Knee replacement

7 Step Knee Replacement Procedure – Carried Out at Hunjan Hospital

In this blog post, we are going to tell you the steps of how orthopaedic doctors carry out knee replacement in Ludhiana.

Are you also finding it?

If you are among those who are finding a reputed orthopaedic hospital in Ludhiana to get yourself free from the orthopaedic issues, then your search is over here. Hunjan Hospital is a well-reputed hospital in the whole of North India. And we are proud to tell you that it is only we (Hunjan Hospital) who have brought about the Robotic-assisted knee replacement surgery, for the first time, in the whole of north India.

Hear a Benefit!

Earlier the knee replacements surgeries were carried out by making large incisions. But our doctors worked quintessentially hard for that and finally came up with the advancement in the procedure which has made it a minimally invasive procedure. The smaller incisions are made for replacing the knee.

Step 1: Shaping the DFB (Distal Femoral Bone)

Once the doctor successfully enters the knee joint, then he aims at placing the customised knee instrumentation at the terminating point of the femur. With this device, it is super-easy to ensure that the bone is getting a cut to match the ideal and the original angles of the legs. With this device, it becomes super easy to cut the deteriorated pieces of the bone and replace them with metal surfaces.

Step 2: Preparation of PTB (Proximal Tibial Bone)

This step ensures that the alignment of the knee comes out to be satisfactory. The effort is to turn the attention towards the lower bone. In this step, the top of the tibia is cut with some distinctive kind of knee instrument.

Step 3: Removal of Patella

In case, the patella is also found to be severely damaged, then it will be intended to get removed.

Step 4: Preparation of the prosthesis

In his step, all the giant preparations for knee replacements are made. Have you guessed? Yes, we are talking about the cutting of the metal prosthesis. It is cut in the way and the dimensions so that it can match the taper. It is with the help of the epoxy cement, that the bone is sought to be attached at the end of the femur.

Step 5: Placing of the Tibial Components

The topmost part of the tibia will have an attachment of the metal tray that will be holding the polyethene spacer. This procedure is super benefitting since if it tends to be getting water out when the rest of the knee is totally in great condition, then it can be replaced.

Step 6: Cementing of the Patella Button

The back portion of the patella is placed with the patella button. The doctor will only make this decision based on the degree of arthritis.

Step 7: Incisions Closing

For effective stitching of the incisions, either nylon or the reabsorbibles stitches are used.

orthopaedic doctor

What are the types of pain specialists? How to find the best one?

Are you looking for pain specialists?

We all have gone through the phase where we experience pain in the body. Sometimes it is bearable, and sometimes it is chronic that living an active and full life is difficult. But, not when you get the support and treatment plan. You need to schedule an initial visit to the best doctor who specializes in treating the pain. Pain occurs by different factors like surgery, nerve damage, diabetic conditions, and injury. When you visit the best Orthopaedic Hospital in Ludhiana you can find health experts like ortho doctors, rehabilitation doctors, and much more. For example, after the Knee Replacement in Ludhiana, you need the doctor’s assistance to get back to normal, and this is where the pain specialists can help you. Let’s understand better about the types of pain specialists.

Types of pain specialists

  • Orthopedic Specialists and Surgeons

They are the ones who treat disease and injuries affecting the musculoskeletal system that includes muscles, tendons, joints, ligaments, and bones. Be it hip, shoulders, and knees they will treat all the problems linked to it. After completing the diagnosis, they will give you a treatment plan which suits your condition.

Moreover, they will suggest exercises that are known for restoring strength, function, and movement.

  • Osteopathic Doctors

Osteopathic doctors are like medical doctors but they have done extra training to make your musculoskeletal system better which includes muscles, nerves, and bones.

  • Rheumatologists

If you are diagnosed with rheumatic diseases, then you need to consult a rheumatologist. Some of the conditions they can treat are gout, tendinitis, arthritis, rheumatoid arthritis, osteoarthritis, and gout. With these conditions, you are likely to experience swelling, pain, stiffness in the bones, muscles, and joints. Rheumatologists can suggest treatment options like pain-blocking injections, medications, and anti-inflammatory injections.

