Categories
arthritis

What are the 5 most effective ways to manage arthritis problems?

Arthritis Treatment Includes Proper Management

Arthritis is one of the most common problems that occur with age. No doubt, how common the condition is, you can follow some tips for its management. Along with your Arthritis Treatment In Ludhiana, you should follow some self-management tips that help the symptoms to get down and give you utmost relief. And when you do that, it helps the body return to its proper working state. With the right tactics and methods, it gets easier to balance your chronic condition from getting any worse. Otherwise, diabetes, heart disease, or obesity may be possible.

5 strike: Effective ways to manage arthritis

Even when you visit the Orthopedic Surgeon in Ludhiana, he will suggest you follow the tips given below. So, let’s explore them one by one.

  • Understand the new self-management skills

When you have a health issue, it’s essential to change your routine and try new things which are beneficial for your arthritis treatment plan. When you make decisions, it improves your overall well-being. When you follow new skills, it offers several benefits like:

  • Makes easier for symptoms and pain management

  • You have better control over your health

  • Reduce stress

  • Improves your mood

  • Makes easier to do different activities and you can spend time with others

  • Make yourself active

You need to make yourself physically active. It’s important to live a life that does not include drugs, smoking, and alcohol. Excess of all these things doesn’t just increase the risk of arthritis but affects the overall health. So, it’s essential that you can be physically active, and it helps to make your joints function better. Improve overall quality of life, elevate your mood, and reduce pain. Talk to the ortho doctor about which exercises are suitable for you.

  • Talk one-to-one with an ortho doctor

Get clarity about your condition from the doctor. You need to inform the doctor about the symptoms that you have. This allows for beginning the diagnosis on time. And this way, your treatment plan won’t be delayed at any possible cost. Most importantly, it’s an essential part of minimizing the symptoms and preventing the condition from getting any worse. The doctor’s focus for your arthritis treatment is to limit pain, reduce joint damage, and improve your overall quality of life. In case you have other health concerns, then you need to tell your ortho doctor about the same.

  • Weight management reduces problems significantly

Weight management is an important choice for patients diagnosed with arthritis. When you lose weight, the stress on your knees and hips will be less. Studies have shown that when a person loses even a few kilos, joint functionality and overall health get better. You should follow a low-impact exercise regime like walking and make some changes to your diet plan.

  • Protect the joints

You have to protect your joints. Talk to the ortho doctor about the same to get better clarity.

Need any help?

Schedule your initial consultation at Hunjan Super Speciality Hospital.

Categories
arthritis

Rheumatoid Arthritis Severity Scale To Measure Disease Activity

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is a chronic disease. It is very necessary for you to understand its severity in order to evaluate the Arthritis Treatment In Punjab and what treatment the doctor should consider. It also prevents the progression in the near future.

 What Is The Rheumatoid Arthritis Severity Scale (RASS)?

The doctors designed the rheumatoid arthritis severity scale (RASS) to help them determine the disease’s activity. Besides that, it also helps in functional impairment and physical damage that rheumatoid arthritis causes.

There are different assessments that different doctors use to measure disease activity. Apart from RASS, many doctors also use other measurement methods.

Some of the standard measurement techniques include the Clinical Disease Activity Index (CDAI), Disease Activity Score-28 (DAS28), and Routine Assessment of Patient Index Data (RAPID3).

 How To Diagnose Rheumatoid Arthritis?

Rheumatoid arthritis causes the lining cells of your joint to become inflamed. This leads to stiffness, swelling, and pain in joints. The inflammation affects the joints and surrounding tissues, such as tendon sheaths.

It can be very difficult for the Orthopaedic surgeon In Punjab to diagnose Rheumatoid arthritis. The reason behind this is that fatigue and joint pain are not only associated with rheumatoid arthritis but other health conditions too, which makes it harder to pinpoint it.

Some of the techniques that the doctor rely on to diagnose rheumatoid arthritis are:

  1. Medical history
  2. Physical examination
  3. X-rays of hands and feet
  4. Blood tests

In order to diagnose rheumatoid arthritis, it is necessary for you to visit a specialist and treat the problem with the proper guidance. Anyone who has persistent joint swelling and pain must get a referral to rheumatoid arthritis.

