joint deteriorates due to nerve damage. In most cases, the feet are affected.

Symptoms of Charcot joint

  • Numbness
  • Tingling sensation
  • Swelling, redness, and warm
  • The affected area can get deformed

Treatment of Charcot joint

Early detection is important to slow down the progression. You should not do weight-bearing activities. The doctor will suggest you use orthotic support for the affected joint.

  • Diabetic hand syndrome

Diabetic hand syndrome makes the person’s hand skin thick and waxy. Due to the syndrome, finger movement is limited. Although, its cause is not known. The chances are more in individuals who are diabetes for a long time.

Symptoms of Diabetic Hand Syndrome

  • Not able to press the play together as flat
  • Not able to extend the fingers

Treatment of Diabetic hand syndrome

  • Keep the blood glucose level right
  • Do physical therapy
  • Osteoarthritis

Osteoarthritis is a type of joint disorder that breaks the joint cartilage. Individuals with type 2 diabetes are at increased risk of getting osteoarthritis, and they are overweight also.

Symptoms of osteoarthritis

  • Joint pain
  • Joint stiffness
  • Swelling
  • Joint movement or flexibility reduces

Treatment of osteoarthritis

Some of the best treatment options are:

  • Exercise regularly
  • Maintain a healthy weight
  • Rest the affected joint & take proper care, as suggested by the doctor
  • Get physical therapy
  • Take medications on time

If the situation gets worse, then the doctor will suggest you knee or hip replacement to lessen the pain and improve your knee mobility.

  • Osteoporosis

Due to osteoporosis, the bones get weak that increases the chances of fracture. Individuals with type 1 diabetes are at more risk of getting osteoporosis.

Symptoms of Osteoporosis

Initially, it does not show any symptoms but as the condition gets advanced it leads to:

  • Stooped posture
  • Loss of height
  • Bone fracture

Treatment of Osteoporosis

You need to follow a healthy lifestyle like do regular walking, eat a nutritious meal filled with Vitamin D & calcium. Take the necessary supplements suggested by the doctor.

  • DISH (Diffuse idiopathic skeletal hyperostosis)

DISH is also known as Forestier Disease. In this condition, the ligaments & tendons get hard that primarily affects the spine. The problem can occur with type 2 diabetes, and insulin-like growth or insulin presence which leads to new bone growth.

Symptoms of DISH

  • Stiffness
  • Pain
  • Reduced range of motion
  • Neck & back stiffness

Treatment of DISH

The doctor will give you the treatment to manage symptoms, and the possible treatment options are:

  • Pain relievers (Tylenol & others)
  • Surgery, in few cases, when the bone grows due to this problem

Consult the best ortho doctor

If you are worried about your bone or joint health, then without delaying a single second consult the best ortho doctor.

Categories
Joints

What are the types of knee braces? How are they different in functionality?

What are the different types of knee braces?

Braces are of great help as they provide support to the knees to prevent from getting a further injury or the pain & swelling will reduce. Their structural framework is designed as per the joint. When you visit the best Orthopaedic Hospital in Ludhiana the doctor will suggest to you what type of brace you have to get or which one will be best suited for your condition. Like, if you have undergone Spine Surgery in Ludhiana then the doctor will let you know which type of brace you need to wear. Let’s talk you through the different types of braces

  • Prophylactic (pro-fa-lack-tick) Knee Braces

Prophylactic knee braces offer functionally to reduce and prevent ligamentous knee injuries. This one is the most common and doctors provide this to the athletes like the ones who play football. This type of braces is best suitable to protect the MCL against extreme knee stresses. By doing so, you are preventing the knee joint from getting injured again. You can talk to the doctor about which option is best for your condition.

  • Functional Knee Braces

Functional knee braces have the functionality to provide support to the knees which are injured due to a fall or while you were playing sports. Moreover, they are the best choice for reducing the rotation after the tear or ACL injury. In case, someone needs additional support following ACL repair surgery then these are suggested. From mild to moderate instability these are the perfect options.