  • Physiatrists or Rehabilitation Physicians

Physiatrists will suggest treatment for the injuries and other conditions which affect the way your body moves. They have the expertise to diagnose and treat pain that is linked to the bones, nerves, and muscles. If you have undergone any surgery, then you need to schedule a consultation with a psychiatrist.

How to select a pain specialist?

Make sure that you select the best pain specialist who can give you the best possible treatment for your condition. Here are some of how you have to select the doctor:

  • Listen properly
  • The doctor should be trustworthy
  • Board-certified doctor/specialist
  • Good reputation or well-known in the medical society
  • Gives you time to ask questions

What questions will the pain specialist ask you?

When you visit the medical expert, make sure that you take along with you all your medical records be it X-ray or any other report. Note down the way you feel and tell the doctor about the same. In addition, the doctor will ask you:

  • Where do you feel pain?
  • When did the pain start?
  • How does the pain feel?
  • After, what started the pain?
  • Do you take any medications or undergo any treatment?
  • How bad is the pain on a scale of 0 to 10?
  • Is there anything that makes it bad or worse?

Which Are The Topmost Distinctive Orthopaedic Diagnostic Procedures?

There are a variety of diagnostic tests that help to identify the nature of the musculoskeletal injury or the condition. The results of these diagnostic tests help frame the personalised treatment plan. In this blog post, we are going to discuss all the diagnostic tests that are carried out in the orthopaedic hospital in Ludhiana.

  • Arthrography

This diagnostic test is highly beneficial when the patient is seeming to need to undergo knee replacement in Ludhiana. To carry out this test, the contrast iodine solution is injected into the following:

    • Ligaments
    • Cartilage
    • Tendons
    • Joint Capsules

The x-rays image of the joints helps us to find out the abnormality in the joint structure. To have a detailed view, the patient might be asked to move the joints in several positions.

Blood Tests

There are some conditions, which can not be diagnosed by imaging tests. For those, it is needed to take the samples of the blood and perform the evaluation. The sample of the blood is usually taken from the arm.

Bone Scan

There are two unique kinds of bone scans.

  • Density Evaluating Tests

This test is used to diagnose those problems which can come to origin owing to the low density such as osteoporosis. In this kind of test, ultrasound and arrow x-ray beams are taken into account.

  • Deformed Bone Evaluating Tests

This is the test that is used to identify the area which is having the deformed bone. With these tests, it can be possible to find whether the patent si suffering rm the following problems or not:

    • Arthritis
    • Cancer

CT Scan

In case, it is needed to have a detailed & cross-sectional image of the body to diagnose a particular condition, then CT Scan is the only way.

It has been found that the several malignancies which were not able to be found with the help of the ultrasound, were possible to detect using this test.


These tests help to find out whether the discs (separating the spinal bones) are accusing the patient of suffering from extreme back pain or not. The contrast dye will be injected into the discs, which will be filled by a CT scan that helps you to gather the images of the discs.

Doppler Ultrasound

In case, your symptoms, the doctor has suspected some kind of blood obstruction in the vessels present in the legs or the arms, then an ultrasound test will be performed. With the high-frequency waves, this test helps to create a picture of the blood vessels.

Dual-Photon Absorptiometry

This diagnosis does not offer precision but it surely helps to determine whether you have succumbed to osteoporosis or not. It is customarily used to measure the bone density of the following:

  • Hip
  • Spine
  • Total Body

Dual-Energy X-ray Absorptiometry

This test is the most used and reliable test for evaluating the status of the bone density, This is customarily performed on those patients whose bone density is getting affected owing to the various treatments. It does not require any kind of special preparations as it is a non-invasive procedure.


