Bone Health Joints Knee Pain

Ortho doctor guide: Enlist 5 top ways to take care of knees as you age

Taking care of your knees as you age

The knees are one of the central body parts that have to bear a lot of weight. The knees are why you can get up and perform the daily chores perfectly. However, with old age, you need expertise from one of the Best Ortho Doctor in Punjab to have that extra helping hand for your knee or ortho health.

The knees have different parts like ligaments and cartilage to bones & muscles. Chances are higher of getting them damaged due to injury or natural wear & tear. If it’s getting difficult for you to enjoy your daily life or your body motion is limited, visit one of the leading Orthopaedic Hospital in Ludhiana: Hunjan Super Speciality Hospital.

Ortho doctor tips: 5 ways to protect knee joints as you age

Tip 1: Includes anti-inflammatory food in your diet

Inflammation is the most significant factor that damages the joints. You have to make your diet nutritious to prevent knee problems. Most importantly, limit processed food, sugar, and white flour intake. You have to limit your eggs, dairy, and a diet high in meat. Also, do the following:

  • Include several seasonal and fresh fruits & vegetables in your diet plan.
  • Drink 8 to 10 glasses of water every day
  • Include onion, garlic, leeks, and shallots in your diet.
  • Drink pomegranate juice

If the problem does not solve then visit one of the leading Bone Hospital In Ludhiana to seek best possible care.

Tip 2: Healthy supplements are important

The intake of cod liver oil transforms knee health in a better manner. Cartilage needs prevention from rubbing against each other. Otherwise, the chances of knee replacement are higher. Intake of supplements reduces the risk of inflammation. Some of the at-home and readily available healthy supplements for knees are:

  • Turmeric
  • Tart cherry juice
  • Pineapple

Tip 3: Don’t let your weight put pressure on your knees

Being overweight affects knee health. Additionally, when you walk or stand for a long time, the joints get under excess pressure, and over time, the chances of knee damage are higher. Before the situation leads to the knee joint, you have to take care of your overall well-being. Make sure that you lose weight to take down pressure on the knee joint.

Tip 4: Follow an exercise regime to build muscle

We are not saying you have to put excess pressure on yourself. Even if you follow a moderate exercise regime, your bone health improves. If you are unsure which exercise regime to follow in your daily routine, consult the doctor or your gym instructor. Physical therapy is even a practical choice to transform knee health.

Tip 5: Choose the right and comfortable shoes

No matter what age, you have to wear the right shoes. If your shoes pinch you and you don’t feel comfortable walking in them, better get them changed. Additionally, limit the use of high heels as it leads to knee pain over time.

Bone Health

Ortho doctor practical tips to protect the bones when you age

Taking Care Of Bones When You Age

The human body plays an essential role throughout life. Most importantly, it acts like a pillar for the entire body and assists in protecting all important vital organs. With age, the body goes through several changes that affect the way muscles get the necessary support. As the individual hits the mark of 30, the bone mass density sees a decline. Moreover, the chances of osteopathic fracture increase. Therefore, it’s vital to seek medical assistance from one of the Best Ortho Doctor in Punjab to take the best care of your well-being.

Did you know?

The chances of bone fracture due to osteoporosis state goes to around:

  • 1 in 2 women
  • 1 in 4 men

Do you suspect something’s wrong with your ortho health? Schedule initial consultation with one of the Best Orthopedic specialist in ludhiana to make an informed decision.

What are the risk factors for osteoporosis?

The number of risk factors that in turn, result in increased chances of osteoporosis are:

  • Less calcium in the diet
  • Lack of Vitamin D
  • Being underweight
  • Smoking
  • Drinking
  • Irregular hormonal levels
  • Intake of certain medications

With these factors, the prevalence rate of osteoporosis is prevalent among individuals.

What are tips to take care of your ortho health when you age?

Some of the imperative factors that help you with your ortho care are:

Tip 1: Take care of your nutrient intake

You should include enough Vitamin D and calcium in your diet chat. You should consist of low-fat dairy, green leafy vegetables, soy milk, pulses, salmon, and nuts.

In a day, your body needs at least 10 to 15 minutes of sunlight as it’s an essential source of Vitamin D.

Tip 2: Follow an exercise regime

On an everyday basis, do at least 30 minutes of exercise to keep the muscles and bones strong. Additionally, it would help if you incorporated the following:

  • Weight training exercise
  • Strength building
  • Dancing

Tip 3: Don’t drink alcohol and use tobacco

Neither alcohol intake nor tobacco consumption is helpful for the body. Better to limit the alcohol intake to at least one drink for women and 2 for men in a day.

Tip 4: Get timely ortho to check up

As you age, the bone density sees a decline. So, for extra help, you need to consult the ortho doctor to prevent the chances of bone density loss.

Don’t avoid seeking ortho health care

It’s never too late to start. And that, too, starting early offers more significant benefits to well-being. Since childhood, do the practice of taking care of your bones. Follow the tips mentioned above and take care of your ortho health in all ways possible. Make sure that you follow all the necessary practices to take care of your overall ortho health through the following steps:

  • Exercise at least 30 minutes a day
  • Be aware of the accidents or falls.
  • Do not miss out on regular eye check-ups.
  • Get bone density tests as told by the doctor. (If you have a fractured bone after 50, then you should never miss out on that)
  • Take the right amount of Vitamin D and calcium after the age of 50
  • Take medications prescribed for bone density on time.
  • Get a Dexa scan test (checks bone density) at least once every two years. The patients at high risk can get it early.


