The most reputed doctors who carry out Knee Replacement in Ludhiana have emphasized the good quality diet for healthy bones. They have said that if you start consuming a good diet from the beginning, then the chances for you to suffer from deteriorated and unhealthy bones will get lessened even in the progressive age.

A Little Advice

To make it certain that you enjoy good bone health for a long time and even in old age, then visit Hunjan Hospital – The best orthopaedic hospital in Ludhiana, for a regular bone health check-up.

1. 1. Your bones need calcium

It is the calcium that has the potential to make the bones robust and shock-resistant. So the doctors would suggest you never skip any kind of dairy product unless it interferes with your digestive capabilities.

Did you know?

For good bone health, our body needs about 700mg of calcium regularly.

Sources of Calcium

• Dairy Products (Milk, Cheese, Fresh Cream, Yogurt)

• Leafy vegetables (Broccoli, Cabbage, Spinach)

• Soya beans and Tofu

• Soya Drinks and other kinds of the plant-based drinks

• Nuts

• Fish which provides you with Sardines Pilchards

2. 2. Vitamin D

It is quite challenging to fulfil the deficiency of Vitamin D from the diet we take. We get most of it from the direct action of the sun.

Did you know?

The body of an adult needs about 10 mg of Vitamin D per day.

Sources of Vitamin D

• Fishes that have oil in them (Salmon, Sardines, Mackerel)

• Egg Yolks

• Fat spreads

• Breakfast Cereals

Know The Vegan Diet Plan For Healthy Bones

Vegans

Those who are non-vegan fulfils the nutrition demand from dairy products, but vegans incorporate the following in their diet for fulfilling the nutrition:

• Soya Beans

• Oat Drinks

• Pulses

• Fortified Soya

• Dried Fruits

• Rice

• Sesame seeds

Did You Know?

Excessive Consumption Of Vitamin A Can Make Bone Fractures More Prone.

Is there any evidence?

Since so much research has shown that the excessive consumption of vitamin A makes the bones of the individuals more prone to fractures.

Here are some of the precautions:

• Do not consume the liver more than once a week

• Do not intake any kind of the retinol symptoms

Why Do Women With Menopause Start Losing The Power Traits In The Bones?

When menopause is encountered, then the ovaries are also impacted. The oestrogen production is obstructed. It is oestrogen-only which helps to form a protective layer on the bones.

Since no guarding layer is present, the bones start losing their effectiveness.

So no matter whether the woman has encountered menopause or not, she should start consuming good dietary elements. A good diet will keep her away from joint pain issues.

Final Comments!

The dietary advice published in this blog is generic. Visiting Hunjan Hospital in Ludhiana will provide you with individualized advice so that the particular issue which is accountable for causing poor bone health can be targeted.

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There are a variety of diagnostic tests that help to identify the nature of the musculoskeletal injury or the condition. The results of these diagnostic tests help frame the personalised treatment plan. In this blog post, we are going to discuss all the diagnostic tests that are carried out in the orthopaedic hospital in Ludhiana.

• Arthrography

This diagnostic test is highly beneficial when the patient is seeming to need to undergo knee replacement in Ludhiana. To carry out this test, the contrast iodine solution is injected into the following:

• • Ligaments

• • Cartilage

• • Tendons

• • Joint Capsules

The x-rays image of the joints helps us to find out the abnormality in the joint structure. To have a detailed view, the patient might be asked to move the joints in several positions.

Blood Tests

There are some conditions, which can not be diagnosed by imaging tests. For those, it is needed to take the samples of the blood and perform the evaluation. The sample of the blood is usually taken from the arm.

Bone Scan

There are two unique kinds of bone scans.

• Density Evaluating Tests

This test is used to diagnose those problems which can come to origin owing to the low density such as osteoporosis. In this kind of test, ultrasound and arrow x-ray beams are taken into account.

• Deformed Bone Evaluating Tests

This is the test that is used to identify the area which is having the deformed bone. With these tests, it can be possible to find whether the patent si suffering rm the following problems or not:

• • Arthritis

• • Cancer

CT Scan

In case, it is needed to have a detailed & cross-sectional image of the body to diagnose a particular condition, then CT Scan is the only way.

It has been found that the several malignancies which were not able to be found with the help of the ultrasound, were possible to detect using this test.

Discography

These tests help to find out whether the discs (separating the spinal bones) are accusing the patient of suffering from extreme back pain or not. The contrast dye will be injected into the discs, which will be filled by a CT scan that helps you to gather the images of the discs.

Doppler Ultrasound

In case, your symptoms, the doctor has suspected some kind of blood obstruction in the vessels present in the legs or the arms, then an ultrasound test will be performed. With the high-frequency waves, this test helps to create a picture of the blood vessels.

