Everything You Need To Know About Arthritis: Symptoms, Solutions

Are you facing joint pain and inflammation for a long time and still trying out normal medicines to solve the issue?

If you said yes, then there is a high chance that you are facing Arthritis and need arthritis treatment in Ludhiana instead of normal medicine.

The biggest issue that people are unable to diagnose Arthritis and visit an orthopaedic hospital in Ludhiana is because they are unaware of this health issue and the symptoms linked with it.

In this blog, we are going to discuss everything about Arthritis, from its symptoms and causes to the treatment methods. Make sure to read this article till the end to learn more.

What do you mean by Arthritis?

Arthritis is one such issue in which the joints of our body are involved, and every time we move the joints, we will face pain and inflammation issues. Some of the most common areas of the body to face Arthritis are the hands, feet, knees, lower back, and more.

All the joints in our body have a cushioning called an articular cartridge. In such a situation as Arthritis, this cushioning stops work or starts reducing the joints, because of which our joints start rubbing with each other as we move them, leading to pain and inflammation issues.

Different types of Arthritis

When we talk about the different types of Arthritis, there are 100 such conditions linked to the joints. But here we are going to discuss some of the most common types of Arthritis:

  • Gout:

This is a serious yet very common type of Arthritis in which crystals or urea acid start forming around your joints. In such a situation, the amount of pain and inflammation is unbearable, and you should get in touch with Hunjan Hospital for the best treatment.

  • Osteoarthritis:

The next type of Arthritis is osteoarthritis. This type is mostly known as wear and tear Arthritis. In this situation, the cartilage of the joint breaks down, and you would have to get it treated.

Although it is the most common type of Arthritis faced.

  • Juvenile Arthritis:

Here is a unique type of Arthritis is juvenile Arthritis, and in such a situation, your immune system will start destroying the cells around your joints, which will lead to pain and inflammation in joints.

  • Psoriatic Arthritis:

You all must have heard about psoriasis, which is an autoimmune disorder that leads to skin irritation. Psoriatic Arthritis is faced because of psoriasis, in which the inflammation around joints increases extensively.

  • Rheumatoid Arthritis:

In this condition, the immune system of the patient’s body will start attacking synovial membranes, which leads to joint pain and inflammation.

Diagnosis Treatment of Arthritis

If you feel you have Arthritis, you should contact Hunjan Hospital, and the experts will get in touch with you to learn about your symptoms linked with Arthritis, such as tenderness, joint pain, and many more.


What are the 5 most effective ways to manage arthritis problems?

Arthritis Treatment Includes Proper Management

Arthritis is one of the most common problems that occur with age. No doubt, how common the condition is, you can follow some tips for its management. Along with your Arthritis Treatment In Ludhiana, you should follow some self-management tips that help the symptoms to get down and give you utmost relief. And when you do that, it helps the body return to its proper working state. With the right tactics and methods, it gets easier to balance your chronic condition from getting any worse. Otherwise, diabetes, heart disease, or obesity may be possible.

5 strike: Effective ways to manage arthritis

Even when you visit the Orthopedic Surgeon in Ludhiana, he will suggest you follow the tips given below. So, let’s explore them one by one.

  • Understand the new self-management skills

When you have a health issue, it’s essential to change your routine and try new things which are beneficial for your arthritis treatment plan. When you make decisions, it improves your overall well-being. When you follow new skills, it offers several benefits like:

  • Makes easier for symptoms and pain management

  • You have better control over your health

  • Reduce stress

  • Improves your mood

  • Makes easier to do different activities and you can spend time with others

  • Make yourself active

You need to make yourself physically active. It’s important to live a life that does not include drugs, smoking, and alcohol. Excess of all these things doesn’t just increase the risk of arthritis but affects the overall health. So, it’s essential that you can be physically active, and it helps to make your joints function better. Improve overall quality of life, elevate your mood, and reduce pain. Talk to the ortho doctor about which exercises are suitable for you.

  • Talk one-to-one with an ortho doctor

Get clarity about your condition from the doctor. You need to inform the doctor about the symptoms that you have. This allows for beginning the diagnosis on time. And this way, your treatment plan won’t be delayed at any possible cost. Most importantly, it’s an essential part of minimizing the symptoms and preventing the condition from getting any worse. The doctor’s focus for your arthritis treatment is to limit pain, reduce joint damage, and improve your overall quality of life. In case you have other health concerns, then you need to tell your ortho doctor about the same.