 How To Monitor Disease Activity?

After the doctor diagnoses rheumatoid arthritis, the professional must track and monitor the progression and level of rheumatoid arthritis.

Before the introduction of RASS, the doctor combined the physical examination and the factors the person reports with Rheumatoid arthritis, including inflammatory blood markers and pain level, to evaluate the severity of Rheumatoid arthritis.

Another measurement technique is Health Assessment Questionnaire (HAQ). In this technique, the patient rates the level of pain by themselves.

However, as each person has a different threshold of pain, the assessment model can be very inaccurate.

Over the course of time, the experts are trying to develop different types of techniques to track rheumatoid arthritis and its progression.

There are effective methods for doctors to assess rheumatoid arthritis and its severity as they have the current understanding of rheumatoid arthritis and inflammation.

 What Are The Different Types Of Rheumatoid Arthritis?

There are different types of rheumatoid arthritis, and it is highly essential for you to learn what kind of rheumatoid arthritis you are suffering from to assess the disease activity.

The three types of rheumatoid arthritis include: 

  1. Seropositive RA: In this kind of rheumatoid arthritis, you test positive for antibodies, cyclic citrullinated peptide (CCP), and rheumatoid factor (RF).
  1. Seronegative RA: In this kind of RA, the patient tests negative for rheumatoid arthritis (RF) and cyclic citrullinated peptide (CCP).
  1. Juvenile RA: people also refer to juvenile RA as juvenile idiopathic arthritis, this type of RA affects children who are below 16.
Categories
arthritis orthopaedic doctor

Tips You should follow Add the initial stage of osteoarthritis

Arthritis is one of the most common diseases in this world. Almost 23% of adults living with arthritis. If you look at the statistics on arthritis in the world, we will notice that it is the highest diagnostic chronic condition under the musculoskeletal disorder category. And the percentage will continue to rise.

Visit an Ortho surgeon in Ludhiana and get yourself checked before it is too late.

Osteoarthritis: A common form of arthritis

The most common causes of arthritis are osteoarthritis (OA). It is basically a form of degenerative arthritis. OA Fracture the whole joint, including cartilage, bone, muscles, and ligaments. It begins from the abnormal or overuse alignment of the joint. Over the course of time, the cartilage is worn From the continuous movement. And as a consequence, the joint becomes inflamed, which causes stiffness, pain, and swelling of the area.

Osteoarthritis of the knee

One of the most common areas that Osteoarthritis affects is knee joint pain. And if you do not manage it in the initial stage, the cartilage deterioration can seriously Damage the knee. In this situation, it would potentially require a total Arthritis Treatment In Ludhiana. If you consult a professional in the initial stage of activities with a pragmatic approach, you can potentially debilitate the disease.

Apart from that, if you follow the expert advice, you will be able to keep on top of your activities and prolong The mobility of the joints. This would allow you to avoid cardiovascular disease, obesity, diabetes, and functional limitation for a longer period of time.

Expert Advice You should take at the initial stage of Arthritis

  • Take care of your mental health

Getting diagnosed with arthritis can harm your mental health to a certain extent. This could include experiencing stress and a low self-esteem level. The signs of losing independence can break a person. Recognizing feelings of frustration, isolation, fear, or resentment is one of the most essential parts of self-managing arthritis. It is an ideal way to navigate your journey positively.

You should also allow yourself to take the support of your family and friends and keep in touch with the community that shares your condition.

Social distancing does not mean that you cannot connect with this community. In fact, a self-management program for arthritis can help you match up with other people suffering from the same condition. This will allow you to have mutual support, unlike others. Apart from that, you should also focus on meditation and yoga to lower your stress level.

  • Exercise should be a part of your daily routine

Osteoarthritis, especially on the knee, can be a very stressful Disease. This is why you should incorporate exercise based on your condition in your daily life. It can help alleviate pain, tiredness, and stress without damaging or wearing down the common area. Apart from that, you should also see a very healthy weight range. Extra body fat means extra pressure on your joints.