Study on psychological distress and quality of life after orthopedic trauma

Very slight information is there about the clinical consequences of psychological understanding with orthopedic trauma. No doubt, getting medical assistance from the ortho doctor at the best Orthopaedic Hospital in Ludhiana will make a huge difference in your health. The study was done for psychological distress and understanding how orthopedic trauma affects the quality of life is important. For example, you have undergone a knee replacement in Ludhiana, and following that how your life will get affected. In this blog, the study on which we will talk is to understand the psychological symptoms which patients experience after the orthopedic trauma and how these are about the quality of life.

Method to understand the orthopedic trauma and quality of life

The patients getting the orthopedic fracture were taken through screening to understand their eligibility. Eligible patients were aged 16 and even older than that. The patients even completed the baseline assessment form along with the symptoms checklist and understanding more about the quality of life. In addition, during the study regression analysis was done to better understand the quality of life.

What do the results have to say?

215 out of 250 decided to participate in the study. Out of them, 59% were men at the age of 44 years. Around 54% of the patients were facing the issue of lower extremity fracture. The summary scores were linked with older age, fracture location, ongoing location, and positive symptom distress index.

Through the model 21% variance of the patients, the physical component summary score was understood. Somatization is an important symptom regarding the psychological and through the same psychological component summary score was checked. In addition, the reduced mental component summary checks the ongoing litigation and global severity index of psychological symptoms. Through the model around 31% of the variability was checked among the patients.

The crux of the study

The study was done on around 215 patients, around 1 in 5 have gone through psychological distress. Through the same ongoing litigation and psychological symptoms were linked with the SF-36 physical component and a mental component. Although, still more research has to be done to understand better the impact of orthopaedic trauma on the patient. Like for any other health issue, it is important that you get yourself screened on time and the timely intervention will make a lot of difference in your health.

Understanding better about your ortho health

Make sure that you understand better about your ortho health by consulting a health expert. Only, this way it will be easier to know whether there is any issue and following the orthopedic trauma, ‘How you have to deal with the psychological stress?’. This way it will allow you to live a better life following the problem. If you are facing any problem related to ortho, then make sure to get in touch with the medical experts at the earliest. Our team of ortho doctors are highly trained and skilled to understand better what can help you with your condition. Schedule your initial consultation with us and get the best treatment plan to manage your ortho health.


How Do Covid-19 Affect Bones, Joints & Muscles? How To Prevent It?

According to the doctors practising in the orthopaedic hospital in Ludhiana, “ There are many symptoms that signify COVID affliction. Respiratory disorders are most common among them. Some other symptoms may include the following:

  • Loss of taste
  • Foggy Brain “

Did you know?

Hunjan Hospital is the first hospital to launch robotic-assisted knee replacement in Ludhiana and other cities of Punjab.

Can Covid 19 also create an impact on the joint problems?

Yes Covid-19, can also produce a considerable impact on the bones, joints and muscles. The viral infections that affect the bones, joints and ligaments are known as acute arthralgia.

What do the findings of the researchers have to say?

According to the findings of the researchers, “Inflammatory joint diseases may occur because of the viral infections that not only include the muscle aches but the joint pain also.

The main cause of inflammatory arthritis can be autoimmune conditions which may sometimes come out to be viral. It can not be only felt in the knees, but all the joints can be included in it:

  • Shoulders
  • Ankles
  • Wrists
  • Hips

No matter whether you are sickened with Covid or not, if you are having pain in your joints then you should make sure that you are consulting the doctors. It is only the consultation with the doctor that can help you to know how you can make your joint and muscle condition better.

Which are the other options which may help you to treat the joint pain?

With the following options, it becomes easy to get rid of the joint pain:

  • Application of the ice and heat on the afflicted joint or the muscle
  • Undergoing physical therapy
  • Staying active
  • Intake of the proper OTC medications
  • Regular intake of the prescribed medications
  • Intake of the supplements
  • Measures to lose the weight

Please! Do not ignore the condition.

No matter which knee condition you are suffering from. You have to make sure that you are consulting with the doctors.