  • Weight management reduces problems significantly

Weight management is an important choice for patients diagnosed with arthritis. When you lose weight, the stress on your knees and hips will be less. Studies have shown that when a person loses even a few kilos, joint functionality and overall health get better. You should follow a low-impact exercise regime like walking and make some changes to your diet plan.

  • Protect the joints

You have to protect your joints. Talk to the ortho doctor about the same to get better clarity.

Need any help?

Schedule your initial consultation at Hunjan Super Speciality Hospital.


What is rheumatoid arthritis pain and remedies to relieve pain?

Growing old, suffering from rheumatoid arthritis pain is mainly shown in women. Because of those times, muscles and joints get more strength to work. Then occurs from joint pain. You can go to an Ayurvedic doctor if you do not relieve joint pain. Firstly they diagnose the problem and suggest some remedies to cure it. They offer drug treatment if therapy doesn’t work. You can go to the Ayurvedic clinic for a natural treatment for your illness.

Remedies for rheumatoid arthritis pain.

When your immune system mistakenly attacks healthy cells in your body it is called rheumatoid pain. Some natural ways to relieve your rheumatoid arthritis pain are yoga exercises and massage therapy.  


Biofeedback is a technique. You can learn this technique to help let you know about your heart rate and blood pressure after you know how to control your stress.


Medication helps to relieve your arthritis pain. You can massage your joint gently with warm oil, which helps relieve the pain. Before massaging your joint, you can get guidance from an Ayurvedic doctor. 


Some exercises help to relieve the pain. You can do easy movements such as stretching and walking. Before doing any activity, you can talk to your physical therapist. They guide you about exercise, how to move and stretch your joints so you can relieve your pain. 

Heat and cold bags

Apply a heat bag when your body does not have proper blood flow and muscles. A heat bag helps to relieve the pain. You can take a warm water bath. It helps to open your muscles and blood circulation. Avoid this therapy if you have high blood pressure, pregnancy, and heart disease. 

When your joints are swelling, then you apply a cold bag. It helps reduce swelling, but you use it for 15 minutes daily. Use less time. 


Suppose you suffer from pain, meditation helps to calm your mind. It is an easy technique, such as focusing on your breath and just inhaling and exhaling. Taking deep breaths helps to reduce your stress level. 


Many disease cures help with turmeric because turmeric is a traditional medicine that helps to reduce pain.

Tai chi 

Tai chi is a martial art. It helps to make your joints flexible, strong, and balanced. Using this art, you can easily modify your joint sore. 


Yoga makes your body flexible and healthy. Breathing exercises and meditation help decrease your stress and calm your mind. Before exercising to relieve rheumatoid arthritis pain.


Aromatherapy does not relieve your pain but helps convert your mind from pain. It helps to calm your stress. 

Omega3 fatty acids 

Omega 3 fatty acids are supplements that help to improve your immune system. When you take any supplement to enhance your body strength, ask your doctor. 


Acupuncture is a traditional Chinese method to relieve rheumatoid arthritis pain through needles. Before using needles on people, clean them and pinch the right place in your body. That technique helps to relieve joint pain. 

If you suffer from arthritis pain, you can consult with an experienced Ayurvedic Doctor who provides you with the best treatment to relieve pain.


Understanding Everything about Arthritis, Diagnosis, Treatment, and much more

 Arthritis is when one or more of your joints have inflammation; it becomes tender or swollen. This condition is excruciating. 

The main goal of treatment is to reduce joint pain and preserve joint function. You can get high-quality Arthritis Treatment In Ludhiana. The doctors will help you understand the cause of your arthritis and effective management strategies.

If your condition is severe, you can also choose surgery. You can find the Best ortho Surgeon in Ludhiana to obtain a holistic surgical treatment for arthritis. 


The doctor will perform a series of tests to check different bodily fluids to understand if your condition is indeed arthritis and how severe it is. Based on your test results, the doctor will map your treatment plan. 

You might have to undergo the following treatments: 

X-Ray: Tze doctor visualizes Your joints using low levels of radiation. It shows any cartilage loss, bone injury, and other joint issues. X-Ray helps keep track of arthritis progression.  

