Taking Care Of Bones When You Age
The human body plays an essential role throughout life. Most importantly, it acts like a pillar for the entire body and assists in protecting all important vital organs. With age, the body goes through several changes that affect the way muscles get the necessary support. As the individual hits the mark of 30, the bone mass density sees a decline. Moreover, the chances of osteopathic fracture increase. Therefore, it’s vital to seek medical assistance from one of the Best Ortho Doctor in Punjab to take the best care of your well-being.
Did you know?
The chances of bone fracture due to osteoporosis state goes to around:
- 1 in 2 women
- 1 in 4 men
Do you suspect something’s wrong with your ortho health? Schedule initial consultation with one of the Best Orthopedic specialist in ludhiana to make an informed decision.
What are the risk factors for osteoporosis?
The number of risk factors that in turn, result in increased chances of osteoporosis are:
- Less calcium in the diet
- Lack of Vitamin D
- Being underweight
- Irregular hormonal levels
- Intake of certain medications
With these factors, the prevalence rate of osteoporosis is prevalent among individuals.
What are tips to take care of your ortho health when you age?
Some of the imperative factors that help you with your ortho care are:
Tip 1: Take care of your nutrient intake
You should include enough Vitamin D and calcium in your diet chat. You should consist of low-fat dairy, green leafy vegetables, soy milk, pulses, salmon, and nuts.
In a day, your body needs at least 10 to 15 minutes of sunlight as it’s an essential source of Vitamin D.
Tip 2: Follow an exercise regime
On an everyday basis, do at least 30 minutes of exercise to keep the muscles and bones strong. Additionally, it would help if you incorporated the following:
- Weight training exercise
- Strength building
Tip 3: Don’t drink alcohol and use tobacco
Neither alcohol intake nor tobacco consumption is helpful for the body. Better to limit the alcohol intake to at least one drink for women and 2 for men in a day.
Tip 4: Get timely ortho to check up
As you age, the bone density sees a decline. So, for extra help, you need to consult the ortho doctor to prevent the chances of bone density loss.
Don’t avoid seeking ortho health care
It’s never too late to start. And that, too, starting early offers more significant benefits to well-being. Since childhood, do the practice of taking care of your bones. Follow the tips mentioned above and take care of your ortho health in all ways possible. Make sure that you follow all the necessary practices to take care of your overall ortho health through the following steps:
- Exercise at least 30 minutes a day
- Be aware of the accidents or falls.
- Do not miss out on regular eye check-ups.
- Get bone density tests as told by the doctor. (If you have a fractured bone after 50, then you should never miss out on that)
- Take the right amount of Vitamin D and calcium after the age of 50
- Take medications prescribed for bone density on time.
- Get a Dexa scan test (checks bone density) at least once every two years. The patients at high risk can get it early.