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Comprehensive and brief note on sacroiliitis.

People are suffering from different health conditions, including sacroiliitis. It is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and the pain goes down one or both legs.

 

What is the definition of Sacroiliitis? 

Inflammation in the joints where your spine and pelvis meet is painful and known as sacroiliitis. It hurts your legs, buttock muscles and lower back. Where two bones unite in your body is called a joint. Your sacroiliac joints join your pelvis and spine. They are mainly the point where the ilium and sacrum converge. You can get the proper treatment at the best Orthopaedic Hospital in Ludhiana. 

 

Causes of the sacroiliitis

Anything that aggravates joint inflammation can aggravate sacroiliitis and create joint inflammation. Sacroiliitis is primarily caused by arthritis, which includes:

  • Ankylosing spondylitis: This type of arthritis affects the joints in your back. Ankylosing spondylitis frequently manifests as sacroiliitis in its early stages.
  • Psoriatic arthritis: This condition results from the interaction between arthritis and psoriasis. It results in skin psoriasis and joint arthritic symptoms.
  • Harm: The sacroiliac joints may sustain damage from a quick impact, such as a fall or an automobile collision.
  • Arthritis: Sacroiliac joints may develop osteoarthritis, commonly called wear-and-tear arthritis. Thus, too, is a kind of arthritis called ankylosing spondylitis that affects the spine. There are several symptoms and solutions you should know about arthritis. 
  • Maternity: During labor, the sacroiliac joints stretch and loosen. Pregnancy-related weight gain and altered gait patterns might put stress on these joints.
  • Infection: Infections of the sacroiliac joint are uncommon.

 

Symptoms of the sacroiliitis

The pain for sacroiliitis most often occurs in the buttocks and lower back. It can also affect the legs, groin, and even the feet. The pain can improve with movement. The following can make sacroiliitis pain worse: 

  • Sleeping or sitting for a long time. 
  • Standing for a long time. 
  • Having more weight on one leg than the other.
  • Stair climbing.
  • Running 
  • Taking significant steps when moving forward. 

 

What are the treatment plans for sacroiliitis?

There are different treatment plans for the sacroiliitis. 

  • Physical therapy: The most typical course of treatment for sacroiliitis is physical therapy. Your sacroiliac joints’ surrounding muscles can be strengthened with stretches and exercises prescribed by a physical therapist. Your joints will feel less strain and be more stable as a result. You can improve your range of motion in your sacroiliac joints by performing sacroiliitis exercises.
  • Nonsteroidal anti-inflammatory drugs: Aspirin, ibuprofen, and naproxen are examples of over-the-counter NSAIDs. See your physician before using NSAIDs for longer than ten days in a row.
  • Muscle relaxing medicines: Prescription drugs known as muscle relaxants work by stopping your nerves from communicating pain signals to your brain, thereby relieving muscle soreness.
  • Corticosteroids: Prescribed drugs that reduce inflammation and pain are known as corticosteroids. Your doctor will give you a direct corticosteroid injection into the afflicted joints.
  • Surgery: Surgery is rarely required to treat sacroiliitis. If you have not seen relief from your pain after trying RFA and physical therapy, your clinician may suggest surgery. Your surgeon may conduct a joint fusion, which involves using surgical screws to fuse the joint permanently. They will advise you on the procedure you will require and what to anticipate in the aftermath.

 

The issues related to the spine can cause the problem of sacroiliitis. If you have spinal problems, contact the best hospital, Hunjan Hospital. The best spine surgeon in India performs the surgery for spinal issues. 

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Why is back pain very common in winter?

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Nowadays, people are suffering from different health issues, including back pain. There are several reasons for the problems related to the back. The main reason is unhealthy diet plans that make the muscles of your back weak. The best orthopedic hospital in Ludhiana offers you all the treatments related to back issues. 

 

What are the reasons for the back pain in winter? 