Hamstring and calf stretches or some low-impact knee exercises will help you strengthen the area while providing a deep stretch. You could also incorporate water fitness into your daily exercise as water is good support for your joints.

Categories
arthritis

What is Juvenile Idiopathic Arthritis? Is it different from other arthritis?

Juvenile Idiopathic Arthritis

Arthritis is one of the common concerns around the globe. Although, the problem is not merely a condition among older people. It’s possible to even the children need to visit one of the Best Ortho Doctor in Punjab to address the concern of swelling, stiffness, and joint pain. The prevalence rate of children suffering from arthritis has been increasing faster than expected in children under the age of 16.

Juvenile Idiopathic Arthritis occurs as an autoimmune disorder, meaning the body begins to react to itself. Considering the swelling and pain it leaves, it’s essential to get the most effective care by visiting one of the top-rated Ortho Hospital in Punjab for effective management. There are high chances that the immune system starts attacking the tissues and cells in the body.

Symptoms of Juvenile Idiopathic Arthritis

Juvenile Idiopathic Arthritis begins to affect the knees and leads to symptoms such as:

  • Severe joint pain
  • Stiffness
  • Swelling

The symptoms are more severe in the morning time. If your child has been struggling with the problem for a long time, it’s imperative to consult a medical expert immediately. Especially if your child does not have any pre-existing injury history, then medical assistance should be achieved soon.

Please Note!

The option of  Robotic Knee Replacement in Ludhiana for kids is the last resort of treatment option. Usually, the condition does get better with medications. So, make sure to do as the doctor tells you to. This way, your kid’s health improves when the proper medical attention is obtained on time.

Diagnosis of Juvenile Idiopathic Arthritis

As the child’s bones are delicate, the diagnosis does require a lot of effort. There are high chances that the swelling and joint pain can happen due to several conditions and diseases, so it’s essential to get a diagnosis in the ideal way possible. The diagnosis of the situation requires several necessary steps like:

  • Checking detailed health history
  • Performing X-rays to point out what exactly is wrong.
  • Lab tests

All these factors prove an utmost essential aid in confirming the diagnosis, and the necessary measures are taken accordingly.

Treatment for Juvenile Idiopathic Arthritis

Once the ortho doctor find the exact reason, the necessary further steps will be taken. The treatment options include:

  • Guided exercise under the supervision of a physical therapist
  • Taking prescribed anti-inflammatory medications
  • Following an active lifestyle, every single day
  • Take medications on time to balance pain
  • Doing things to minimize joint pain

Don’t ignore juvenile idiopathic arthritis

If you notice your child having continuous knee pain or swelling, then make sure to not leave it undiagnosed. If that happens, then it can lead to a number of other possible complications like:

  • Problem with bone development
  • Interference with child’s growth

 

Categories
arthritis

Ways To Throw Unwelcome Guests ‘arthritis’ Out Of Your Body

Suffering From arthritis?

Why not visit Orthopaedic Hospital?

People in Ludhiana do consider visiting Hunjan Hospital for treatment. It is one of the autoimmune disorders that should be prevented from reaching the knees. If arthritis wins the race and unfortunately the finishing line would be knees, then your award will be knee replacements.

How Many Kinds Of Arthritis?

Following are the classifications of arthritis:

  • Osteoarthritis
  • Rheumatoid Arthritis

Differentiation

Osteoarthritis

Rheumatoid Arthritis

If the cartilage will experience deterioration, then bones may keep on rubbing together which will lead to the following:

  • Friction
  • Damage
  • Inflammation
It is an autoimmune disease that comes to the origin when the immune system attacks the healthy joint tissues.

What Does Dr Balwant Singh Hunjan Suggest?

According to Dr Hunjan, “No doubt, the medical treatment can effectively heal the problem, but the natural remedies are unbeatable.”

Don’t you think the same?

Dr Balwant Singh Hunjan Mentions

Some Of The Natural Ways To Heal Arthritis

Ideal Weight Management

People in Ludhiana are habitual of eating fat enriched food, and it is quite normal or obvious for them to gain some weight. Extra weight puts pressure on the joints like:

  • Knees
  • Hips
  • Feet

If you do not know the ideal ways to manage your weight, then must meet Dr Balwant Singh Hunjan. He will help you to set your goals and will show you the right path.