The doctors will help you to save the problem from advancing to the progressed stage.

To whom should I consult?

First of all, you are required to consult the family doctors about it. If they’ll find that the particular condition is devastating and can be progressed to the most advanced stages, then they may refer you to the specialist doctor who will treat your problems with the specialised approach.


  • No matter whether the symptoms are mild or giant, you should never take them lightly.
  • You must make yourself aware of the latest information regarding COVID.
  • To make sure that you do not become easy prey to covid, you should switch to a healthy lifestyle.
  • Practise Yoga or exercise daily to keep your muscles and joints strong.
  • Do not miss any appointment with the orthopaedician.
  • Do not engage in incapacitated weight lifting activities.

Final Comments!

Health is Wealth, indeed, in these COVID times especially. It is therefore advised that you should not compromise with your health and follow all the above-mentioned tips for personal well-being.

If you have found this information worthy and relevant, then please do not forget to provide your feedback. It is only your feedback that encourages us to put forward our views among our potential readers.


What is Orthopedic trauma? What are its signs, and best treatment options?

What is Orthopedic Trauma?

Orthopedic trauma is categorized as a severe injury of the skeletal or muscular system which occurs when excessive force is put on the body. It is not always possible that this situation can be life-threatening but it can be a life-changing event to deal with. This is the reason, you have to schedule your appointment at the best Orthopaedic Hospital in Ludhiana. A timely treatment plan will help to understand better whether your situation demands the treatment for Knee Replacement in Ludhiana.

Do you know?

Trauma is the 4th reason for leading deaths for all age groups. This is the reason, the seriousness of the situation should be understood.

What are the therapy options which can help you to heal from trauma?

Understand the different phases of healing

You need to understand and know what are the different stages of healing which can be divided into:

  • Motivating
  • Distressing
  • Uplifting
  • Upsetting

No matter, what you feel it is normal to experience these emotions. Acknowledge then and it will help you to heal in a better manner. Most importantly, you need to get trauma treatment from a professional and experienced ortho expert.

Find the trauma therapist who can give you the best treatment

No matter, what is the issue the trauma therapist has to give you the best possible treatment for your condition. Make sure, that you do not get yourself treated by the ones who will create the situation to control your feelings. You need to feel safe to undergo the treatment from them and they should come up with the right approach.

What are the signs of PTSD?

PTSD stands for Post-Traumatic Stress Disorder. It is normal to experience the same after the same:

  • Avoidance
  • Stop the activities that remind you of traumatic events
  • Pushing thoughts and memories that remind you of traumatic
  • Avoiding people, situations, and places
  • Not wanting to talk about what happened in the past
  • Negative thinking
  • Feeling distant, detached, and numb
  • Having more negative thoughts
  • Being more serious than ever
  • Finding it hard to enjoy things that you used to do earlier

Early treatment is the best choice

Depending on what is the patient’s condition or how do they process the situation will make a difference. In this case, the best option to deal with the trauma is by getting medical assistance. At the moment, the effective treatment options are there which includes giving medication counseling, and sometimes there is combinational treatment.

So, make sure that without any dealy you consult the doctor.

Get medical treatment at the earliest

You need to make sure that you get the medical treatment without any delay and understand better what treatment plan can suit you the best. If you facing PTSD after an ortho surgery or injury, then our experienced trauma specialists are here for you. Schedule your initial consultation at the earliest and know what way your condition can be managed.

Knee Pain

What are the topmost reasons to consult an ortho doctor for knee pain?

No doubt, knee pain is a common condition and at some point in your life, you will struggle with the same. There are many cases, in which the knee comes after an injury, and sometimes it can occur due to medical health issues like arthritis and obesity. Just make sure that you do not ignore the situation and schedule your visit to the best Orthopaedic Hospital in Ludhiana. If you keep on avoiding the situation, then there are high chances that you need to get the Knee Replacement in Ludhiana.

What is a knee specialist known as?