  • Cold: your muscles and ligaments become less flexible due to the reduction in temperature. They tend to tense up, increasing the risk of accidents, including sprains and strains. 
  • Slippery surface: Ice and snow can cause you to slip and fall. Your back’s muscles and ligaments may be strained by unexpected shocks, twists or collisions. 
  • Less active: Short, chilly days may cause you to engage in less physical activity. Your muscles may become weaker and less flexible as a result, increasing your risk of injury.
  • Attempting an indoor sport: You may be skiing, snowboarding, or ice skating during winter. Your back may get injured by these activities’ abrupt movements and falls.
  • You need to prepare: Before engaging in winter sports or household duties, you must give muscles more time to warm up and move. 
  • You are lifting and shoveling: Your back may get strained from bending and twisting to shovel snow and carrying large bags of goods for the winter, particularly if you need proper lifting techniques.
  • You need to be appropriately seated: During the winter, you might read more or watch screens indoors. Joint or back pain might be brought on by a lack of activity and bad posture.
  • You have put on weight: Gaining weight over the holidays is typical and might strain your lower back.
  • You are under stress: Tensed muscles are more prone to injury, and the strain of the holidays can induce muscle tension. 

 

Tips to prevent back issues for winter. 

There are several tips to prevent yourself from back-related issues during winter. 

  • Make a move: Keep up a regular exercise regimen and maintain your blood flow.
  • Drink water: Keep your body hydrated by consuming lots of water. In addition to providing nutrients and cushioning and lubricating your joints, water also keeps your skin cells hydrated and shields the lining of your digestive tract from food-digesting enzymes.
  • Rest: Sleeping for eight hours a day is not fiction. Rest is necessary for your body to function at its peak. Moreover, sleep reduces inflammation, which results in pain.
  • Refrain from tension: Many people view the winter holidays as more stressful than joyful. Make every effort to unwind and take care of your mental well-being.
  • Consume your veggies: Steer clear of foods high in sugar, as they can undermine your immune system. Eat a balanced diet as much as you can. If given the proper care, your body is designed to heal itself.
  • Remain warm: Use heat to ease your discomfort. Applying heat enables the muscles, adhesions, and connective tissue surrounding the spine to expand. Heat therapy will, therefore, result in a reduction of stiffness along with an increase in flexibility and comfort level. For a back to be healthy, flexibility is crucial.

In this modern era, ortho problems are widespread because of different reasons. Many people suffer from spinal issues, and the best doctors guide you through all the problems. The best Spine Surgeon In India performs spinal surgery at Hunjan Hospital. 

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What Happens When Glute Muscles Are Weak?

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To maintain the balance of the body, our body relies on muscles. Also, the body needs strong muscles for daily activities such as walking, standing, and sitting. Here, we are talking about glute muscles. The gluteal muscles consists of a group of muscles namely gluteus minimus, gluteus medius and gluteus maximus. These muscles make up the buttock area. Strong muscles are required for proper functioning of the body to do daily activities. If you have weak muscles, visit the Orthopaedic hospital in Ludhiana and examine yourself. 

Why Are Glutes Important For The Body?

The major job of the glute muscles is to help the body move, provide stability and support the spine. It also helps in preventing knee injury and general wear and tear. Strong glute muscles are important for various reasons, such as improving hip mobility, posture, and bone density and enhancing glute strength and athletic performance. On the contrary, weak gluteal muscles cause pain in the whole body and affect posture and mobility. Some common activities that require strong glute muscle strength include the following:

  • To maintain your body posture
  • Standing Up
  • Walking
  • Getting out of bed
  • Bending over 
  • Lifting
  • Balancing on one leg
  • Playing sports

Weak Glute Muscles

Glute muscles become weak because you do not use them enough. In the fast-paced and tech-savvy world, people’s lifestyle is becoming less and less active. People have sitting jobs and follow a sedentary lifestyle. A sedentary lifestyle causes a reduction in blood flow, which leads to less nutrients reaching your muscles. As a result, your muscles become weak. 

Another prominent cause of weak muscles is poor posture. Even though people have sitting jobs, their posture is poor and causes strain in the neck, shoulders and lower back. Hence, if you have weak glute muscles, it eventually develops into lower back pain, knee pain, and hip pain. If you experience muscle weakness, you must visit the best Orthopedic Hospital in Ludhiana and consult the doctor about your condition.