Dual-Photon Absorptiometry

This diagnosis does not offer precision but it surely helps to determine whether you have succumbed to osteoporosis or not. It is customarily used to measure the bone density of the following:

• Hip

• Spine

• Total Body

Dual-Energy X-ray Absorptiometry

This test is the most used and reliable test for evaluating the status of the bone density, This is customarily performed on those patients whose bone density is getting affected owing to the various treatments. It does not require any kind of special preparations as it is a non-invasive procedure.

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Very slight information is there about the clinical consequences of psychological understanding with orthopedic trauma. No doubt, getting medical assistance from the ortho doctor at the best Orthopaedic Hospital in Ludhiana will make a huge difference in your health. The study was done for psychological distress and understanding how orthopedic trauma affects the quality of life is important. For example, you have undergone a knee replacement in Ludhiana, and following that how your life will get affected. In this blog, the study on which we will talk is to understand the psychological symptoms which patients experience after the orthopedic trauma and how these are about the quality of life.

Method to understand the orthopedic trauma and quality of life

The patients getting the orthopedic fracture were taken through screening to understand their eligibility. Eligible patients were aged 16 and even older than that. The patients even completed the baseline assessment form along with the symptoms checklist and understanding more about the quality of life. In addition, during the study regression analysis was done to better understand the quality of life.

What do the results have to say?

215 out of 250 decided to participate in the study. Out of them, 59% were men at the age of 44 years. Around 54% of the patients were facing the issue of lower extremity fracture. The summary scores were linked with older age, fracture location, ongoing location, and positive symptom distress index.

Through the model 21% variance of the patients, the physical component summary score was understood. Somatization is an important symptom regarding the psychological and through the same psychological component summary score was checked. In addition, the reduced mental component summary checks the ongoing litigation and global severity index of psychological symptoms. Through the model around 31% of the variability was checked among the patients.

The crux of the study

The study was done on around 215 patients, around 1 in 5 have gone through psychological distress. Through the same ongoing litigation and psychological symptoms were linked with the SF-36 physical component and a mental component. Although, still more research has to be done to understand better the impact of orthopaedic trauma on the patient. Like for any other health issue, it is important that you get yourself screened on time and the timely intervention will make a lot of difference in your health.

Understanding better about your ortho health

Make sure that you understand better about your ortho health by consulting a health expert. Only, this way it will be easier to know whether there is any issue and following the orthopedic trauma, ‘How you have to deal with the psychological stress?’. This way it will allow you to live a better life following the problem. If you are facing any problem related to ortho, then make sure to get in touch with the medical experts at the earliest. Our team of ortho doctors are highly trained and skilled to understand better what can help you with your condition. Schedule your initial consultation with us and get the best treatment plan to manage your ortho health.

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If some condition concerning bones, ligaments and joints is disturbing you, then it can be categorized as an orthopaedic issue. If some orthopaedic issue is not getting treated by following the precautionary measures, then you must visit an orthopaedic hospital in Ludhiana.

Here we would like to suggest you that you should not let any of the orthopaedic conditions progress. If you allow it to do so, then one day or the other it starts spreading in other bones and the ligaments as well. Eventually when it gets reached to the spine, then the individual may need to undergo spine surgery in Ludhiana.

In this blog post, we are going to facilitate our readers with some of the important tips, following which they can prevent themselves from suffering from the menacing orthopaedic conditions:

Follow a good dietary schedule

If you are having a good and well-balanced diet, then you can surely expect yourself to be running high in orthopaedic health. It is suggested for the individuals to keep their enriched with the vitamin D which is highly responsible for great bone health.

Apart from this, the vitamin D helps the bones to absorb the calcium which is derived from the various food items

Exercise Right

It is always important to keep the body moving, and joints in particular. If you keep on sitting in one place without doing any movements, then there are chances that your bones and the joints start getting deteriorated at the earliest stage. If you do not want to experience such a condition, then make sure you are active in some kind of exercise. It could be either yoga, aerobics or dancing.

Do not wear the uncomfortable shoes

Usually, this thing is observed among the girls who consider wearing tight-fitting high heels just to look taller. But wearing such shoes for a prolonged period will deteriorate the hip bone.

Keep yourself hydrated

Those who do not drink the required amount of water are sure to experience orthopaedic problems. The predominant factor which demands you to drink plenty of water is that the eaten food can only be assimilated if the individual is having the required amount of fluid contained in the body.

Do not sit in the rigid posture for so long

You are required to sit in a comfortable posture if you are doing any of the blue-collar jobs. Sitting in a rigid posture all day long is one of the factors that contribute to making you suffer from some serious orthopaedic problem.

Bottom Line

It is always suggested to the individual to follow all the above-mentioned measures if good orthopaedic health is to be enjoyed for a prolonged period. Also following this factor, you will not suffer from some serious orthopaedic problem even when you have become aged or old.

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