First of all, you must think that whom you need to consult for knee pain. If you have visited the general practitioner, then he may refer you to an ortho doctor.

Ortho doctor takes the best care of your condition. The ortho doctor’s main aim is to focus on the nerves, tendons, ligaments, bones, and joints. It is right to say that the knee pain specialist is known as an orthopedic knee specialist. When you schedule the appointment, make sure that you talk to the doctor thoroughly about your condition.

When do you have to consult a knee specialist?

If you have suffered from the knee injury, then you may experience certain symptom which comes along with knee pain. Mostly you will notice the symptoms like:

  • Popping noise and/or feeling
  • Crunching noises
  • Swelling, redness, and warmth when you touch it
  • Stiffness and/or problem straightening the knee
  • Weakness and/or instability

So, when do you have to visit a knee doctor?

Bear in mind, not all cases of knee pain will need medical intervention. In case of:

  • Sprain
  • Minor tweaks
  • Injuries

All of these can be treated at your home. Just make sure that you take proper rest, ice the area, and keep it elevated. Apart from that if you notice the given symptoms then you have to schedule your initial consultation, without any delay:

  • Your knee pain is getting severe
  • Knee gives out when you try to walk
  • Fever comes along with redness and swelling
  • Knee swelling or you can notice the deformity

What if you experience chronic pain?

If you try to live in chronic pain and you notice that you are not able to live your life like normal or you are not that active, then you need medical assistance. Consulting the best knee specialist will help you come across a treatment plan that reduces the extent of pain and symptoms.

What are the major reasons behind knee pain?

Knee injury

  • Knee fractures

Occurs due to trauma, femur & tibia, and fractures of the patella which result in excess pain.

  • ACL & MCL tears

This ligament may start to tear when you went through a knee injury.

  • Knee dislocation

It occurs due to trauma, knee dislocation which can occur due to knee abnormalities.

  • Meniscus tears

This occurs in individuals who play sports and sometimes it can occur due to arthritis or aging.

Knee Arthritis

It includes osteoarthritis, septic arthritis, and rheumatoid arthritis. All these 3 conditions can lead to knee pain.

If you are experiencing knee pain which is making it difficult for you to do your daily chores then schedule an initial consultation with our ortho doctor for a best treatment plan.

ACL Reconstruction Surgery

Everything you need to know about the ACL reconstruction surgery

What is ACL reconstruction surgery?

ACL stands for (Anterior Cruciate Ligament Reconstruction) which is a surgical intervention for the knee to treat the damaged part with the use of a graft in which the tendon is taken from another body part. If your ACL injury is making it difficult for you to carry out your normal chores then you have to schedule your initial consultation at the best Orthopaedic Hospital in Ludhiana. In case you are also wondering about the Knee Replacement in Ludhiana then consult the ortho doctor at Hunjan Hospital for the best treatment plan.

What are the advantages of ACL?

With the ACL reconstruction, the knee pain is relieved and it helps you to be more active in carrying out the daily work. If you have been missing out on some activity due to ACL injury, then the surgery can help you with the same. Moreover, it will lessen the chances of getting knee injuries in the future. The procedure is carried out as keyhole surgery which means it is referred to as less invasive which can offer you the following benefits:

  • Reduced risk of infection
  • Faster recovery
  • Less pain

How is ACL surgery done?

The ACL surgery is performed under general anesthesia and the entire surgery will take around 60 minutes to perform. The surgeon will make a small cut in the skin which is placed over the knee and then the tube is inserted which has a camera attached to it at one end and then with the help of arthroscopy the doctor can see inside the knee.

The turn ACL parts are taken out and replaced with the graft. The graft may be taken from the donor. With the use of a special drill, the graft is placed in the bone.

How much is the total cost of ACL reconstruction surgery?

On average, ACL reconstruction surgery can cost you Rs 70,000. To know about the exact amount you should consult our ortho doctor. As every patient is different, so your treatment plan will be different from other patients.

What about the ACL reconstruction recovery?