Causes of Weak Glute Muscles 

  • Aging – Aging causes muscle mass to decrease, making it weak. The problem continues and worsens if you do not have an active lifestyle. It would help if you exercised daily to ensure you have strong glute muscles.
  • Poor Posture – Having a poor posture causes the glute muscles to weaken. Poor posture is the leading cause of weakness in glute muscles, which causes lower back pain and knee and hip pain. If you have poor posture, you may not be able to get out of the chair without using your hands, climb stairs without railing, etc. If you face such issues, consult the best spine surgeon in India. 
  • Imbalance training – If you exercise, you must ensure you exercise the body properly and target every muscle group. An imbalance in muscle training can also weaken your glute muscles. For example, if your exercise focuses on the front part of your body and you do not exercise the back, it can cause weakness in the glute muscles due to an imbalance in training.
  • Injury or surgery – Post-injury and surgery, muscles become weak because you cannot use those muscles effectively while you are recovering or healing. Thus, it is essential to work on your muscles after recovering from the injury and surgery to strengthen them.

Exercises To Strengthen Your Glute Muscles 

  • Squats
  • Lunges
  • Step-up
  • Bridges
  • Clamshells 
  • Hip abduction
  • Hip thrust

Conclusion

As glute muscles are essential for the body to carry out small daily activities, you need to work on your glute muscles and strengthen them. Poor posture due to a sedentary lifestyle is one of the main causes of weak glute muscles. To solve this problem, visit the best spine surgeon in India and do exercises to strengthen your weak gluteal muscles.

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A brief note on failed back surgery syndrome.

Failed back surgery syndrome is a generalized term that is often used to describe the condition where lower back pain persists or appears after spine surgery. The pain starts immediately after surgery or a few weeks or months after. FBSS is also known as failed back syndrome and post-surgical spine syndrome. You can get the proper treatment at the best Orthopaedic Hospital in Ludhiana. 

 

What is the definition of failed back surgery syndrome? 

Failed back surgery syndrome is the term used for continued pain a patient has after an unsuccessful back surgery. The patient is usually referred to a pain management specialist to treat pain. The goal of spinal surgery is to decompress a nerve root or to stabilize a painful joint. FBSS occurs when surgery is unsuccessful or negatively affects a structure near the problem area. 

 

What are the causes of failed back surgery syndrome? 

Several reasons are responsible for the failed back surgery syndrome. 

  • Adjacent segment disease: Adjacent segment disease is a potential cause of failed back surgery syndrome after spinal fusion surgery.
  • Arachnoiditis: Arachnoiditis is inflammation of one of the three protective linings surrounding the brain and spinal cord. It can cause severe burning, stinging pain, and other nerve-related problems.
  • Persistent Neural Decompression: Decompression surgeries remove bone and other impeding structures compressing spinal nerves.
  • Pseudoarthrosis: Pseudoarthrosis or non-union is the medical term used to describe a complication of spinal fusion surgery that often involves instrumentation and fusion. Spinal fusion is performed to join two or more spinal bones together to stabilize one or more spine levels to stop movement. 
  • Recurrence of Earlier Diagnosis: Sometimes, your original symptoms return after spine surgery. A spinal disc treated with microdiscectomy may re-herniate.
  • Epidural fibrosis: Epidural fibrosis is a medical term describing scar tissue forming around one or more spinal nerve roots. Epidural fibrosis may develop months after spine surgery, and it can cause a spike in pain.
  • Spinal infection: Symptoms of post-surgical spinal infection include fever, wound drainage and redness, chills, and headache. These and other related symptoms typically show up a few weeks after surgery.

 

Treatment of the failed back surgery syndrome.

The treatment plans for failed back surgery syndrome are as follows: 

  • Muscle Relaxants: Muscle relaxants, as the name suggests, work to relax your muscles by reducing the activity of the central nervous system.
  • Neuroleptics: Neuroleptics are a medication used to stabilize overactive cells in the spinal cord. These medications can help better manage pain caused by nerve compression.
  • Pain Relievers: In severe pain cases, your doctor may prescribe opiates for a short period to help relieve your pain symptoms. 
  • Physical Therapy: Your doctor may recommend specific physical therapy exercises to reduce your pain symptoms by strengthening the muscles that support the spine. 
  • Epidural Steroid Injections: Epidural steroid injections deliver anti-inflammatory steroids directly to the epidural region of the patient’s spine to reduce pressure and inflammation in the back.
  • Radiofrequency Ablation: Radiofrequency ablation involves delivering targeted radio-frequency energy to specific nerves to help reduce those nerves from sending pain signals to your brain. 
  • Spinal Cord Stimulation: Spinal cord stimulation is a procedure that involves using a small device called a spinal cord stimulator to attach it to your spine.

If you have spinal problems, contact the best hospital, Hunjan Hospital. The best spine surgeon in India performs the surgery of spinal issues.

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