Categories
arthritis

Why are females more prone to suffer from osteoarthritis as compared to males?

Researched results

According to the researches, females are inclined to suffer from the following owing to osteoarthritis more than the males:

    • Joint Pain
    • Aching
    • Stiffness

Why is it so?

    • Hormonal levels

As per the researched evidence, females are more prone to get bothered with the symptoms of osteoarthritis going to the imbalance in the hormonal levels.

YOU MAY KNOW!

When the women are on their periods which we term as the menstrual phase, then a lot of changes in the hormonal levels are caused.

So how are joint laxity and menstruation-related?

The joints may get unstable when a huge transformation or fluctuations in the hormonal levels is being experienced.

Do not get it wrong!

Not all the stages or the phases of the menstrual cycle are known to contribute to the abnormality of the joints.

How does menopause contribute to intensifying the symptoms of osteoarthritis?

The women who are heading or are at their menopause stages experience a drop in estrogen levels. The drop in these levels makes the joint function abnormally. And thus the commencement of the osteoarthritis process is done.

    • Different structure of the musculoskeletal system

No doubt, the same joints are being found in the female’s and the male’s bodies. But certain differences are experienced in the musculoskeletal systems of both males and females. These differences are related to the postures like:

    • Standing
    • Sitting
    • Walking
    • Running

DO YOU KNOW!

The women’s knees experience more wear and tear owing to the anatomical differences. Besides, because of the lack of cartilage, the knees deteriorate at an early rate.

    • Excess Weight

Usually, the women are not conscious about their health as compared to the males. So when they keep on experiencing the increment in their weight they do not take it seriously, And the load-bearing joints like the following start getting deteriorated in the structure and the functioning owing to the excessive weight.

So how should the women keep their joints functioning normally?

When the genetic cause of the problem is not in our hands, we can surely take some measures into account to get rid of the physical causes.

    • Don’t be physically inactive

Let’s understand this point with the help of an example. If a machine is not used for a long time, then it starts experiencing problems in its operation the next time when you operate it. It is because of the inactiveness. The same is the case with the joints. If we do not let our joints do physical activity, then they will start getting dominated. So, the individual needs to have a good morning jog or walk routine.

Especially, when it is the COVID lockdown period, do not sit idle and stare at those dull Netflix screens. Rather spend some quality time with your family, by playing some games or help your mother out in the kitchen to do home chores. By doing this you can remain healthy.

    • Physical therapy

We, at the Hunjan hospital, offer our customers the best treatment options. We do not believe in taking the invasive approaches into account initially. Rather our chief motive is to rehabilitate the health of the patient by making use of the certain therapies that are proven to come out with beneficial use in this regard.

    • Lifestyle

We cannot ignore the role of lifestyle in keeping the muscles and the joints healthy. Being the essential parts of our body, these also require the essential nutrients for healthy and appropriate functioning.

Bottom Line

In cases, you are experiencing the symptoms of osteoarthritis, please approach at your earliest to get treated with the minimally invasive approaches.

Categories
arthritis

9 interesting and helpful strategies to deal with arthritis hand pain

Only the arthritis patient knows how difficult it is to do the daily activities, like doing make-up, cooking food, and much more. The condition can affect your ability to take care and others around you. If you are dealing with this condition or know someone, then this blog will prove fruitful to you & them.

Here we have mentioned some of the tried-and-tested life hacks which will help to reduce the dress on the thumbs, wrists, and fingers. Opting for these strategies can help you to carry out the daily activities with ease, prevent joint issues (which might trigger in the future), and reduce the risk of hand pain.

Strategies to reduce the Arthritis Hand Pain

Strategy 1: Turn the prescription medication caps upside down

To remove the child-proof cap from the medicine bottle needs to be pushed down & twisted. To do it correctly, you need strength, which is not possible when the joints are swollen and painful. Here’s is the trick which you can use:

  • Remove the cap and flip it over. The flip side is designed to work a twist-off cap that does not need much force.
  • Another option is to place the palm on one head over the cap and twist to open it. It will work better as compared to gripping & twisting when you use the thumb & fingers.

Strategy 2: Change the way you hold the children

Patients with arthritis and pain will have trouble holding their child and they worry that it would increase the pain. To lessen the pain and strain, make sure to keep the holding technique that does not put weight on the joints.

It is better that you hold them in front of you and do not put the entire weight on one arm. This way excess weight is not put on the hands and your shoulders & arm will get the same load.

Strategy 3: Use a different approach to hold the pen

Be it pen, pencil, or anything, it can be difficult to hold it when the joints are swollen and stiff. Arthritis patients should hold the pen in between the middle finger and pointer, instead of using the pointer finger and thumb. Make sure that you purchase the pen which has a wider grip and prefers the narrow ones.

Strategy 4: Buy the knives which have oversized handles and alternative designs
Sometimes, the grip is not strong enough to cut and chop food with a regular knife. Although, there are different knives available which you can buy that are specially designed for arthritis patients. Some of them come with extra-wide handles and they will be easier to get gripped. Some knives come with a rocking motion.

If possible, you can keep the knife at a 90-degree angle and this allows you to use a fisted grasp which will reduce the stress on the thumb joint.

Strategy 5: Wear loose and comfortable clothes

You should prefer to wear those clothes which are easy to take off and wear. Due to arthritis, the finger’s movement gets affected and it can be a challenge to wear the clothes with ease. You should wear clothes which are not buddy-hugging so that you can wear them easily. You can even try out the magnetic button clothes which will make everything better for you.

Strategy 6: Prefer the pump containers instead of squeeze bottles

The squeeze bottle or tube will put excess stress on the hand joints, especially the thumb will be in the most pain due to this problem. In such a case, it is better that you buy the pump container as it can be pressed with the palm and it will not put stress on the hands or thumb. Be it a container, soap, or any of the products you should use the bottles with a pump.

Strategy 7: Use the palm when taking an injection

Patients with rheumatoid arthritis and autoimmune arthritis need to self-inject themselves. We all know injecting the medication will require strain and pressure on the thumbs. It can be painful and lead to swelling.

In such a case, it is better that you use the palm to gently press it under the desired area. It is better that you take help from the medical expert and they can train you better to do it with perfection.

Strategy 8: Take benefit of talk-to-text

Why not make the most of the technology? Typing can be difficult with Arthritis hand pain. So, make sure that you use the voice-recording feature present on your device. This way you can directly send a message to someone without the need of typing it again and again.

Strategy 9: Select the right kind of mug

Make sure that you select the right kind of mug which does not lead to increased pain levels. Do not buy the heavy one and it should be comfortable to hold.

Wrap up!

Just make sure that you do and opt for those things which are important for you and it should not increase the pain. If your problem is getting worse or nothing is helping you then get in touch with our ortho doctor without any delay.