In most cases, the patient can go home on the same day or if needed, an overnight stay can be suggested. You will be given the plan to help you recover easily:

  • Proper guidance on what exercise you have to do
  • Rehabilitation program

Make sure that you are following the surgery advice every single day so that there are no complications and you will get to see the results easily.

On average it takes around 6 months to 1 year to recover from the ACL reconstruction surgery.

If you are into a sporting regime or an athlete then you will be able to get back to that routine within 6 months.

Schedule your initial consultation

If you are experiencing a problem, then you should consult with our health expert to make the best choice on what treatment plan is ideal for you.

Joint Replacement Surgery

घुटने खराब हो गए हों तो उन्हें बदलने में कितना खर्च आता है? जॉइंट रिप्लेसमेंट कैसे होती है?

ऑस्टियोआर्थराइटिस (osteoarthritis) एक ऐसी समस्या है जिसमे हड्डियां घिसने लग जाती है और इसे के चलते आपको जॉइंट रिप्लेसमेंट करवाने की सलाह दी जाती है | यदि आप इस समस्या से झूझ रहें है तो आपको Knee Replacement in Ludhiana से आपकी स्थिति में सुधर आ सकता है | यह समझना ज़रूरी है की आप सबसे उच्च Orthopaedic Hospital in Ludhiana को चुने ताकि आपको सबसे नवीनतम तकनीक के द्वारा आपकी कंडीशन सही हो सके | यदि आप डॉक्टर की सलाह के अनुसार अपने इलाज करवायँगे और सर्जरी के बाद भी आप डॉक्टर की कही बातों को ध्यान में रखेंगे तो कोई दिक्कत नहीं होगी |

नी रिप्लेसमेंट (घुटना बदलने की परिक्रिया) क्यों करनी पड़ती है?

Hunjan super-specialty hospital के सबसे बेहतरीन चिकित्सक के मुताबिक नी रिप्लेसमेंट करवाने की आवश्यकता इन कारणों से पढ़ सकती है:

  • सबसे प्रमुख वजह है ऑस्टियोआर्थराइटिस, जिसमे जोड़ों में घिसाव आने लग जाता है |
  • ऑस्टियोआर्थराइटिस की समस्या 55 वर्ष से ज़्यादा लोगो में देखी जाती है |
  • इस समस्या को औरतों में ज़्यादा देखा गया है |
  • इस समस्या की वजह से चलने में बहुत परिशानी होती है और उसके साथ ही दर्द भी बहुत ही अधिक महसूस होता है |
  • ऑस्टियोआर्थराइटिस की समस्या की वजह से मरीज़ पालथी (cross legged) मारके नहीं बैठ सकता

है |

यदि आपकी समस्या ऐसी स्थिति में पहुँच चुकी है की आपको चलने में सहारे की ज़रुरत है तो आपको नी रिप्लेसमेंट करवाना होगा | अपनी ज़िन्दगी को बेहतर तरीके से जीने के लिए रिप्लेसमेंट सर्जरी सबसे बेहतरीन इलाज है |

कैसे होती है नी रिप्लेसमेंट सर्जरी?

जैसे की हमने पहले भी बताया है की इस स्थिति में घुटने घिसने लग जाते हैं और डॉक्टर औज़ार का इस्तेमाल करके हड्डियों को बहुत ही सावधानी से काटता है | उसके बाद सीमैंट से ज़रिए घुटने के जिस पार्ट में दिक्कत है उसको लगाया जाता है | नी रिप्लेसमेंट सर्जरी के द्वारा घुटने फिर से काम करने लग जाते हैं | इस सर्जरी को करने में लगभग 1 घंटा लग जाता है |

यदि आप अपनी स्थिति में और भी ज़्यादा सुधर लेके आना चाहते हैं तो आपको डॉक्टर से रोबोटिक नी रिप्लेस्मेंट की परिक्रिया के बारे में जान लेना चाहिए | ऐसा देखा गया है की इसके द्वारा मरीज़ सर्जरी के तुरंत बाद ही चलने लग जाता है |

नी रिप्लेसमेंट के क्याक्या फायदें होते हैं ?

