Joint Replacement Surgery Joints Knee Pain Knee replacement orthopaedic doctor

Is it possible to climb stairs after getting knee replacement surgery?

After undergoing a surgical procedure, several things revolve in the patient’s mind. The same approach happens in the patients planning to get a Knee Replacement in Punjab. It’s like the mind is flooded with questions as to:

  • What is life after knee replacement?
  • How to take proper care after knee replacement surgery?
  • Will it be possible to do the daily chores like normal?

Here, you need the expertise of one of the Best Ortho Doctor in Ludhiana to effectively manage the situation under all possible considerations.

Get back your life on track after knee replacement

After the knee replacement, the three-month time period is crucial to ensure the knee regains its strength. Following the ortho doctor’s suggestions, you have to get physical therapy at least 2 to 3 times per week.

After-care tips for knee replacement surgery

Tip 1: Walk, but as much as you feel comfortable with

Walking after the surgery is beneficial, but don’t put excess pressure on yourself. At the start, walk at least 2 to 3 times per day. Just make sure to use a:

  • Walker
  • Cane

For at least six weeks, you should walk with it. Once your body feels comfortable, you can stop using a cane. But, make sure to take small steps at a time for better results.

Additionally, to climb the stairs, use one foot at a time. You should follow the given approach:

  • Up with good leg
  • Down with operated leg

With time, climb stairs alternating one foot per step and hold onto the railing to add more strength.

Tip 2: Keep the body movement right

You have to be careful about the knee motion as scar tissue formation is crucial. Your knee has to get back the action in a set period; otherwise, it can stiff. So, give utmost importance to straightening and bending the knees. Follow the necessary suggestions given by the doctor.

Tip 3: Pain management is essential

For smooth and pain-free recovery, the doctor will suggest pain medications. So, make sure to take them on time. And never try to self-medicate yourself as it can lead to harmful side effects which halt the recovery period. If the pain does not seem to go down, then consult a medical expert.

Tip 4: Taking care of swelling

After knee replacement, it’s common to have pain. To reduce the same, you should:

  • Apply an ice pack around 3 to 4 times a day for the 1st month & then slowly lower the same.
  • Do not miss out on physical therapy sessions
  • Wear compression stockings as told by the doctor.

If the swelling does not seem to go down, you have to consult the ortho doctor right away.

Tip 5: Exercising after knee replacement

Exercising after knee replacement surgery is essential. Just make sure to take it slow and do at least five sets of 10 in the day. You need to include the following:

  • Ankle pumps
  • Quad sets (pressing the knee down)
  • Gluteal squeezes
  • Bending the knee by sitting in a chair/using the CPM


Bone Health Joints Knee Pain

Ortho doctor guide: Enlist 5 top ways to take care of knees as you age

Taking care of your knees as you age

The knees are one of the central body parts that have to bear a lot of weight. The knees are why you can get up and perform the daily chores perfectly. However, with old age, you need expertise from one of the Best Ortho Doctor in Punjab to have that extra helping hand for your knee or ortho health.

The knees have different parts like ligaments and cartilage to bones & muscles. Chances are higher of getting them damaged due to injury or natural wear & tear. If it’s getting difficult for you to enjoy your daily life or your body motion is limited, visit one of the leading Orthopaedic Hospital in Ludhiana: Hunjan Super Speciality Hospital.

Ortho doctor tips: 5 ways to protect knee joints as you age

Tip 1: Includes anti-inflammatory food in your diet

Inflammation is the most significant factor that damages the joints. You have to make your diet nutritious to prevent knee problems. Most importantly, limit processed food, sugar, and white flour intake. You have to limit your eggs, dairy, and a diet high in meat. Also, do the following:

  • Include several seasonal and fresh fruits & vegetables in your diet plan.
  • Drink 8 to 10 glasses of water every day
  • Include onion, garlic, leeks, and shallots in your diet.
  • Drink pomegranate juice

If the problem does not solve then visit one of the leading Bone Hospital In Ludhiana to seek best possible care.

Tip 2: Healthy supplements are important

The intake of cod liver oil transforms knee health in a better manner. Cartilage needs prevention from rubbing against each other. Otherwise, the chances of knee replacement are higher. Intake of supplements reduces the risk of inflammation. Some of the at-home and readily available healthy supplements for knees are:

  • Turmeric
  • Tart cherry juice
  • Pineapple

Tip 3: Don’t let your weight put pressure on your knees

Being overweight affects knee health. Additionally, when you walk or stand for a long time, the joints get under excess pressure, and over time, the chances of knee damage are higher. Before the situation leads to the knee joint, you have to take care of your overall well-being. Make sure that you lose weight to take down pressure on the knee joint.

Tip 4: Follow an exercise regime to build muscle

We are not saying you have to put excess pressure on yourself. Even if you follow a moderate exercise regime, your bone health improves. If you are unsure which exercise regime to follow in your daily routine, consult the doctor or your gym instructor. Physical therapy is even a practical choice to transform knee health.

Tip 5: Choose the right and comfortable shoes

No matter what age, you have to wear the right shoes. If your shoes pinch you and you don’t feel comfortable walking in them, better get them changed. Additionally, limit the use of high heels as it leads to knee pain over time.

