Ways To Throw Unwelcome Guests ‘arthritis’ Out Of Your Body

Suffering From arthritis?

Why not visit Orthopaedic Hospital?

People in Ludhiana do consider visiting Hunjan Hospital for treatment. It is one of the autoimmune disorders that should be prevented from reaching the knees. If arthritis wins the race and unfortunately the finishing line would be knees, then your award will be knee replacements.

How Many Kinds Of Arthritis?

Following are the classifications of arthritis:

  • Osteoarthritis
  • Rheumatoid Arthritis



Rheumatoid Arthritis

If the cartilage will experience deterioration, then bones may keep on rubbing together which will lead to the following:

  • Friction
  • Damage
  • Inflammation
It is an autoimmune disease that comes to the origin when the immune system attacks the healthy joint tissues.

What Does Dr Balwant Singh Hunjan Suggest?

According to Dr Hunjan, “No doubt, the medical treatment can effectively heal the problem, but the natural remedies are unbeatable.”

Don’t you think the same?

Dr Balwant Singh Hunjan Mentions

Some Of The Natural Ways To Heal Arthritis

Ideal Weight Management

People in Ludhiana are habitual of eating fat enriched food, and it is quite normal or obvious for them to gain some weight. Extra weight puts pressure on the joints like:

  • Knees
  • Hips
  • Feet

If you do not know the ideal ways to manage your weight, then must meet Dr Balwant Singh Hunjan. He will help you to set your goals and will show you the right path.

Do Not Miss Exercise Sessions

As we have mentioned, Ludhiana natives are known as foodies. The foodies are believed to be lethargic people. But it would be better if you know how to cope with that. Make sure you aren’t missing a single exercise time.

We are not convincing you to do heavy exercises, you can start with the low impact ones:

  • Walking
  • Swimming
  • Cycling
  • Water Activities
  • Ta Chi

Have Faith In The Hot And Cold Therapy

Dr Balwant Singh Hunjan believes that both the heat and the cold therapies are better to make the person relieved of the arthritis pain and inflammation.

Hot Therapy

Cold Therapy

If you feel painful sensations in any of the joints, then you can take a warm shower for the longest time. It will help to ease your stiffness.

To avoid discomfort during nighttime, you can make use of the electric blankets and the heating pads.

You can make your joints feel relieved by placing an ice pack on it or you can use a bag filled with frozen vegetables.

Have A Catch

Never apply ice directly on your skin.


This is one of the ancient Chinese Medical treatments. In this process, the thin needles are inserted in the specific points.

Dr Balwant Singh Hunjan considers acupuncture as the best treatment for relieving pain caused by arthritis.

Final Comments!

There are other ways as well that help to cope up with the arthritic condition. You can switch to a healthy diet, including the regular intake of herbal supplements in your routine and do not forget to massage your joints daily.


Why are females more prone to suffer from osteoarthritis as compared to males?

Researched results

According to the researches, females are inclined to suffer from the following owing to osteoarthritis more than the males:

    • Joint Pain
    • Aching
    • Stiffness

Why is it so?

    • Hormonal levels

As per the researched evidence, females are more prone to get bothered with the symptoms of osteoarthritis going to the imbalance in the hormonal levels.


When the women are on their periods which we term as the menstrual phase, then a lot of changes in the hormonal levels are caused.

So how are joint laxity and menstruation-related?

The joints may get unstable when a huge transformation or fluctuations in the hormonal levels is being experienced.

Do not get it wrong!

Not all the stages or the phases of the menstrual cycle are known to contribute to the abnormality of the joints.

How does menopause contribute to intensifying the symptoms of osteoarthritis?

The women who are heading or are at their menopause stages experience a drop in estrogen levels. The drop in these levels makes the joint function abnormally. And thus the commencement of the osteoarthritis process is done.

    • Different structure of the musculoskeletal system

No doubt, the same joints are being found in the female’s and the male’s bodies. But certain differences are experienced in the musculoskeletal systems of both males and females. These differences are related to the postures like:

    • Standing
    • Sitting
    • Walking
    • Running


The women’s knees experience more wear and tear owing to the anatomical differences. Besides, because of the lack of cartilage, the knees deteriorate at an early rate.

    • Excess Weight

Usually, the women are not conscious about their health as compared to the males. So when they keep on experiencing the increment in their weight they do not take it seriously, And the load-bearing joints like the following start getting deteriorated in the structure and the functioning owing to the excessive weight.

So how should the women keep their joints functioning normally?

When the genetic cause of the problem is not in our hands, we can surely take some measures into account to get rid of the physical causes.

    • Don’t be physically inactive

Let’s understand this point with the help of an example. If a machine is not used for a long time, then it starts experiencing problems in its operation the next time when you operate it. It is because of the inactiveness. The same is the case with the joints. If we do not let our joints do physical activity, then they will start getting dominated. So, the individual needs to have a good morning jog or walk routine.