  • Rehabilitative Knee Braces

Rehabilitative knee braces are great to limit the knee from doing any type of harmful movement and it helps the person to feel better after they have undergone the knee surgery or they have faced some kind of injury.

The braces are a great choice to offer protection against the repaired or reconstructed ligament & even make it easier for the knee joint to perform the early motion. So, to protect the knee joint & ligament from recurring injury, this is what is suggested by an ortho doctor.

  • Unloader/Offloader Knee Braces

Unloader/Offloader knee braces are recommended by the ortho doctor to people with knee arthritis and who are diagnosed with knee osteoarthritis. They have the functionality to take away the stress from the problematic joint as all the pressure is put on the thigh bone. These braces are also known by the name of OA knee brace. In case, someone is planning to get knee replacement surgery then this is what the doctor does. Doing so will help to take away the stress from the knees.

Schedule your consultation

If you are diagnosed with any ortho-related problem, then make sure to consult the best ortho doctor. Once your condition is properly evaluated and test results are obtained, the doctor will inform you what is suitable for your condition. In case you have any concern then make sure to talk about the same.

Categories
Joints orthopaedic

How Is Joint Stiffness Caused? Which Treatment Approaches Are Followed?

Joints – The Connection Of The Two Bones

According to the doctors of the best Orthopaedic hospital in Ludhiana, “ Joints are not merely responsible for forming the connections between your bones, but these are quintessentially responsible for providing you with the support to make movements. In case the joints are encountering any kind of problems related to their movement and functioning, then you should consult the best orthopaedic doctor in your area. If you let problems aggravate or progress, then they will eventually reach the spine and then you will be needed to undergo the spine surgery in Ludhiana. Nowadays a lot of people are complaining about joint problems. So we have decided to publish a blog on this topic:

Joint Stiffness – What Is It?

Joint stiffness is experienced through the feeling which indicates that the motion of your joints have got limited and they are finding it extremely difficult to make movements.

Causes – Try To Prevent These

Although many conditions may lead you to eventually suffer from joint stiffness, we are going to talk about the common ones.

Injuries Other Conditions
If you have run into any of the injuries which may include sprains or strains, then these may also cause you to suffer from the joint stiffness Apart from the other condition, the stiffness in joints may be contributed by the following factors:

    • Osteoarthritis
    • Rheumatoid arthritis
    • Arthritis
    • Rheumatoid arthritis
    • Bursitis
    • Gout

Symptoms – Do Not Neglect These

AS from the name itself, we know that nothing other than the stiffness itself could indicate that you are suffering from a joint problem. You must know that the stiffness of the joints could be experienced in any part of the body. The pain may also differ depending upon the intensity of the stiffness. It may be either mildly irritating or debilitating.

    • Pay Attention!

Whenever the joint stiffness is on the cards, then the area to get affected starts to swell up, Sling with that it commences to turn out to be extremely tender, red or warm.

    • May Or May Not Persist Longer

The symptoms of joint stiffness usually go away after a week. But in other cases, the symptoms are usually ongoing and they keep on persisting for so long.

Treatment

Ultimate Goal

The ultimate goal of all the treatment approaches which will be taken into account for treating joint stiffness is the reduction of the pain and the inflammation in the joints.

Based on the cause of the stiffness along with the goal of the treatment, the individualized treatment plan is framed:

Medications In case, the joint pain is being experienced in moderation along with mild swelling, then the over-the-counter non-steroidal anti-inflammatory medications like the following may be prescribed:

Note

(Do not take this medication until prescribed by the doctor)

    • Aspirin
    • Ibuprofen
    • Naproxen sodium
Otc Creams And Topical Agents For Joint Stiffness To make the internal system get adapted to the ideal structure of joints, several OTC Cream and other topical agents may be prescribed, which will restore the maximum health capabilities to the patients.
Injections In case, the intake of the medication and the application of the cars is not providing you with the desirable results, then the doctor will consider injecting your joints to trigger the relief.
Physical Therapy Physical therapy is regarded as the best therapy as far as the treatment of joint stiffness is concerned. It helps to make the muscles surrounding the joint strong which will eventually help to stabilize the joints and ameliorate their range of motions.