Knee Pain Knee replacement

Do Not Suffer The Pain: Get Yourself A Knee Replacement Surgery!

With old age, you might notice a lot of health-related issues especially a constant pain in your joints and back. The right treatment is a crucial thing for the patient who is 70 to 80 years old, with the required surgery and additional or complementary medicines like physical therapy, one can overcome the pain in the knee.

Most of the patients who underwent a Knee Replacement in Ludhiana have seen a good recovery with

  • Improvement in the function of the knee
  • Noticing less pain in the knee

Eligibility For Knee Replacement Surgery

  • People suffering from knee pain that impacts their daily life activity, and become a hurdle in performing a normal task, and has not seen any improvement from nonsurgical treatments like weight loss, exercise, or medication are suitable to get a knee replacement surgery

They might suffer from the following :

  • They would have some difficulty in walking, going up and down the stairs or walking for long-distance can be troublesome.
  • While resting you might feel severe pain, which may disrupt you during your sleep.
  • Inflammation or swelling on the area of the knee, which is not curable with any medicines.

Tell Your Medical History!

Patients who suffer from certain health problems must tell their medical history to their doctor in Orthopaedic Hospital in Ludhiana so as not to face any complications during knee replacement surgery.

  • Patients with uncontrollable diabetes must need some proper exercise, diet, insulin pills to improve or lower the sugar level before the surgery.
  • Obesity also needs to be controlled by a diet plan made with a professional diet consultant or even go barbaric procedure before the surgery.
  • If the patient is suffering from any dental problems like loose teeth or cavities, they should complete their treatment before the knee replacement surgery, to not get bacteria from the mouth to the knee through the bloodstream.
  • Reduce your nicotine addiction if you are an active smoker, with the help of a physician restrict your cravings.

Some Preparation That Could Reduce The Task Of The Patient

  • Arrange the meals with the help of the friend, spouse, or caretaker.
  • A driver should be arranged as the patient is not allowed to drive for 4 to 6 weeks after the surgery.
  • Avoid stairs as much as possible and try to be on the same floor.
  • Should carry some cold packs to alleviate swelling in the surgical area.
Final Comments!

Hunjan Hospital, a healthcare centre with a special focus on Orthopaedic, Cardiology, Surgical Oncology, medicine, Trauma, Critical Care Medicine, and Joint Replacement provide a quality service to their patient, with skilled surgeons and treat arthritis with advanced technology.

Knee Pain

What are the topmost reasons to consult an ortho doctor for knee pain?

No doubt, knee pain is a common condition and at some point in your life, you will struggle with the same. There are many cases, in which the knee comes after an injury, and sometimes it can occur due to medical health issues like arthritis and obesity. Just make sure that you do not ignore the situation and schedule your visit to the best Orthopaedic Hospital in Ludhiana. If you keep on avoiding the situation, then there are high chances that you need to get the Knee Replacement in Ludhiana.

What is a knee specialist known as?

First of all, you must think that whom you need to consult for knee pain. If you have visited the general practitioner, then he may refer you to an ortho doctor.

Ortho doctor takes the best care of your condition. The ortho doctor’s main aim is to focus on the nerves, tendons, ligaments, bones, and joints. It is right to say that the knee pain specialist is known as an orthopedic knee specialist. When you schedule the appointment, make sure that you talk to the doctor thoroughly about your condition.

When do you have to consult a knee specialist?

If you have suffered from the knee injury, then you may experience certain symptom which comes along with knee pain. Mostly you will notice the symptoms like:

  • Popping noise and/or feeling
  • Crunching noises
  • Swelling, redness, and warmth when you touch it
  • Stiffness and/or problem straightening the knee
  • Weakness and/or instability

So, when do you have to visit a knee doctor?

Bear in mind, not all cases of knee pain will need medical intervention. In case of:

  • Sprain
  • Minor tweaks
  • Injuries

All of these can be treated at your home. Just make sure that you take proper rest, ice the area, and keep it elevated. Apart from that if you notice the given symptoms then you have to schedule your initial consultation, without any delay:

  • Your knee pain is getting severe
  • Knee gives out when you try to walk
  • Fever comes along with redness and swelling
  • Knee swelling or you can notice the deformity

What if you experience chronic pain?

If you try to live in chronic pain and you notice that you are not able to live your life like normal or you are not that active, then you need medical assistance. Consulting the best knee specialist will help you come across a treatment plan that reduces the extent of pain and symptoms.

What are the major reasons behind knee pain?

Knee injury

  • Knee fractures

Occurs due to trauma, femur & tibia, and fractures of the patella which result in excess pain.

  • ACL & MCL tears

This ligament may start to tear when you went through a knee injury.

  • Knee dislocation

It occurs due to trauma, knee dislocation which can occur due to knee abnormalities.

  • Meniscus tears

This occurs in individuals who play sports and sometimes it can occur due to arthritis or aging.

Knee Arthritis

It includes osteoarthritis, septic arthritis, and rheumatoid arthritis. All these 3 conditions can lead to knee pain.

If you are experiencing knee pain which is making it difficult for you to do your daily chores then schedule an initial consultation with our ortho doctor for a best treatment plan.