CT Scan: Ct Scan takes X-rays from many angles and combines them to get a cross-sectional view of Your internal organs. It shows both joints and soft tissue surrounding it.

MRI: The doctor uses radio rays and a strong magnetic field to obtain a detailed cross-sectional view of your internal organs. It shows your joints, tendons, and cartilage.

Ultrasound: The doctor uses high-frequency sound waves to obtain a detailed image of soft tissues, tendons, and body fluids surrounding your joints. The doctor uses a sterilized needle to retrieve fluid around your joint.


Medications:  The doctor may prescribe various medications to manage pain, reduce inflammation, and slow down joint damage. 

Physical Therapy: Through targeted exercises and techniques, physical therapy can help improve joint function, increase strength, and reduce pain.

Lifestyle: A patient with arthritis should Maintain a healthy weight, exercise regularly, and eat a balanced diet rich in foods that help with inflammation. It can improve arthritis management.

Assistive Devices:  You can also use assistive and mobility aids to support the affected joints and enhance mobility.

Surgery: In severe cases of extensive joint damage, you can choose surgical options like replacement or fusion to relieve pain and improve joint function.


Acupuncture is an ancient practice to stimulate energy flow and relieve pain. Many people with arthritis report reduced pain and improved joint function after acupuncture sessions.

Herbal Supplements: Certain herbs and supplements may help alleviate pain and swelling. Consult a doctor first; these supplements may interact with medications or have potential side effects.

Massage: You can get massages from a specialist; it will improve blood circulation, reduce muscle tension and relieve joint pain. Regular massages enhance flexibility and overall well-being.

Heat and Cold Therapy: Applying heat or cold to affected joints can relieve temporary pain. Heat helps relax muscles and improve blood flow, while cold therapy reduces inflammation and numbs the area, offering comfort.

Aromatherapy: Essential oils can provide relaxation and pain relief. Inhaling or applying these oils topi may help reduce stress and discomfort.


Arthritis is a complex and diverse group of conditions affecting millions worldwide. You can lead a fulfilling life by effectively managing arthritis with proper understanding, early diagnosis, and comprehensive management strategies. You can visit Hunjan Hospital for holistic treatment.

arthritis Hindi Joints Knee Pain

गठिया या घुटने में लगे चोट से निजात दिलवाने में कैसे सहायक है घुटना सर्जरी ?

घुटने का दर्द क्या है ?

घुटने का दर्द बढ़ती उम्र के साथ उत्पन होने वाली एक समस्या है। जिसका सामना एक उम्र को क्रॉस करने के बाद सबको करना पड़ता है। घुटने का दर्द क्या है इसके बारे में और बातें हम इस पूर्ण लेखन में करेंगे ;

  • बता दे कि जब घुटने में दर्द होता है तो इसके कारण बर्साइटिस, गाउट, टेंडनाइटीस या आर्थराइटिस जैसी कई गंभीर बीमारी होती है। ऐसी में घरेलू उपायों का भी लोगों पर कोई फायदा नहीं होता। 
  • तो वहीं इस स्थिति में घुटने के दर्द से निजात दिलवाने के लिए डॉक्टर इलाज के रूप में दवाइया, तेल या सर्जरी का उपयोग भी करते हैं।
  • इसके इलावा यदि आपके गठिया में दर्द है तो ये भी आपके जोड़ो के दर्द या घुटने के दर्द की श्रेणी में शामिल होगा। 

घुटने में दर्द के क्या कारण है ?

घुटने में दर्द के निम्नलिखित कारण है जिम्मेदार, जैसे ; 

  • आर्थराइटिस। 
  • बर्साइटिस। 
  • ऑस्टियोआर्थराइटिस। 
  • गाउट। 
  • हड्डियों का कैंसर। 
  • हडियो का कमजोर होना। 
  • पैर मोड़कर लंबे समय तक बैठना। 
  • मोटापा के कारण घुटने पर प्रेशर का पड़ना। 
  • खेल कूद के दौरान घुटने में चोट का लगना। 
  • काम के दौरान घुटने पर अधिक बल पड़ना भी इसके कारण में शामिल है। 

घुटने की सर्जरी करवाने से पहले किन बातों का रखे ध्यान ?

