Once the patient has taken up the spine surgery t, then there are some things which he needs to take care of. According to the expert surgeons of the famous orthopaedic hospital in Ludhiana, it is very important to follow all the precautionary measures after one has undergone spine surgery in Ludhiana. So in this article, we shall be focusing on the discussion of the important precautionary points that are mandatory to be taken into account after getting treated with spine surgery.
Here are a few points:
• Do not go for the road trip
You are not supposed to go for the road trip since you are not allowed to sit in constant motion for a long period. It will produce a negative impact on your spine health. Not only this but if you are the one who is employed for the sitting job like typing work or any other kind of that, then it is advised that you should take leave for some days as sitting in the stiff motion will cause you to suffer from the unendurable pain.
• A right way to sit
Sitting postures and standing from the seat are very critical things that everybody takes quintessential care of. There are certain sitting postures that the patients should avoid which may include the one in which the individual sits by keeping his knees above the hip. Also, do not suddenly get up from your seat. You should follow a gradual standing process in which first of l all you should move to the end of the seat and slowly get up by putting pressure on your arms and not on your back.
• Do not do these movements
There are certain movements which the individual should completely abstain himself from and which includes the following:
• Pushing and Pulling movements
• Take complete rest
You are suggested to take complete rest unless you will end up straining yourself which will lead you to severe pain which you may find unendurable.
• Use the roll log method
You must be given some information regarding the roll log method. It involves the bedding and keeping of the knees together. You should particularly take care of one thing that you are not rolling to one side in a specific motion. Twisting of the spine should completely be avoided. Now push in the upward direction and try to place the legs at the end of the bedside to get a proper seated position.
• A good lifestyle
By a good lifestyle, we mean taking sound sleep and trying to incorporate healthy items into the dietary routine. The diet is of significant importance as far as speedy recovery is required.
• Do not sleep for longer horse
No doubt you are suggested to take complete rest. But this does not surely mean that you are supposed to sleep the whole day. Do not interfere with your ideal sleeping cycle.
Negligence in the following of any f aforesaid points will only cause considerable delay in your recovery. So it is your call whether you want to follow the instructions or you want to stay in bed for a longer time.