Do Not Miss Exercise Sessions

As we have mentioned, Ludhiana natives are known as foodies. The foodies are believed to be lethargic people. But it would be better if you know how to cope with that. Make sure you aren’t missing a single exercise time.

We are not convincing you to do heavy exercises, you can start with the low impact ones:

  • Walking
  • Swimming
  • Cycling
  • Water Activities
  • Ta Chi

Have Faith In The Hot And Cold Therapy

Dr Balwant Singh Hunjan believes that both the heat and the cold therapies are better to make the person relieved of the arthritis pain and inflammation.

Hot Therapy

Cold Therapy

If you feel painful sensations in any of the joints, then you can take a warm shower for the longest time. It will help to ease your stiffness.

To avoid discomfort during nighttime, you can make use of the electric blankets and the heating pads.

You can make your joints feel relieved by placing an ice pack on it or you can use a bag filled with frozen vegetables.

Have A Catch

Never apply ice directly on your skin.

Acupuncture

This is one of the ancient Chinese Medical treatments. In this process, the thin needles are inserted in the specific points.

Dr Balwant Singh Hunjan considers acupuncture as the best treatment for relieving pain caused by arthritis.

Final Comments!

There are other ways as well that help to cope up with the arthritic condition. You can switch to a healthy diet, including the regular intake of herbal supplements in your routine and do not forget to massage your joints daily.

Categories
arthritis

Why are females more prone to suffer from osteoarthritis as compared to males?

Researched results

According to the researches, females are inclined to suffer from the following owing to osteoarthritis more than the males:

    • Joint Pain
    • Aching
    • Stiffness

Why is it so?

    • Hormonal levels

As per the researched evidence, females are more prone to get bothered with the symptoms of osteoarthritis going to the imbalance in the hormonal levels.

YOU MAY KNOW!

When the women are on their periods which we term as the menstrual phase, then a lot of changes in the hormonal levels are caused.

So how are joint laxity and menstruation-related?

The joints may get unstable when a huge transformation or fluctuations in the hormonal levels is being experienced.

Do not get it wrong!

Not all the stages or the phases of the menstrual cycle are known to contribute to the abnormality of the joints.

How does menopause contribute to intensifying the symptoms of osteoarthritis?

The women who are heading or are at their menopause stages experience a drop in estrogen levels. The drop in these levels makes the joint function abnormally. And thus the commencement of the osteoarthritis process is done.

    • Different structure of the musculoskeletal system

No doubt, the same joints are being found in the female’s and the male’s bodies. But certain differences are experienced in the musculoskeletal systems of both males and females. These differences are related to the postures like:

    • Standing
    • Sitting
    • Walking
    • Running

DO YOU KNOW!

The women’s knees experience more wear and tear owing to the anatomical differences. Besides, because of the lack of cartilage, the knees deteriorate at an early rate.

    • Excess Weight

Usually, the women are not conscious about their health as compared to the males. So when they keep on experiencing the increment in their weight they do not take it seriously, And the load-bearing joints like the following start getting deteriorated in the structure and the functioning owing to the excessive weight.

So how should the women keep their joints functioning normally?

When the genetic cause of the problem is not in our hands, we can surely take some measures into account to get rid of the physical causes.

    • Don’t be physically inactive

Let’s understand this point with the help of an example. If a machine is not used for a long time, then it starts experiencing problems in its operation the next time when you operate it. It is because of the inactiveness. The same is the case with the joints. If we do not let our joints do physical activity, then they will start getting dominated. So, the individual needs to have a good morning jog or walk routine.

Especially, when it is the COVID lockdown period, do not sit idle and stare at those dull Netflix screens. Rather spend some quality time with your family, by playing some games or help your mother out in the kitchen to do home chores. By doing this you can remain healthy.

    • Physical therapy

We, at the Hunjan hospital, offer our customers the best treatment options. We do not believe in taking the invasive approaches into account initially. Rather our chief motive is to rehabilitate the health of the patient by making use of the certain therapies that are proven to come out with beneficial use in this regard.