घुटने की सर्जरी करवाने से पहले यदि आप निम्न कुछ बातो को ध्यान में रखे तो आपको इस सर्जरी को करवाने के दौरान किसी भी तरह की परेशानी का सामना नहीं करना पड़ेगा ;

  • डॉक्टरों के द्वारा आपका मेडिकल टेस्ट होगा। 
  • यदि आपको किसी दवा, लेटेक्स, टेप और एनेस्थेटिक चीजों से एलर्जी है तो अपने डॉक्टर को सूचित करें। 
  • अपने डॉक्टर को उन सभी दवाओं और हर्बल सप्लीमेंट्स के बारे में सूचित करें जो आप ले रहे हैं।
  • यदि आप गर्भवती हैं या संदेह है कि आप गर्भवती हैं, तो आपको अपने डॉक्टर को सूचित करना चाहिए।
  • आपको प्रक्रिया से आठ घंटे पहले, आम तौर पर आधी रात के बाद खाने को कुछ नहीं दिया जाएगा।

यदि आप घुटने के दर्द से काफी परेशान है, तो बिना समय गवाए रोबोटिक घुटना बदलना की सर्जरी को अपनाए।

घुटने की सर्जरी कैसे की जाती है ?

घुटने की सर्जरी को डॉक्टरों के द्वारा निम्न तरीके से किया जाता है, जैसे ;

  • सर्जरी से पहले सभी जरूरी कामों को करने के बाद डॉक्टर घुटने के हिसे में एक चीरा लगाते है।
  • डॉक्टर घुटने के जोड़ की क्षतिग्रस्त सतहों को हटाकर उस जगह पर बनावटी अंग लगाते है। ताकि मरीज़ को आराम मिल सके। 
  • आपको बता दे कि घुटने का बनावटी अंग मेटल और प्लास्टिक दोनो से बना होता है। 
  • तो वही चीरे को टांके या सर्जिकल स्टेपल से बंद कर दिया जाता है। फिर तरल पदार्थ को निकालने के लिए चीरा स्थल में एक नली रखी जाती है। इसके बाद हिस्से को पट्टी से बांध दिया जाता।

सुझाव :

 यदि आप घुटने के दर्द से हमेशा के लिए निजात पाना चाहते है तो ज्यादा समय न बर्बाद करते हुए हुंजन हॉस्पिटल से अपनी इस परेशानी का इलाज करवाए। ताकि आपको चलने,फिरने या घूमने में किसी भी तरह की दिक्कत का सामना न करना पड़े। 

निष्कर्ष :

उपरोक्त घुटना सर्जरी की बातों को जानने के बाद यदि आप भी अपने घुटने की सर्जरी करवाने के बारे में सोच रहे है तो ज्यादा समय न बर्बाद करते हुए किसी अच्छे हॉस्पिटल का चुनाव करे ताकि आपकी परेशानी का हल हो सके।


Rheumatoid Arthritis Severity Scale To Measure Disease Activity

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is a chronic disease. It is very necessary for you to understand its severity in order to evaluate the Arthritis Treatment In Punjab and what treatment the doctor should consider. It also prevents the progression in the near future.

 What Is The Rheumatoid Arthritis Severity Scale (RASS)?

The doctors designed the rheumatoid arthritis severity scale (RASS) to help them determine the disease’s activity. Besides that, it also helps in functional impairment and physical damage that rheumatoid arthritis causes.

There are different assessments that different doctors use to measure disease activity. Apart from RASS, many doctors also use other measurement methods.

Some of the standard measurement techniques include the Clinical Disease Activity Index (CDAI), Disease Activity Score-28 (DAS28), and Routine Assessment of Patient Index Data (RAPID3).

 How To Diagnose Rheumatoid Arthritis?

Rheumatoid arthritis causes the lining cells of your joint to become inflamed. This leads to stiffness, swelling, and pain in joints. The inflammation affects the joints and surrounding tissues, such as tendon sheaths.

It can be very difficult for the Orthopaedic surgeon In Punjab to diagnose Rheumatoid arthritis. The reason behind this is that fatigue and joint pain are not only associated with rheumatoid arthritis but other health conditions too, which makes it harder to pinpoint it.