Bone Health
Bone Health

Can Diabetes Take Hold Of Your Bone Health?

Are you aware?

An increase in your diabetes is known for affecting bone health adversely.

Are you diabetic? Then this blog is a must-read for you…It’s important to be aware in the first place so that in the future there is no trouble. In case, your bone health starts to show a difference or makes your life troublesome, then it’s time that you visit one of the best Orthopaedic Hospital in Ludhiana.

Did you know?

Diabetic people are at higher risk of fracture. Moreover, 20% of people with type 1 diabetes are at increased risk of getting osteoporosis at the age of 60. The research has even pointed out that women are at increased risk of getting diabetes.

Diabetes can affect the bone quality

If someone is diagnosed with Type 2 diabetes then their bone density might not get affected but the bone quality will decline. This is the reason, the chances of having a bone fracture are 3 times more as compared to normal. Moreover, the woman has an increased chance of getting fractures in the hip, upper arm, and foot.

On the other hand, cases of gestational diabetes are not linked with negative bone health. Additionally, the fracture risk is also not much in such cases. But, that does not mean you can be careless, get yourself routinely checked under the supervision of an Orthopaedic surgeon In Punjab so that the problem does not get severe.

Current research on diabetes and bone health

To some extent, there are certain cases that the bone strength is affected along with bone mass, geometry, and bone matrix patients along with microarchitecture. As per the current view, the stats shows the given information:

  • The prevalence rate of Type 1 diabetes is more at a young age but it reaches a higher level as you hit the mark of 20. At this point, there are chances of your bone strength and density to get down. If your knees are getting impacted to a great extent then better know how you can benefit from Knee Replacement in Ludhiana.
  • No matter which type of diabetes you have, your body will have extremely low Vitamin D. This nutrient is the key factor to the bone in keeping up with the bone density.
  • As the blood glucose level surges the bone quality & strength decline.
  • If your body does not have the right level of insulin then you are going to face a problem.

Are there any complications due to diabetes for bone?

There are several complications that can trigger due to diabetes like:

  • Nerve damage
  • Vision Loss
  • Muscle Weakness
  • Hypoglycaemic Episode

All these factors and much more can increase the chances of fracture

Be cautious!

In case, if it has been too long that you have any sort of diabetes and it is not managed for a long time then your chances of having a fracture will increase.

Do you have diabetes?

Better consult the doctor at the earliest, because most of the time individuals don’t know they have osteoporosis. So, make sure that you always get medical assistance on time to make sure your health is going in the right direction.

Do you have any concerns?

Schedule your initial consultation at Hunjan Super-Speciality Hospital. Even in case you want yourself to get a routine ortho health check-up, our doctors will take care of the same.

Bone Health

Which are the important nutritional elements for the ultimate bone health?

With age, bone and joint health keep on becoming deteriorated. According to the doctors of the orthopaedic hospital in Ludhiana, “If in case, the individual is suffering from the injuries or is afflicted with the problems of either the osteoporosis or arthritis, then the health supplements which may include the various nutritional elements like the vitamins and minerals are must to be incorporated in the daily diet. With the intake of the supplements, the ultimate health of the bones and the other joints can be maintained.” It is advised that the individual should not consider taking any kind of supplements without consulting the doctor.

It is relevant to mention here that the individual must not show any negligence to maintain bone health. If somehow, it gets progressed, it may start extending towards the spine and then the person may need to take up the spine surgery in Ludhiana.

In today’s blog, as you might have already guessed, we are going to talk about the role of supplements in maintaining bone health.

Which nutritional elements are required for the maintenance of bone health?

Following are the various kinds of nutritional elements which are necessary for the individual to be fulfilled with if the bones and joints are to be maintained healthy for long:


Calcium is the most important nutritional element for bone health. This is the main reason the mothers always try to find out the ways to make their children drink milk as it is the richest source of calcium. No doubt, following a great diet is the only best option to keep the calcium content full in the body. But in case, due to some reasons, the diet is not able to meet your needs, then calcium supplements are the best sources to maintain bone health.

Vitamin D

Vitamin D is an important element that helps with the absorption of calcium. Usually, this essential nutrient is acquired from various food sources and the sunlight, but in case, you have been diagnosed with a deficiency of Vitamin D, then you must contemplate including some supplements in your diet.

Vitamin C

We all have known the association of the role of vitamin C with immunity. But wait! Wait! Wait! Vitamin C has a lot more functions to perform like:

  • The production of the collagen (it is imperative for the bone mineralization)
  • It does not let your bone density become low


The importance of magnesium for the body can become highlighted from the following fact:

In case, the individual is lacking the magnesium, then there are high chances that he or she may suffer from osteoporosis.”

Additional knowledge

Apart from fulfilling the deficiency of your body concerning the above-mentioned essential nutrients, the individual must consider taking the following supplements as well.

  • Fish oil
  • Glucosamine and chondroitin
  • Collagen supplements

Final Comments!

In the end, we would like to tell our readers that they should not consider starting the intake of any supplements without prior consulting to the reputed doctor. In case, the individual does not follow the advice then he or she should get prepared to face the adverse consequences.