    • Lifestyle

We cannot ignore the role of lifestyle in keeping the muscles and the joints healthy. Being the essential parts of our body, these also require the essential nutrients for healthy and appropriate functioning.

Bottom Line

In cases, you are experiencing the symptoms of osteoarthritis, please approach at your earliest to get treated with the minimally invasive approaches.

Categories
arthritis

9 interesting and helpful strategies to deal with arthritis hand pain

Only the arthritis patient knows how difficult it is to do the daily activities, like doing make-up, cooking food, and much more. The condition can affect your ability to take care and others around you. If you are dealing with this condition or know someone, then this blog will prove fruitful to you & them.

Here we have mentioned some of the tried-and-tested life hacks which will help to reduce the dress on the thumbs, wrists, and fingers. Opting for these strategies can help you to carry out the daily activities with ease, prevent joint issues (which might trigger in the future), and reduce the risk of hand pain.

Strategies to reduce the Arthritis Hand Pain

Strategy 1: Turn the prescription medication caps upside down

To remove the child-proof cap from the medicine bottle needs to be pushed down & twisted. To do it correctly, you need strength, which is not possible when the joints are swollen and painful. Here’s is the trick which you can use:

  • Remove the cap and flip it over. The flip side is designed to work a twist-off cap that does not need much force.
  • Another option is to place the palm on one head over the cap and twist to open it. It will work better as compared to gripping & twisting when you use the thumb & fingers.

Strategy 2: Change the way you hold the children

Patients with arthritis and pain will have trouble holding their child and they worry that it would increase the pain. To lessen the pain and strain, make sure to keep the holding technique that does not put weight on the joints.

It is better that you hold them in front of you and do not put the entire weight on one arm. This way excess weight is not put on the hands and your shoulders & arm will get the same load.

Strategy 3: Use a different approach to hold the pen

Be it pen, pencil, or anything, it can be difficult to hold it when the joints are swollen and stiff. Arthritis patients should hold the pen in between the middle finger and pointer, instead of using the pointer finger and thumb. Make sure that you purchase the pen which has a wider grip and prefers the narrow ones.

Strategy 4: Buy the knives which have oversized handles and alternative designs
Sometimes, the grip is not strong enough to cut and chop food with a regular knife. Although, there are different knives available which you can buy that are specially designed for arthritis patients. Some of them come with extra-wide handles and they will be easier to get gripped. Some knives come with a rocking motion.

If possible, you can keep the knife at a 90-degree angle and this allows you to use a fisted grasp which will reduce the stress on the thumb joint.

Strategy 5: Wear loose and comfortable clothes

You should prefer to wear those clothes which are easy to take off and wear. Due to arthritis, the finger’s movement gets affected and it can be a challenge to wear the clothes with ease. You should wear clothes which are not buddy-hugging so that you can wear them easily. You can even try out the magnetic button clothes which will make everything better for you.

Strategy 6: Prefer the pump containers instead of squeeze bottles

The squeeze bottle or tube will put excess stress on the hand joints, especially the thumb will be in the most pain due to this problem. In such a case, it is better that you buy the pump container as it can be pressed with the palm and it will not put stress on the hands or thumb. Be it a container, soap, or any of the products you should use the bottles with a pump.

Strategy 7: Use the palm when taking an injection

Patients with rheumatoid arthritis and autoimmune arthritis need to self-inject themselves. We all know injecting the medication will require strain and pressure on the thumbs. It can be painful and lead to swelling.

In such a case, it is better that you use the palm to gently press it under the desired area. It is better that you take help from the medical expert and they can train you better to do it with perfection.

Strategy 8: Take benefit of talk-to-text

Why not make the most of the technology? Typing can be difficult with Arthritis hand pain. So, make sure that you use the voice-recording feature present on your device. This way you can directly send a message to someone without the need of typing it again and again.

Strategy 9: Select the right kind of mug

Make sure that you select the right kind of mug which does not lead to increased pain levels. Do not buy the heavy one and it should be comfortable to hold.

Wrap up!

Just make sure that you do and opt for those things which are important for you and it should not increase the pain. If your problem is getting worse or nothing is helping you then get in touch with our ortho doctor without any delay.