Some of the techniques that the doctor rely on to diagnose rheumatoid arthritis are:

  1. Medical history
  2. Physical examination
  3. X-rays of hands and feet
  4. Blood tests

In order to diagnose rheumatoid arthritis, it is necessary for you to visit a specialist and treat the problem with the proper guidance. Anyone who has persistent joint swelling and pain must get a referral to rheumatoid arthritis.

 How To Monitor Disease Activity?

After the doctor diagnoses rheumatoid arthritis, the professional must track and monitor the progression and level of rheumatoid arthritis.

Before the introduction of RASS, the doctor combined the physical examination and the factors the person reports with Rheumatoid arthritis, including inflammatory blood markers and pain level, to evaluate the severity of Rheumatoid arthritis.

Another measurement technique is Health Assessment Questionnaire (HAQ). In this technique, the patient rates the level of pain by themselves.

However, as each person has a different threshold of pain, the assessment model can be very inaccurate.

Over the course of time, the experts are trying to develop different types of techniques to track rheumatoid arthritis and its progression.

There are effective methods for doctors to assess rheumatoid arthritis and its severity as they have the current understanding of rheumatoid arthritis and inflammation.

 What Are The Different Types Of Rheumatoid Arthritis?

There are different types of rheumatoid arthritis, and it is highly essential for you to learn what kind of rheumatoid arthritis you are suffering from to assess the disease activity.

The three types of rheumatoid arthritis include: 

  1. Seropositive RA: In this kind of rheumatoid arthritis, you test positive for antibodies, cyclic citrullinated peptide (CCP), and rheumatoid factor (RF).
  1. Seronegative RA: In this kind of RA, the patient tests negative for rheumatoid arthritis (RF) and cyclic citrullinated peptide (CCP).
  1. Juvenile RA: people also refer to juvenile RA as juvenile idiopathic arthritis, this type of RA affects children who are below 16.
arthritis orthopaedic doctor

Tips You should follow Add the initial stage of osteoarthritis

Arthritis is one of the most common diseases in this world. Almost 23% of adults living with arthritis. If you look at the statistics on arthritis in the world, we will notice that it is the highest diagnostic chronic condition under the musculoskeletal disorder category. And the percentage will continue to rise.

Visit an Ortho surgeon in Ludhiana and get yourself checked before it is too late.

Osteoarthritis: A common form of arthritis

The most common causes of arthritis are osteoarthritis (OA). It is basically a form of degenerative arthritis. OA Fracture the whole joint, including cartilage, bone, muscles, and ligaments. It begins from the abnormal or overuse alignment of the joint. Over the course of time, the cartilage is worn From the continuous movement. And as a consequence, the joint becomes inflamed, which causes stiffness, pain, and swelling of the area.

Osteoarthritis of the knee

One of the most common areas that Osteoarthritis affects is knee joint pain. And if you do not manage it in the initial stage, the cartilage deterioration can seriously Damage the knee. In this situation, it would potentially require a total Arthritis Treatment In Ludhiana. If you consult a professional in the initial stage of activities with a pragmatic approach, you can potentially debilitate the disease.

Apart from that, if you follow the expert advice, you will be able to keep on top of your activities and prolong The mobility of the joints. This would allow you to avoid cardiovascular disease, obesity, diabetes, and functional limitation for a longer period of time.

Expert Advice You should take at the initial stage of Arthritis

  • Take care of your mental health

Getting diagnosed with arthritis can harm your mental health to a certain extent. This could include experiencing stress and a low self-esteem level. The signs of losing independence can break a person. Recognizing feelings of frustration, isolation, fear, or resentment is one of the most essential parts of self-managing arthritis. It is an ideal way to navigate your journey positively.

You should also allow yourself to take the support of your family and friends and keep in touch with the community that shares your condition.

Social distancing does not mean that you cannot connect with this community. In fact, a self-management program for arthritis can help you match up with other people suffering from the same condition. This will allow you to have mutual support, unlike others. Apart from that, you should also focus on meditation and yoga to lower your stress level.

  • Exercise should be a part of your daily routine

Osteoarthritis, especially on the knee, can be a very stressful Disease. This is why you should incorporate exercise based on your condition in your daily life. It can help alleviate pain, tiredness, and stress without damaging or wearing down the common area. Apart from that, you should also see a very healthy weight range. Extra body fat means extra pressure on your joints.