इस सर्जरी के बाद मरीज़ को कोई दर्द महसूस नहीं होता है | यही नहीं, मरीज़ को भी दर्द के दवा नहीं लेता है जिससे की लिवर को परिशानी हो | पर आपको कुछ बातों को ध्यान रखना है जैसे की:

  • सर्जरी के बाद पालथी मार्के कभी न बैठें |
  • इंडियन स्टाइल टॉयलेट का इस्तेमाल मत करें |

यदि आप इन बातों पर गौर नहीं करते हैं तो यह संभव है की जहाँ पर जॉइंट डाला गया है वह घिसने लग जाता है | यह देखा गया है की नार्मल जॉइंट लगभग 25 साल तक रह सकता है | हाँ यह भी ध्यान रखें की आपको फ़िज़ियोथेरेपी (physiotherapy) करवानी होगी ताकि आपकी मांसपेशियां मजबूत हो सकें |

नी रिप्लेसमेंट का खर्चा कितना आ सकता है ?

यह उस बात पर निर्भर करेगा की कोनसा जॉइंट बदलना है, डॉक्टर आपको कोनसे जॉइंट लगवाने की सलाह दे रहे हैं | नी रिप्लेसमेंट की औसत लागत लगभग 1 लाख से शुरू हो सकती है |

सर्जरी की अधिक जानकारी पाने के लिए आप हमारे ऑर्थो डॉक्टर से सलाह लें सकते हैं | आपको जो भी परिशानी है आप उसके बारे में डॉक्टर से विचार विमर्ष कर सकते

हैं |


How can we maintain orthopaedic health? Which tips will be helpful?

If some condition concerning bones, ligaments and joints is disturbing you, then it can be categorized as an orthopaedic issue. If some orthopaedic issue is not getting treated by following the precautionary measures, then you must visit an orthopaedic hospital in Ludhiana.

Here we would like to suggest you that you should not let any of the orthopaedic conditions progress. If you allow it to do so, then one day or the other it starts spreading in other bones and the ligaments as well. Eventually when it gets reached to the spine, then the individual may need to undergo spine surgery in Ludhiana.

In this blog post, we are going to facilitate our readers with some of the important tips, following which they can prevent themselves from suffering from the menacing orthopaedic conditions:

Follow a good dietary schedule

If you are having a good and well-balanced diet, then you can surely expect yourself to be running high in orthopaedic health. It is suggested for the individuals to keep their enriched with the vitamin D which is highly responsible for great bone health.

Apart from this, the vitamin D helps the bones to absorb the calcium which is derived from the various food items

Exercise Right

It is always important to keep the body moving, and joints in particular. If you keep on sitting in one place without doing any movements, then there are chances that your bones and the joints start getting deteriorated at the earliest stage. If you do not want to experience such a condition, then make sure you are active in some kind of exercise. It could be either yoga, aerobics or dancing.

Do not wear the uncomfortable shoes

Usually, this thing is observed among the girls who consider wearing tight-fitting high heels just to look taller. But wearing such shoes for a prolonged period will deteriorate the hip bone.

Keep yourself hydrated

Those who do not drink the required amount of water are sure to experience orthopaedic problems. The predominant factor which demands you to drink plenty of water is that the eaten food can only be assimilated if the individual is having the required amount of fluid contained in the body.

Do not sit in the rigid posture for so long

You are required to sit in a comfortable posture if you are doing any of the blue-collar jobs. Sitting in a rigid posture all day long is one of the factors that contribute to making you suffer from some serious orthopaedic problem.

Bottom Line

It is always suggested to the individual to follow all the above-mentioned measures if good orthopaedic health is to be enjoyed for a prolonged period. Also following this factor, you will not suffer from some serious orthopaedic problem even when you have become aged or old.