Especially, when it is the COVID lockdown period, do not sit idle and stare at those dull Netflix screens. Rather spend some quality time with your family, by playing some games or help your mother out in the kitchen to do home chores. By doing this you can remain healthy.

    • Physical therapy

We, at the Hunjan hospital, offer our customers the best treatment options. We do not believe in taking the invasive approaches into account initially. Rather our chief motive is to rehabilitate the health of the patient by making use of the certain therapies that are proven to come out with beneficial use in this regard.

    • Lifestyle

We cannot ignore the role of lifestyle in keeping the muscles and the joints healthy. Being the essential parts of our body, these also require the essential nutrients for healthy and appropriate functioning.

Bottom Line

In cases, you are experiencing the symptoms of osteoarthritis, please approach at your earliest to get treated with the minimally invasive approaches.


9 interesting and helpful strategies to deal with arthritis hand pain

Only the arthritis patient knows how difficult it is to do the daily activities, like doing make-up, cooking food, and much more. The condition can affect your ability to take care and others around you. If you are dealing with this condition or know someone, then this blog will prove fruitful to you & them.

Here we have mentioned some of the tried-and-tested life hacks which will help to reduce the dress on the thumbs, wrists, and fingers. Opting for these strategies can help you to carry out the daily activities with ease, prevent joint issues (which might trigger in the future), and reduce the risk of hand pain.

Strategies to reduce the Arthritis Hand Pain

Strategy 1: Turn the prescription medication caps upside down

To remove the child-proof cap from the medicine bottle needs to be pushed down & twisted. To do it correctly, you need strength, which is not possible when the joints are swollen and painful. Here’s is the trick which you can use:

  • Remove the cap and flip it over. The flip side is designed to work a twist-off cap that does not need much force.
  • Another option is to place the palm on one head over the cap and twist to open it. It will work better as compared to gripping & twisting when you use the thumb & fingers.

Strategy 2: Change the way you hold the children

Patients with arthritis and pain will have trouble holding their child and they worry that it would increase the pain. To lessen the pain and strain, make sure to keep the holding technique that does not put weight on the joints.

It is better that you hold them in front of you and do not put the entire weight on one arm. This way excess weight is not put on the hands and your shoulders & arm will get the same load.

Strategy 3: Use a different approach to hold the pen

Be it pen, pencil, or anything, it can be difficult to hold it when the joints are swollen and stiff. Arthritis patients should hold the pen in between the middle finger and pointer, instead of using the pointer finger and thumb. Make sure that you purchase the pen which has a wider grip and prefers the narrow ones.

Strategy 4: Buy the knives which have oversized handles and alternative designs
Sometimes, the grip is not strong enough to cut and chop food with a regular knife. Although, there are different knives available which you can buy that are specially designed for arthritis patients. Some of them come with extra-wide handles and they will be easier to get gripped. Some knives come with a rocking motion.

If possible, you can keep the knife at a 90-degree angle and this allows you to use a fisted grasp which will reduce the stress on the thumb joint.

Strategy 5: Wear loose and comfortable clothes

You should prefer to wear those clothes which are easy to take off and wear. Due to arthritis, the finger’s movement gets affected and it can be a challenge to wear the clothes with ease. You should wear clothes which are not buddy-hugging so that you can wear them easily. You can even try out the magnetic button clothes which will make everything better for you.

Strategy 6: Prefer the pump containers instead of squeeze bottles

The squeeze bottle or tube will put excess stress on the hand joints, especially the thumb will be in the most pain due to this problem. In such a case, it is better that you buy the pump container as it can be pressed with the palm and it will not put stress on the hands or thumb. Be it a container, soap, or any of the products you should use the bottles with a pump.

Strategy 7: Use the palm when taking an injection

Patients with rheumatoid arthritis and autoimmune arthritis need to self-inject themselves. We all know injecting the medication will require strain and pressure on the thumbs. It can be painful and lead to swelling.

In such a case, it is better that you use the palm to gently press it under the desired area. It is better that you take help from the medical expert and they can train you better to do it with perfection.

Strategy 8: Take benefit of talk-to-text

Why not make the most of the technology? Typing can be difficult with Arthritis hand pain. So, make sure that you use the voice-recording feature present on your device. This way you can directly send a message to someone without the need of typing it again and again.

Strategy 9: Select the right kind of mug

Make sure that you select the right kind of mug which does not lead to increased pain levels. Do not buy the heavy one and it should be comfortable to hold.

Wrap up!

Just make sure that you do and opt for those things which are important for you and it should not increase the pain. If your problem is getting worse or nothing is helping you then get in touch with our ortho doctor without any delay.