Hamstring and calf stretches or some low-impact knee exercises will help you strengthen the area while providing a deep stretch. You could also incorporate water fitness into your daily exercise as water is good support for your joints.


What is Juvenile Idiopathic Arthritis? Is it different from other arthritis?

Juvenile Idiopathic Arthritis

Arthritis is one of the common concerns around the globe. Although, the problem is not merely a condition among older people. It’s possible to even the children need to visit one of the Best Ortho Doctor in Punjab to address the concern of swelling, stiffness, and joint pain. The prevalence rate of children suffering from arthritis has been increasing faster than expected in children under the age of 16.

Juvenile Idiopathic Arthritis occurs as an autoimmune disorder, meaning the body begins to react to itself. Considering the swelling and pain it leaves, it’s essential to get the most effective care by visiting one of the top-rated Ortho Hospital in Punjab for effective management. There are high chances that the immune system starts attacking the tissues and cells in the body.

Symptoms of Juvenile Idiopathic Arthritis

Juvenile Idiopathic Arthritis begins to affect the knees and leads to symptoms such as:

  • Severe joint pain
  • Stiffness
  • Swelling

The symptoms are more severe in the morning time. If your child has been struggling with the problem for a long time, it’s imperative to consult a medical expert immediately. Especially if your child does not have any pre-existing injury history, then medical assistance should be achieved soon.

Please Note!

The option of  Robotic Knee Replacement in Ludhiana for kids is the last resort of treatment option. Usually, the condition does get better with medications. So, make sure to do as the doctor tells you to. This way, your kid’s health improves when the proper medical attention is obtained on time.

Diagnosis of Juvenile Idiopathic Arthritis

As the child’s bones are delicate, the diagnosis does require a lot of effort. There are high chances that the swelling and joint pain can happen due to several conditions and diseases, so it’s essential to get a diagnosis in the ideal way possible. The diagnosis of the situation requires several necessary steps like:

  • Checking detailed health history
  • Performing X-rays to point out what exactly is wrong.
  • Lab tests

All these factors prove an utmost essential aid in confirming the diagnosis, and the necessary measures are taken accordingly.

Treatment for Juvenile Idiopathic Arthritis

Once the ortho doctor find the exact reason, the necessary further steps will be taken. The treatment options include:

  • Guided exercise under the supervision of a physical therapist
  • Taking prescribed anti-inflammatory medications
  • Following an active lifestyle, every single day
  • Take medications on time to balance pain
  • Doing things to minimize joint pain

Don’t ignore juvenile idiopathic arthritis

If you notice your child having continuous knee pain or swelling, then make sure to not leave it undiagnosed. If that happens, then it can lead to a number of other possible complications like:

  • Problem with bone development
  • Interference with child’s growth



Ways To Throw Unwelcome Guests ‘arthritis’ Out Of Your Body

Suffering From arthritis?

Why not visit Orthopaedic Hospital?

People in Ludhiana do consider visiting Hunjan Hospital for treatment. It is one of the autoimmune disorders that should be prevented from reaching the knees. If arthritis wins the race and unfortunately the finishing line would be knees, then your award will be knee replacements.

How Many Kinds Of Arthritis?

Following are the classifications of arthritis:

  • Osteoarthritis
  • Rheumatoid Arthritis



Rheumatoid Arthritis

If the cartilage will experience deterioration, then bones may keep on rubbing together which will lead to the following:

  • Friction
  • Damage
  • Inflammation
It is an autoimmune disease that comes to the origin when the immune system attacks the healthy joint tissues.

What Does Dr Balwant Singh Hunjan Suggest?

According to Dr Hunjan, “No doubt, the medical treatment can effectively heal the problem, but the natural remedies are unbeatable.”

Don’t you think the same?

Dr Balwant Singh Hunjan Mentions

Some Of The Natural Ways To Heal Arthritis

Ideal Weight Management

People in Ludhiana are habitual of eating fat enriched food, and it is quite normal or obvious for them to gain some weight. Extra weight puts pressure on the joints like:

  • Knees
  • Hips
  • Feet

If you do not know the ideal ways to manage your weight, then must meet Dr Balwant Singh Hunjan. He will help you to set your goals and will show you the right path.

