Following a healthy diet is important for the betterment of your overall health. Women’s and men’s bones are filled with vitamins and minerals. The bone mass reaches its peak when you are at the age of 30 to 40. In case, they do not get sufficient vitamins and minerals, then you are at increased risk of having fragile bones and osteoporosis. Here we have mentioned some of the food habits which you need to modify in your daily regime are:
- Breakfast should not be missed
Breakfast is the best way to incorporate calcium into your bones. You will find a number of items that are filled with calcium. Some of the best options are cheese, yogurt, fortified cereal with milk, and calcium-fortified orange juice which makes your bones healthy.
- Make your lunch filled with calcium
To have a power pack lunch you need to have cheddar cheese, eggs, sauteed greens, and broccoli. If you do not have enough time then add them together to have it as your lunch.
- Have food filled with zinc and magnesium
Along with calcium, you need to have zinc and magnesium in your daily diet. Magnesium helps convert Vitamin D into the active form and calcium absorption. With zinc consumption, the bone-building cells are formed in the body and it makes it strong.
- Do weight-bearing exercise
Studies have shown that the individuals who do weight-bearing exercise will have improved condition. Consult the doctor about which exercise can be helpful for your condition and prevent it from getting worse.
If you have any concerns in your mind, then feel free to talk about them with our doctor any time. Share your questions in the comment sections to discuss anything.