After undergoing a surgical procedure, several things revolve in the patient’s mind. The same approach happens in the patients planning to get a Knee Replacement in Punjab. It’s like the mind is flooded with questions as to:
- What is life after knee replacement?
- How to take proper care after knee replacement surgery?
- Will it be possible to do the daily chores like normal?
Here, you need the expertise of one of the Best Ortho Doctor in Ludhiana to effectively manage the situation under all possible considerations.
Get back your life on track after knee replacement
After the knee replacement, the three-month time period is crucial to ensure the knee regains its strength. Following the ortho doctor’s suggestions, you have to get physical therapy at least 2 to 3 times per week.
After-care tips for knee replacement surgery
Tip 1: Walk, but as much as you feel comfortable with
Walking after the surgery is beneficial, but don’t put excess pressure on yourself. At the start, walk at least 2 to 3 times per day. Just make sure to use a:
For at least six weeks, you should walk with it. Once your body feels comfortable, you can stop using a cane. But, make sure to take small steps at a time for better results.
Additionally, to climb the stairs, use one foot at a time. You should follow the given approach:
- Up with good leg
- Down with operated leg
With time, climb stairs alternating one foot per step and hold onto the railing to add more strength.
Tip 2: Keep the body movement right
You have to be careful about the knee motion as scar tissue formation is crucial. Your knee has to get back the action in a set period; otherwise, it can stiff. So, give utmost importance to straightening and bending the knees. Follow the necessary suggestions given by the doctor.
Tip 3: Pain management is essential
For smooth and pain-free recovery, the doctor will suggest pain medications. So, make sure to take them on time. And never try to self-medicate yourself as it can lead to harmful side effects which halt the recovery period. If the pain does not seem to go down, then consult a medical expert.
Tip 4: Taking care of swelling
After knee replacement, it’s common to have pain. To reduce the same, you should:
- Apply an ice pack around 3 to 4 times a day for the 1st month & then slowly lower the same.
- Do not miss out on physical therapy sessions
- Wear compression stockings as told by the doctor.
If the swelling does not seem to go down, you have to consult the ortho doctor right away.
Tip 5: Exercising after knee replacement
Exercising after knee replacement surgery is essential. Just make sure to take it slow and do at least five sets of 10 in the day. You need to include the following:
- Ankle pumps
- Quad sets (pressing the knee down)
- Gluteal squeezes
- Bending the knee by sitting in a chair/using the CPM