Do Not Miss Exercise Sessions

As we have mentioned, Ludhiana natives are known as foodies. The foodies are believed to be lethargic people. But it would be better if you know how to cope with that. Make sure you aren’t missing a single exercise time.

We are not convincing you to do heavy exercises, you can start with the low impact ones:

  • Walking
  • Swimming
  • Cycling
  • Water Activities
  • Ta Chi

Have Faith In The Hot And Cold Therapy

Dr Balwant Singh Hunjan believes that both the heat and the cold therapies are better to make the person relieved of the arthritis pain and inflammation.

Hot Therapy

Cold Therapy

If you feel painful sensations in any of the joints, then you can take a warm shower for the longest time. It will help to ease your stiffness.

To avoid discomfort during nighttime, you can make use of the electric blankets and the heating pads.

You can make your joints feel relieved by placing an ice pack on it or you can use a bag filled with frozen vegetables.

Have A Catch

Never apply ice directly on your skin.


This is one of the ancient Chinese Medical treatments. In this process, the thin needles are inserted in the specific points.

Dr Balwant Singh Hunjan considers acupuncture as the best treatment for relieving pain caused by arthritis.

Final Comments!

There are other ways as well that help to cope up with the arthritic condition. You can switch to a healthy diet, including the regular intake of herbal supplements in your routine and do not forget to massage your joints daily.


Why are females more prone to suffer from osteoarthritis as compared to males?

Researched results

According to the researches, females are inclined to suffer from the following owing to osteoarthritis more than the males:

    • Joint Pain
    • Aching
    • Stiffness

Why is it so?

    • Hormonal levels

As per the researched evidence, females are more prone to get bothered with the symptoms of osteoarthritis going to the imbalance in the hormonal levels.


When the women are on their periods which we term as the menstrual phase, then a lot of changes in the hormonal levels are caused.

So how are joint laxity and menstruation-related?

The joints may get unstable when a huge transformation or fluctuations in the hormonal levels is being experienced.

Do not get it wrong!

Not all the stages or the phases of the menstrual cycle are known to contribute to the abnormality of the joints.

How does menopause contribute to intensifying the symptoms of osteoarthritis?

The women who are heading or are at their menopause stages experience a drop in estrogen levels. The drop in these levels makes the joint function abnormally. And thus the commencement of the osteoarthritis process is done.

    • Different structure of the musculoskeletal system

No doubt, the same joints are being found in the female’s and the male’s bodies. But certain differences are experienced in the musculoskeletal systems of both males and females. These differences are related to the postures like:

    • Standing
    • Sitting
    • Walking
    • Running


The women’s knees experience more wear and tear owing to the anatomical differences. Besides, because of the lack of cartilage, the knees deteriorate at an early rate.

    • Excess Weight

Usually, the women are not conscious about their health as compared to the males. So when they keep on experiencing the increment in their weight they do not take it seriously, And the load-bearing joints like the following start getting deteriorated in the structure and the functioning owing to the excessive weight.

So how should the women keep their joints functioning normally?

When the genetic cause of the problem is not in our hands, we can surely take some measures into account to get rid of the physical causes.

    • Don’t be physically inactive

Let’s understand this point with the help of an example. If a machine is not used for a long time, then it starts experiencing problems in its operation the next time when you operate it. It is because of the inactiveness. The same is the case with the joints. If we do not let our joints do physical activity, then they will start getting dominated. So, the individual needs to have a good morning jog or walk routine.

Especially, when it is the COVID lockdown period, do not sit idle and stare at those dull Netflix screens. Rather spend some quality time with your family, by playing some games or help your mother out in the kitchen to do home chores. By doing this you can remain healthy.

    • Physical therapy

We, at the Hunjan hospital, offer our customers the best treatment options. We do not believe in taking the invasive approaches into account initially. Rather our chief motive is to rehabilitate the health of the patient by making use of the certain therapies that are proven to come out with beneficial use in this regard.

    • Lifestyle

We cannot ignore the role of lifestyle in keeping the muscles and the joints healthy. Being the essential parts of our body, these also require the essential nutrients for healthy and appropriate functioning.

Bottom Line

In cases, you are experiencing the symptoms of osteoarthritis, please approach at your earliest to get treated with the minimally invasive approaches.