Bone Health

Ortho doctor guide on, ‘How to boost bone health as you age?’

Bone Health Requires Utmost Care

Bones are one of the essential parts of the body. The bones are the powerhouse for:

  • Vital vitamins
  • Give support to muscles
  • Offer protection to organs

Indeed! The bones do everything, and that’s why you must visit one of the leading Orthopaedic Hospital in Ludhiana to ensure proper care and understand what sort of treatment would make a difference to your overall well-being.

Right from childhood, building strong muscles and bones is essential. And that’s why you mustn’t delay and know all the vital tips for protecting bones. At Hunjan Super Speciality Hospital, we are not just offering the patients ortho care; the name even knows us as Best General Surgery Hospital in Ludhiana.

How to improve your bone health?

Here are some of the essential tips that you should follow to improve your bone health right from childhood to when you age:

Tip 1: Regular and proper intake of calcium

Calcium makes one of the most important parts of healthy bones. For adults, it’s essential to take at least 1000mg of calcium. The average intake of calcium for men and women should be:

  • Men (70 years): 1200mg
  • Women (50 years): 1200 mg

Consuming the necessary amount of calcium is essential to boost bone growth. Apart from milk, some of the good sources of calcium are:

  • Figs
  • Flour tortillas
  • Calcium-fortified food
  • Soybeans
  • Dairy products: Milk, cheese, and yogurt
  • Canned baked beans
  • Many more

Tip 2: Keep your body weight healthy

Being skinny increases the chances of bone loss or fracture. If you are overweight, you should try to get it under normal. Otherwise, the chances of arm fracture and wrist are higher. And that’s why it’s essential to keep the body weight normal.

Tip 3: Follow a proper exercising regime

A healthy workout is suitable for your entire health and maintaining bone density. You must follow proper workout patterns like exercise for at least 30 minutes daily. By doing so, you can get relief from hip and back pain. Moreover, the right impact and intensity of resistance training improve bone structure, density, and strength. The problem of low bone mass can trigger more problems.

Tip 4: Do not take any unwanted substance

Make sure you do not take any unwanted substance as it increases the risk of bone loss. If you want to drink alcohol in winter, it’s essential to keep it in moderation, as excess alcohol affects your entire health. If you are below 65 years old, do not have more than two drinks in a day.

Final word

Do you suspect any problem with your bone health? Well! These are a few tips that you should consider in your daily life to boost bone health when you age. Although, you must take proper medical assistance from the start because the expertise of an ortho doctor makes the entire situation much better.